Mindfulness & Meditation

Discover a moment of peace with these inspiring words and soothing images which all connect to the 'blue mind' - the effect of feeling calmed by nearness to water and the colour blue. Water, and the elements associated with water, whether ocean, lake...

A dizzying array of meditation practices have emerged in the long and culturally diverse history of Buddhism. Yet if you are seeking out meditation today in North America and Europe-and, increasingly, in the rest of the world as well-you will likely...

The Merging of the Individual with the Infinite.The literature on Theurgy is extensive, but much of it is theoretical and fairly inaccessible. Mouni Sadhu's Theurgy is different in that it is both thoughtful and lucid, and like his other works, including...

Pause Every Day is a beautiful collection of mindful practices that you can dip in and out of either daily or when you are feeling in the need of a little calm, clarity or space to think. In today's fast-paced world, it is easy for our minds to become so...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611808209Author Sharon SalzbergFormat PaperbackPage Count 224Imprint Shambhala Publications IncPublisher Shambhala Publications Inc

As the health benefits of mindfulness have been increasingly recognized, and the practice has moved from spiritual and new age to secular realms, misconceptions have multiplied. So what is the reality? How can one thing help so many people in such...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780473474973Author Martine BatchelorFormat PaperbackPage Count 176Imprint Tuwhiri Project LtdPublisher Tuwhiri Project LtdWeight(grams) 245g

Where do you come on your To Do list? Between juggling the demands of work, potentially toxic friendships, never ending life-min, parenting guilt, trying to be the best partner you can be - or looking for love - life can be totally overwhelming. And for...

"Does for mental clutter what Marie Kondo has done for household clutter." --Publishers WeeklyRelax and find happiness amid the swirl of the modern world with this internationally bestselling guide to simplifying your life by the renowned Zen Buddhist...

Breathe into a healthier and happier you. We are often taught to disregard symptoms of anxiety, stress, chronic pain, and other common imbalances as part of our everyday lives. But what if you could completely change your life and balance your health...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781614290568Author Toni BernhardFormat PaperbackPage Count 240Imprint Wisdom Publications,U.S.Publisher Wisdom Publications,U.S.

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781737891437Author Pranada ComtoisFormat PaperbackPage Count 216Imprint Chandra MediaPublisher Chandra MediaWeight(grams) 249gDimensions(mm) 203mm * 133mm *...

Peaceful Projects Perfect for Artists of Any Level Paint your way to tranquility with projects featuring soothing tones, simple methods and stress-free, step-by-step instructions from water- color teacher Angelica Torres. Her emphasis on enjoying the...

From Flow, a beautiful, mindful guide to having less stuff. Less stress. Less distraction. Less everything. In less comes the freedom of letting go. This thoughtful and surprising book shows us how to get there, by paring down not just the jumble of...

A yoga instructor who has taught such celebrities as Madonna and Cindy Crawford outlines a program of yoga-based meditation and exercise to promote a healthy pregnancy and delivery, offering additional anecdotes and inspirational advice for couples...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781939681713Author Olivia Ames HoblitzelleFormat PaperbackPage Count 224Imprint Monkfish Book Publishing CompanyPublisher Monkfish Book Publishing Company

In 2007, comedian and broadcaster, Dermot Whelan, arrived at a comedy festival in an ambulance. It was a hell of an entrance. He had had a panic attack enroute. Realising that this was not a sustainable way to travel to future gigs, Dermot decided to...

Discover the power of mindfulness and self-compassion for cultivating greater peace, connection, creativity, and health in your life. Why is it so hard to change? Is it simply a lack of desire or willpower? According to the science, the answer is no...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781608681549Author Ajayan BorysFormat PaperbackPage Count 192Imprint New World LibraryPublisher New World Library

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780553069082Author Chuck NorrisFormat PaperbackPage Count 192Imprint Bantam Doubleday Dell Publishing GroupPublisher Bantam Doubleday Dell Publishing Group...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781935413011Author Shramana ZhiyiFormat PaperbackPage Count 160Imprint Kalavinka PressPublisher Kalavinka PressWeight(grams) 245gDimensions(mm) 229mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781608687367Author Rochelle CalvertFormat PaperbackPage Count 272Imprint New World LibraryPublisher New World Library

These are passages that inform and transform: enjoy their poetry, study their wisdom, or use them for Easwaran's "Passage Meditation"."Timeless Wisdom", the companion volume to Easwaran's "Passage Meditation", is a rich collection of spiritual texts from...

A long-awaited follow-up to the New York Times bestselling Search Inside Yourself shows us how to cultivate joy within the context of our fast-paced lives and explains why it is critical to creativity, innovation, confidence, and ultimately success in...

This book--at once simple and powerful--stands as a monument to the lifelong spiritual struggles of Edward Salim Michael, struggles that he heroically surmounted on his path to enlightenment. Due to the circumstances of his birth, Michael had no...

Become a more complete peaceful, spiritual, emotional, and physical individual with In Focus Chakra Healing. This essential guide provides in-depth summaries about each chakra, followed by expert advice from Roberta Vernon on how to identify and restore...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780990840503Author Charles A FrancisFormat PaperbackPage Count 310Imprint Paradigm PressPublisher Paradigm PressWeight(grams) 417gDimensions(mm) 229mm *...

Slow: Embracing the Joy of a Slower, Simpler Lifeis your beautiful guide to the ideas of slow living from acclaimed illustrator and author Meredith Gaston Masnata. Feelings of dissatisfaction and stress are understandable when we live our lives on fast...

A clear introduction to Taiji, a slow and rhythmical martial art, this visual guide shows how it can be used as a 'moving meditation' that bestows strength, vigour and longevity.The book focuses on helping people apply the principles of the Taiji...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781941129982Author Florence Scovel ShinnFormat PaperbackPage Count 192Imprint Vigeo PressPublisher Vigeo PressWeight(grams) 290gDimensions(mm) 229mm * 152mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781912085132Author Lynn StollerFormat PaperbackPage Count 304Imprint Handspring Publishing LimitedPublisher Jessica Kingsley PublishersWeight(grams)...

‘Golnaz gently mentors readers through the qualities of each stone. Her practical suggestions will help nurture and encourage any budding crystal-guru to success.’ – Spirit and Destiny Whether you want to wow your boss, meet your soulmate, develop...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781946764867Author Hai Brother PhapFormat PaperbackPage Count 208Imprint Parallax PressPublisher Parallax Press

THE INTERNATIONAL BESTSELLER'The book's motto - give yourself a break! - is perhaps the most radical resolution of the year' ElleIt's time to give yourself a break!You've been bossing yourself around for too long. Where has it gotten you? Maybe it's time...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781608685073Author Ira IsraelFormat PaperbackPage Count 224Imprint New World LibraryPublisher New World Library

'A time will come when your innermost voice will speak to you, saying 'This is my path, here I shall find peace, I will pursue this path, come what may' If you will persist and are patient, and above all never lose faith, your path will lead you...

Discover how to create a deeper connection with everyone around you to live a happier and more fulfilling life. Empathy - the ability to understand another person's feelings as if they were your own - has never been more needed or cherished. The...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781608684625Author Phakyab RinpocheFormat PaperbackPage Count 272Imprint New World LibraryPublisher New World Library

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781937006464Author Thich Nhat HanhFormat HardbackPage Count 160Imprint Parallax PressPublisher Parallax PressWeight(grams) 190gDimensions(mm) 173mm * 118mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781739934088Author Lisa EdwardsFormat PaperbackPage Count 264Imprint Redwood Tree PublishingPublisher Redwood Tree Publishing