Mindfulness & Meditation

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781984860996Author Zee ClarkeFormat HardbackPage Count 224Imprint Ten Speed PressPublisher Potter/Ten Speed/Harmony/Rodale

Discover the benefits of regular rituals and routines and how to integrate them into your everyday life to give yourself the self-care you deserve. Do you always make yourself a hot drink before bedtime - and does it give you a warm, comforting...

Though we are seemingly more connected to our world than ever before, many of us cannot ignore a nagging sense of loneliness and isolation. To keep this anxiety and discontentment at bay, we can search for connection through unhealthy distractions,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611808636Author Dalai LamaFormat PaperbackPage Count 208Imprint Shambhala Publications IncPublisher Shambhala Publications Inc

Organized in a user-friendly format addressing issues such as relieving stress and physical tension, building self-confidence, enhancing emotional and physical vitality, mood swings, sexuality, and diet, Pharmacy For The Soul suggests holistic remedies...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781645470892Author Rebecca LiFormat PaperbackPage Count 272Imprint Shambhala Publications IncPublisher Shambhala Publications Inc

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780615221397Author ShunyamurtiFormat PaperbackPage Count 250Imprint SAT Yoga PublicationsPublisher SAT Yoga PublicationsWeight(grams) 372gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781645470885Author Phakchok RinpocheFormat PaperbackPage Count 256Imprint Shambhala Publications IncPublisher Shambhala Publications Inc

Don't self-medicate-self-meditate. Meditation is not just about sitting in a quiet room. With its thousands of inspirations, techniques, affirmations, and ideas drawn from a spectrum of spiritual practices, this portable lifesaver of a book shows how to...

Take a little mindfulness with you wherever you go Filled with practical tips, tranquil statements and helpful suggestions for soothing activities, this beautiful pocket-sized book will provide you with everything you need to fill your days with...

Immersing the mind with the concepts of the Daoist path of health and immortality, Clouds over Qingcheng Mountain invokes the sacred birthplace of one of China's mystical mountains that has stimulated both mind and body for generations.Whilst the first...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780998076430Author Bill BodriFormat PaperbackPage Count 108Imprint Top Shape Publishing LLCPublisher Top Shape Publishing LLCWeight(grams)...

Buddhist meditator and scholar Bhikkhu Analayo introduces the Buddhist backgrounds to mindfulness, ranging from mindful eating to its formal cultivation as satipatthana (the foundations of mindfulness). He also offers a historical survey of the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780738219943Author Holly RilingerFormat PaperbackPage Count 240Imprint Da Capo LifelongPublisher Hachette BooksWeight(grams) 399gDimensions(mm) 235mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781590302736Author Robert InchaustiFormat PaperbackPage Count 208Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611800883Author Anyen RinpocheFormat PaperbackPage Count 160Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)...

Rise above depression and build a positive future using mindfulnessIf you suffer from depression, you know that it's not something you can simply snap yourself out of. Depression is a potentially debilitating condition that must be treated and managed...

'Every day is a gift. Open it. Don't throw it away.' The international bestseller The relentless pace of the working day. Endless, unconquerable to-do lists. A constant sense of...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611804881Author Chokyi Nyima RinpocheFormat PaperbackPage Count 160Imprint Shambhala Publications IncPublisher Shambhala Publications Inc

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780986304712Author Maetreyii MaFormat PaperbackPage Count 194Imprint Ananda GurukulaPublisher Ananda GurukulaWeight(grams) 254g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611807868Author Dianne BondyFormat PaperbackPage Count 224Imprint Shambhala Publications IncPublisher Shambhala Publications Inc

Victoria Beckham uses them backstage at her fashion shows.Miranda Kerr places them in her meditation-yoga room.Adele raves about their calming properties. Welcome to the world of healing crystals.Crystals have existed on earth for millions of years...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781590307335Author Stephen SnyderFormat PaperbackPage Count 160Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781939681904Author Stephen LevineFormat PaperbackPage Count 240Imprint Monkfish Book Publishing CompanyPublisher Monkfish Book Publishing Company

An outstanding colouring book of decorative letters from the hugely popular Maggie Magoo design house. This beautiful book contains two different illustrations of each letter from the alphabet, plus two different sets of numbers (0 to 9) and useful...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781645471806Author Tracy CochranFormat PaperbackPage Count 256Imprint Shambhala Publications IncPublisher Shambhala Publications Inc

'This is a remarkable book . . . Read it and use it: you may find you are doing nothing less than giving back to your children their childhood, while they still have the chance to live it' Mark Williams, Director, University of Oxford Mindfulness Centre...

A calm mind comes from knowing how you handle your emotions.At its fullest expression, deep inner peace is a response to life - a compassionate, rooted awareness - that is independent of external circumstances. Like the ocean depths, inner peace is...

In Mindfulness in the Modern World, Osho helps us explore both the inner and the outer obstacles that prevent us from bringing more awareness to all our daily activities. He emphasizes that while techniques can be useful in pointing the way, in...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781909116733Author Tom EvansFormat PaperbackPage Count 96Imprint Authority GuidesPublisher Right Book Press

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781931833202Author Yogiraj Gurunath SiddhanathFormat PaperbackPage Count 352Imprint Sidhoji Rao ShitolePublisher Sidhoji Rao ShitoleWeight(grams)...

Embrace the things that make you you. From the bestselling editors at Flow magazine comes a guided journal with a welcoming, come-as-you-are message: Embrace the things that make you you, flaws and all. Charmingly illustrated and filled with...

From his three decades of teaching Buddhist meditation, Paramananda offers an approach that is a challenge both to the way we experience ourselves, and the way in which we see and `be' in the world. He contends that the historical Buddha offered not a...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611808858Author Sarah ShawFormat PaperbackPage Count 288Imprint Shambhala Publications IncPublisher Shambhala Publications Inc

What if you could reboot your health, tap into your creative self, reclaim your wild nature, lead from your heart-and still feel well rested? As modern women, we're taught that we can do it all, have it all, and be it all. While this freedom is...

Sunsets serve as daily reminders that breathtaking beauty exists in this world-we just have to notice it. In a portable trim, Sunset Seeking invites nature-lovers, mindfulness practitioners, and pop science enthusiasts to seek out sunsets and view them...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781948626088Author Roshi Eve Myonen MarkoFormat PaperbackPage Count 240Imprint Monkfish Book Publishing CompanyPublisher Monkfish Book Publishing...

Bringing rays of happiness and hope, one page at a time.Packed full of sayings, quotes, personal mantras and oodles of positivity, The Little Book of Sunshine is the perfect tool to pierce through any gathering dark clouds. Celebrating the rejuvenating...

"This is a way of putting my life out there, because if I were to write a memoir, there'd be five volumes before I got to The Beatles. So I'm going at it this way, through photographs and quotes. And this is, I feel, a better way for me to do it." -...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781608685974Author Stuart J. EisendrathFormat PaperbackPage Count 272Imprint New World LibraryPublisher New World Library