Mindfulness & Meditation

The popularity of yoga and Zen meditation has heightened awareness of somatic practices. Individuals develop the conscious embodiment central to somatics work via movement and dance, or through touch from a skilled teacher or therapist often called a...

Discover the wisdom of the stars between these pages for instant cosmic guidance on any question. Career conundrums? Dating dilemmas? Friendship fracas? In our fast-paced, data-flooded lives it can be difficult to know where to turn for the right advice...

From the Wolfson History Prize-winning author of The Man on Devil's Island, the definitive biography of Vivekananda, the Indian monk who shaped the intellectual and spiritual history of both East and West.Few thinkers have had so enduring an impact on...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781952692628Author Jeanine CoganFormat PaperbackPage Count 240Imprint Parallax PressPublisher Parallax Press

In today's fractured world we're constantly flooded with breaking news that cause anger, grief, and pain. People are feeling more stressed out than ever and in the face of this fear and anxiety they can feel so burnt out and overwhelmed that they end up...

'An ideal present for a stitching or sewing friend' CROSS STITCHER. 'Fabulous' PRIMA. Looking for inner calm this year? The Little Book of Sewing is your pocket-sized guide to creating your own zen with nothing more than a needle and thread. ...

Everyone is talking about mindfulness, but how does it actually work and how can it help you? Mindfulness is a simple yet radical practice that can completely transform your life. Paddy Brosnan worked for many years as an investment advisor but felt...

'Joyful, uplifting and transformational. This book will change your life. It changed mine.' Georgie Abay, The Grace Tales'A practical, power-packed toolkit and guide that will empower anyone seeking a whole new level of living.' Vashti WhitfieldAre you...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611809473Author B. Alan WallaceFormat PaperbackPage Count 400Imprint Shambhala Publications IncPublisher Shambhala Publications Inc

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781454943334Author Emma BurleighFormat PaperbackPage Count 160Imprint Sterling EthosPublisher Sterling EthosWeight(grams) 640gDimensions(mm) 251mm * 216mm *...

We are all on a journey, a journey from illusion to truth. Self-Awareness and Meditation: An Advanced Guide for Meditators looks at both the evolution of consciousness along this journey, and meditation as an integral part of it. A point comes when there...

In Conscious Crafts: Pottery, maker Lucy Davidson reveals the meditative nature of working with clay and its wellbeing benefits for slowing down, creativity and mindfulness. Making is mindfulness made practical, and pottery is a popular meditative craft...

Plagued by anxiety and depression for much of his twenties and early thirties, Ed Halliwell frantically searched for ways to understand and relieve his distress. Eventually he stumbled on meditation and Buddhism, and discovered a path that was different...

The advice of the author in THE MIND AND THE WAY is to live simply, contemplate the way things are, and let go of suffering - all attractively clear concepts in these confused and anxious times. With warmth, compassion, and a sense of humour Ajahn...

Viewed as the key to self-knowledge and inner peace in Eastern traditions, a mandala is a symbolic spiritual image which, when meditated on, can lead to profound and long-lasting personal transformation. Bringing together the deeply spiritual symbolism...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781506480398Author Jessica KantrowitzFormat HardbackPage Count 199Imprint Broadleaf BooksPublisher 1517 MediaWeight(grams) 318g

Raise your vibration and attract positive experiences into your life with this beginner's guide to harnessing the energy of the universeEverything, including you, is made up of vibrational energy. By tuning into a higher frequency and raising your own...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611807530Author LongchenpaFormat PaperbackPage Count 192Imprint Shambhala Publications IncPublisher Shambhala Publications Inc

In a frenzied world, self-care offers you the stabilising routine you need to nurture both mind and body.Me Time helps you to make self-care a restorative, everyday practice - even when you might only have one minute free. Follow its four simple steps to...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641521710Author Matthew SockolovFormat PaperbackPage Count 210Imprint Althea PressPublisher Althea PressWeight(grams) 358gDimensions(mm) 206mm * 147mm *...

In this book, the spirit teacher White Eagle - already known to many through his sayings in "The Quiet Mind" - seeks to remind us that we set out long ago upon an absolutely safe path of experience, unfolding spiritual gifts through the lessons...

Manage your moods and change negatives into positives with this ritual-based guide to essential oils, meditations, mantras, crystal healing, and more. How are you feeling? The Mood Book wants to know! Organized into easy-to-follow sections based on...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781784529291Author Andrew A ParsonsFormat PaperbackPage Count 200Imprint Panoma PressPublisher Rethink PressWeight(grams) 414gDimensions(mm) 203mm * 127mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781646043187Author Mari SeiFormat PaperbackPage Count 160Imprint Ulysses PressPublisher Ulysses Press

A Writing Journal for Self-Care and Mindfulness "Making a list is one of the most powerful things you can do. It focuses your mind. It simplifies your day. It helps you remember what's most important in life." -Alexandra Franzen, author of The Checklist...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781609882747Author Elizabeth Clare ProphetFormat PaperbackPage Count 256Imprint Summit University Press,U.S.Publisher Summit University Press,U.S...

Learn how to de-stress, relax and connect with the wildness you can find on your doorstep even in urban and suburban settings. Increasing workload, nervous tension, trouble sleeping? Wondering whether there is more to life? You're not having a...

The fascinating life story of Satish Kumar - monk, peace activist, pilgrim and ecological campaigner. When he was only nine years old, Satish Kumar renounced the world and joined the wandering brotherhood of Jain monks. Dissuaded from this path by an...

A guide for everyone, sick or well, on how to find and retain true health of mind and body. White Eagle says that the higher self (which we can contact) knows no limitation and through it flows the Christ healing and radiance, which can melt away all...

Everyone can draw, and everyone can be mindful. Mindfulness in Drawing is an engaging and enlightening insight into how setting pencil to paper is a meditative act by its innate nature, and how this creates a deeper connection between ourselves and the...

Learn the comprehensive skills and practices necessary to deliver the MBSR program confidently! Developed by Jon Kabat-Zinn and first introduced in a hospital setting, mindfulness-based stress reduction (MBSR) is an evidence-based modality that has been...

A practical, step-by-step guide to meditation, suitable for beginners as well as those wishing to refresh their knowledge and inspire their practice. Matteo Pistono began studying Buddhism and yoga in Nepal in the early 1990s, and later lived and worked...

A world-renowned psychologist and mindfulness performance expert who has helped superstars such as Michael Jordan and Kobe Bryant transform their careers, offers proven strategies for unleashing our innate strengths, avoiding burnout, and discovering...

Discover 10 ways to experience the power of your spirituality and read the hidden messages of the mind and body. With helpful practices and step-by-step meditations, this inspiring guide shows you how to rediscover your identity and bring your body,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780143130413Author Dzogchen PonlopFormat PaperbackPage Count 272Imprint TarcherPerigeePublisher Penguin Putnam IncWeight(grams) 249gDimensions(mm) 208mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611806045Author J. KrishnamurtiFormat PaperbackPage Count 160Imprint Shambhala Publications IncPublisher Shambhala Publications Inc

Get back to basics and transform your life with this simple four-week, step-by-step breathing retraining program.In her years of teaching breathing retraining, Mary Birch has found that the majority of her clients experiencing symptoms of panic, anxiety...

Say hello to 20 easy-to-love houseplants and goodbye to life's stresses as you learn to mindfully care for your plants, and yourself. Plant care is self-care. Spending time with nature reduces stress, anxiety and depression while boosting your immune...

Sayings, prayers and stories drawn from the life and teachings of one of the world's greatest spiritual teachers are here brought together - for the first time - as reflections for each day of the year. His Holiness the Dalai Lama speaks with an informal...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781573246705Author Eileen CampbellFormat PaperbackPage Count 288Imprint Conari Press,U.S.Publisher Conari Press,U.S.