Mindfulness & Meditation

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781608684625Author Phakyab RinpocheFormat PaperbackPage Count 272Imprint New World LibraryPublisher New World Library

"Shauna Cummins widens the lens of how we think about manifestation, re-introducing it as the art of wishing well, for ourselves, for others, and for the wider world. The mind is a magical tool, and with Wishcraft she shows us how to actively engage it...

Where do you come on your To Do list? Between juggling the demands of work, potentially toxic friendships, never ending life-min, parenting guilt, trying to be the best partner you can be - or looking for love - life can be totally overwhelming. And for...

In today's fractured world we're constantly flooded with breaking news that cause anger, grief, and pain. People are feeling more stressed out than ever and in the face of this fear and anxiety they can feel so burnt out and overwhelmed that they end up...

You can experience calm mindfulness in every moment of every day Most forms of meditation ask us to be still and quiet, to take time away from our busy lives and forget about our ever-growing to-do lists. Myung Sung, the peaceful art of Korean...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781648769122Author Michael HerkesFormat PaperbackPage Count 196Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 363gDimensions(mm) 229mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780399175718Author Paul SeligFormat PaperbackPage Count 368Imprint TarcherPerigeePublisher Penguin Putnam Inc

What if you could reboot your health, tap into your creative self, reclaim your wild nature, lead from your heart-and still feel well rested? As modern women, we're taught that we can do it all, have it all, and be it all. While this freedom is...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781609882747Author Elizabeth Clare ProphetFormat PaperbackPage Count 256Imprint Summit University Press,U.S.Publisher Summit University Press,U.S...

A guide to engage with the majesty and wisdom of unicorn energy * Reveals the role of unicorns in our soul evolvement today as well as in legends and myths and explains how they open our hearts, offer protection and support, and inspire us to choose...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781952692031Author Thich Nhat HanhFormat PaperbackPage Count 192Imprint Parallax PressPublisher Parallax PressWeight(grams) 232gDimensions(mm) 203mm * 132mm...

Embrace the things that make you you. From the bestselling editors at Flow magazine comes a guided journal with a welcoming, come-as-you-are message: Embrace the things that make you you, flaws and all. Charmingly illustrated and filled with...

Say hello to 20 easy-to-love houseplants and goodbye to life's stresses as you learn to mindfully care for your plants, and yourself. Plant care is self-care. Spending time with nature reduces stress, anxiety and depression while boosting your immune...

Explore the potential of your heart and discover a warmer, more loving you. The second in this "Art of Meditation" series by Western Buddhist meditation teacher Vessantara after "The Breath", this book shows us how cultivating more warmth, more kindness,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781931833325Author Yogiraj Gurunath SiddhanathFormat HardbackPage Count 364Imprint Sidhoji Rao ShitolePublisher Sidhoji Rao ShitoleWeight(grams)...

Everyone is talking about mindfulness, but how does it actually work and how can it help you? Mindfulness is a simple yet radical practice that can completely transform your life. Paddy Brosnan worked for many years as an investment advisor but felt...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781952692628Author Jeanine CoganFormat PaperbackPage Count 240Imprint Parallax PressPublisher Parallax Press

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780984049752Author Delson ArmstrongFormat PaperbackPage Count 424Imprint 9ine, IncorporatedPublisher 9ine, IncorporatedWeight(grams) 562g

Use the power of creative visualization to transform the energy of desire into a powerful magnetic force to attract the things that you want. This book shares proven, easy-to-follow techniques for working with the creative flow of the universe to...

Yoga can be an intense total-body workout - burning up to 400 calories in an intense, 90-minute session (roughly the same as 40 minutes of moderate running!). The postures stretch and tone lean muscle mass and leave you with a strong and slender physique...

'A treasure-trove of inspiration . . . [Beyond the Footpath] shows us how to make the most of the calm beauty of the natural world that surrounds us, as well as offering practical guidance on where to find - and how to travel to - those special places'...

'Read this breakthrough book!' Deepak ChopraThrow away your statins, painkillers and antidepressants and pick up this book to find out how you can harness the body's natural powers to heal itself.Doctor You contains the first hard scientific evidence to...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641521710Author Matthew SockolovFormat PaperbackPage Count 210Imprint Althea PressPublisher Althea PressWeight(grams) 358gDimensions(mm) 206mm * 147mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781782497059Author Cerridwen GreenleafFormat PaperbackPage Count 144Imprint CICO BooksPublisher Ryland, Peters & Small LtdWeight(grams) 508g

Press pause, step outside, and look up. There is so much to gain by simply watching the clouds go by. This take-anywhere guide invites you to tap into the calming power of nature through the contemplative practice of cloud-spotting. Discover different...

Experience what it is like to live in the moment with this beautifully illustrated journal, specially designed to help you develop your own mindfulness practice. My Mindfulness Journal provides a way to introduce and integrate mindfulness into your...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780679722878Author Silva MehtaFormat PaperbackPage Count 192Imprint Alfred A. KnopfPublisher Alfred A. KnopfWeight(grams) 760gDimensions(mm) 275mm * 217mm *...

IT TAKES JUST TEN MINUTES a day train your mind - you will feel more awake, more alive and more creative. Using these carefully researched exercises you can increase your attention span, realise your potential and use your mind to its full capacity. Yes,...

Eknath Easwaran taught spiritual living for nearly 40 years and drew deep, ongoing inspiration from the sacred literature of all traditions -- the great river of wisdom that is always flowing throughout the world. The 149 short extracts in this anthology...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781556438769Author Shandor RemeteFormat PaperbackPage Count 128Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781946764829Author Hanh Thich NhatFormat PaperbackPage Count 160Imprint Parallax PressPublisher Parallax Press

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612438399Author Joanna GrzeszczakFormat PaperbackPage Count 128Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 330g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780143130413Author Dzogchen PonlopFormat PaperbackPage Count 272Imprint TarcherPerigeePublisher Penguin Putnam IncWeight(grams) 249gDimensions(mm) 208mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781946764669Author Zenju Earthlyn ManuelFormat PaperbackPage Count 192Imprint Parallax PressPublisher Parallax Press

The restless mind is frightened of silence, easily bored, and busy, busy, busy.The restful mind is creative and alert, relaxed and confident. The step from one to the other is all in the way we think.His Eminence Gyalwa Dokhampa has a real understanding...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780977512638Author Gregor MaehleFormat PaperbackPage Count 290Imprint Kaivalya PublicationsPublisher Kaivalya PublicationsWeight(grams) 429g

Wherever he goes, Buddhist monk Matthieu Ricard is asked to explain what meditation is, how it is done, and what it can achieve. In this elegant, authoritative, and entirely accessible book, he sets out to answer these questions. Although meditation is a...

Energize your life though your chakras with this beginners' guide to the wheels of life. By learning about your chakra system, you can perceive your own blocks and develop guidelines for relieving entanglements.Book InformationISBN 9781567185379Author...

Energize your life though your chakras with this beginners' guide to the wheels of life. By learning about your chakra system, you can perceive your own blocks and develop guidelines for relieving entanglements.Book InformationISBN 9781567185379Author...

Presents more than fifty simple practices readers can do each day to wire the brain for increased happiness, positive thinking, and wisdom. Written by Rick Hanson, author of Buddha's Brain, this pocket-sized book helps readers reap the benefits of...