Mindfulness & Meditation

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781939542694Author Joel.S GoldsmithFormat PaperbackPage Count 228Imprint Acropolis Books, Inc.Publisher Acropolis Books, Inc.

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781959081050Author Layla MoonFormat PaperbackPage Count 68Imprint Elevate Publishing LLCPublisher Elevate Publishing LLCWeight(grams) 77gDimensions(mm)...

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'I'll cherish my baths even more now!' Melissa Hemsley 'A timely reminder of the meditative ritual of bathing' Laura Bailey Bathe verb /'bat?h/ : to take a bath : to become immersed or absorbed Bathe explores the many types of baths and bathing from...

Open your mind and start living your best life with 369 Laws of Attraction Guided Workbook. The law of attraction is the belief that your thoughts become your actions and your actions become your destiny! Think positive thoughts and attract positive...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781646043187Author Mari SeiFormat PaperbackPage Count 160Imprint Ulysses PressPublisher Ulysses Press

Discover the power of mindfulness and self-compassion for cultivating greater peace, connection, creativity, and health in your life. Why is it so hard to change? Is it simply a lack of desire or willpower? According to the science, the answer is no...

Illustrator and papercutter, Jessica Palmer, has created 80 pages of enchanting hand-drawn pictures for you to colour and lose yourself in. The images all have a magical woodland theme, and each one includes a hidden jewel, intricately worked into the...

'Uncontrived Mindfulness' is a fresh and comprehensive guide to awareness of how the mind shapes experience. The Buddha emphasized that happiness is found through understanding the mind rather than getting caught up in sense experience. This simple yet...

Mindfulness for Two is a practical and theoretical guide to the role mindfulness plays in psychotherapy, specifically acceptance and commitment therapy (ACT). In the book, author Kelly Wilson carefully defines mindfulness from an ACT perspective and...

For decades Meditation: The First and Last Freedom has been the essential guide to meditation and Osho meditation techniques. Developed specifically for a contemporary audience, this foundational guide shows that meditation need not be a specific...

Renowned breathing expert offers a guide to conscious breathing with techniques for loosening patterns of constriction, reducing stress, and alleviating tension.Breath moves in wavelike motions. When breath flows freely within the body, we live in a...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781608688760Author Jonathan K DeyoeFormat PaperbackPage Count 280Imprint New World LibraryPublisher New World LibraryWeight(grams) 340gDimensions(mm) 213mm...

Mindfulness in Motion is a major new approach to managing stress, anxiety and depression and gaining unprecedented self-awareness through body-centred mindfulness. Drawing on the techniques used in Mindfulness-based Stress Reduction and Mindfulness-based...

We all need some tranquillity in our lives. Without any long explanations or complicated asides, in Instant Relaxation, Dr Sarah Brewer teaches us how to understand the manifestations and effects of stress on the body and mind. Drawn from traditions of...

The Science of Happiness is a relatively new area of scientific research and in this timely book, leading psychiatrist Professor Brendan Kelly sifts through the most up-to-date findings to arrive at a comprehensive set of principles and strategies that...

Learn the comprehensive skills and practices necessary to deliver the MBSR program confidently! Developed by Jon Kabat-Zinn and first introduced in a hospital setting, mindfulness-based stress reduction (MBSR) is an evidence-based modality that has been...

From Alex Elle, celebrated poet and author of Neon Soul and Words from a Wanderer, comes Today I Affirm-a journal and guide to reading and writing daily affirmations. Writing serves as a form of meditation. When we slow down and settle into ourselves,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781538731734Author Sarah Ban BreathnachFormat HardbackPage Count 624Imprint Grand Central PublishingPublisher Little, Brown & CompanyWeight(grams)...

Take a break from your mind and step into the present moment with MINDFULNESS FOR LIFE.Mindfulness is more than a set of tools to help manage the stresses of life; it's also about enhancing your overall wellbeing. In MINDFULNESS FOR LIFE, mindfulness...

Take a break from your mind and step into the present moment with MINDFULNESS FOR LIFE.Mindfulness is more than a set of tools to help manage the stresses of life; it's also about enhancing your overall wellbeing. In MINDFULNESS FOR LIFE, mindfulness...

From covering the front lines of the Gulf War to investigating Colombian drug lords to living with freedom fighters in the mountains of Afghanistan, war correspondent Brad Willis was accustomed to risk. But when mortal danger came, it was from an...

The Original Body addresses the physiological experience of yoga. The soft tissue, skeletal, fluid and spatial sensations experienced in practice are considered in sequence and collectively as the reader becomes drawn into a depth of feeling and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611803273Author Orgyen ChowangFormat PaperbackPage Count 224Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)...

'Pauline Beaumont writes persuasively about the power of something as simple as breadmaking to help us cope with life's stresses and disappointments.'- Andrew Whitley, author of Bread Matters and DO Sourdough - Slow bread for busy lives'A heartfelt,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780997414875Author Yogi RamacharakaFormat PaperbackPage Count 304Imprint Bamboo Leaf PressPublisher Bamboo Leaf PressWeight(grams) 140g

A Writing Journal for Self-Care and Mindfulness "Making a list is one of the most powerful things you can do. It focuses your mind. It simplifies your day. It helps you remember what's most important in life." -Alexandra Franzen, author of The Checklist...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781583945520Author Elizabeth M. CarmanFormat PaperbackPage Count 392Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...

The Mindful Mother shows you how to experience your daily life as a mother with mindfulness. Helping you to be present, more positive and able to truly engage in your life-changing journey through pregnancy, childbirth and early motherhood. When you...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781608685769Author Lama Palden DrolmaFormat PaperbackPage Count 256Imprint New World LibraryPublisher New World Library

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623369729Author Kerrilynn PamerFormat HardbackPage Count 304Imprint Rodale BooksPublisher Potter/Ten Speed/Harmony/RodaleWeight(grams)...

"...the perfect guide for those starting out on the road to wellness." Natural Health magazine. Experience a year of living mindfully with weekly activities and practices, plus workbook pages to fill in, that will help you enjoy a more stress-free,...

Finalist - 2006 Book of the Year Award by ForeWord MagazineThe Root of Spiritual Enlightenment Chinese Qigong can be generally categorized into External Elixir (Wai Dan) and Internal Elixir (Nei Dan) Qigong. The first step of practicing Internal Elixir...

Featuring simple tips, practical advice and inspiring ideas, this book will help you discover how to reap the mental, physical and spiritual benefits found in natureWe all know that our environment is critical to our well-being, so when seeking a boost...

More than ever, young people today are searching for a sense of purpose and direction. Advances in science and technology have given our generation opportunities our grandparents could only dream of, yet our need for meaning and values is more...

Perfect for everyone from the novice to the highly experienced, in Crystal Grids, energy worker and crystal healer Nicola McIntosh shares her blend of nature wisdom and the power of co-creating with crystal grids to manifest change within your life...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780874776492Author Christina GrofFormat PaperbackPage Count 288Imprint TarcherPerigeePublisher Penguin Putnam Inc

WINNER OF THE GOLD PRIZE FOR RELIGION / SPIRITUALITY OF EASTERN THOUGHT AT THE 2016 NAUTILUS BOOK AWARDS. Can meditation and mindfulness exercise make us sharper, smarter, healthier, happier? In Siddhartha's Brain, James Kingsland reveals that a...

Learn the art of mindful flatulence and how to throw caution to your wind with Gas Cleric, Gus T. Blooms.This precious tome will show you how to take control of your wind and go with its flow. Discover the art of slowing down, savouring the silence (and...

A guide to meditative breathing practices in Western religions and how these practices provide a direct experience of God Surprised by the number of attendees from Western spiritual traditions at his Buddhist retreats, Will Johnson wanted to understand...