Mindfulness & Meditation

Mindfulness practice can help you reduce stress, improve performance, manage pain and increase wellbeing. These are the reasons why elite athletes, performing artists and business leaders are taking up the practice, and why it is being introduced into...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781783965939Author Bernadette RussellFormat PaperbackPage Count 256Imprint Elliott & Thompson LimitedPublisher Elliott & Thompson...

Connect with your deepest emotions through a daily sketching practice and transform negative thinking and anxiety into abundant possibilities, mindfulness and joy.'Through profound yet simple teachings and practices Sheila Darcey invites our innate human...

This is it. The key to happiness is recognising that, yes, this is it. You're all you have to work with and this moment is the only one you have any control over. It took a while for Conor Creighton to understand this powerful concept. But once he did,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780760380079Author Ashley LeavyFormat PaperbackPage Count 160Imprint New Shoe PressPublisher New Shoe PressWeight(grams) 671g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781952692222Author Thich Nhat HanhFormat PaperbackPage Count 120Imprint Parallax PressPublisher Parallax PressWeight(grams) 176gDimensions(mm) 203mm * 127mm...

Invite balance, calm and positivity into your life by embracing the healing power of crystalsFor thousands of years, human beings have been drawn to the beauty of crystals. With their long history, glorious colours and unique healing properties, it's...

Lead Instructor of Yoga and Meditation for Peloton Ross Rayburn offers a new and accessible take on mindfulness and the art of meditation through the practice of introversion, which is a method of self-exploration for finding authenticity, joy, and calm...

Keith Barry is the world's leading TV hypnotist, mentalist and brain hacker. With skills that have been showcased on over 40 international television shows, he has mastered the unique ability to hack into people's minds and rewire their subconscious. ...

Mindfulness in Motion is a major new approach to managing stress, anxiety and depression and gaining unprecedented self-awareness through body-centred mindfulness. Drawing on the techniques used in Mindfulness-based Stress Reduction and Mindfulness-based...

Yoga is an ancient practice, harnessing the breath and strengthening the body to boost physical health and mental wellbeing. Whether you want to relax, become more flexible or get in touch with your spiritual side, this book will show you the way. Find...

Yoga is an ancient practice, harnessing the breath and strengthening the body to boost physical health and mental wellbeing. Whether you want to relax, become more flexible or get in touch with your spiritual side, this book will show you the way. Find...

A practical book on meditation and enlightenment, a must read for any spritual seeker. A less rational and more poetic Eckhart Tolle; Kahlil Gibran meets Krishnamurti. Ilie Cioara's message is original and unique, as he never travelled to India and...

In Conscious Crafts: Whittling, maker Barnaby Carder, aka Barn the Spoon, reveals the meditative nature of the whittling process and its empowering skill set for creating, and mindfulness. Making is mindfulness made practical, and whittling is a renowned...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641523066Author Tanya J PetersonFormat PaperbackPage Count 144Imprint Althea PressPublisher Althea PressWeight(grams) 240gDimensions(mm) 210mm * 148mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641523066Author Tanya J PetersonFormat PaperbackPage Count 144Imprint Althea PressPublisher Althea PressWeight(grams) 240gDimensions(mm) 210mm * 148mm *...

'This is a book that should be on every meditator's bookshelf' - Dr Jim LockardAn accessible, insightful, user-friendly guide to meditation, perfect for anyone who wants to enjoy sustained and meaningful meditation practiceMeditation is an ancient...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781559391610Author Chogyal Namkhai NorbuFormat PaperbackPage Count 168Imprint Snow Lion PublicationsPublisher Shambhala Publications IncWeight(grams)...

Create your own unique tarot deck and discover the secrets of the past, present and future with Colour Your Tarot. Using tarot cards is a time-honoured practice of foreseeing what is to come, as well as interpreting past and current events. Colouring...

A Real World Guide for the Highly Sensitive Person Approximately 20% of the population is sensitive or in some way psychic. Being sensitive or psychic can allow you to understand the world in a way that most people can't, and to see beyond what others...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781570625183Author Will JohnsonFormat PaperbackPage Count 160Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611808797Author Pamela SeeligFormat PaperbackPage Count 240Imprint Shambhala Publications IncPublisher Shambhala Publications Inc

Muslims are required to pray five times a day, but for too many of us these are little more than physical movements devoid of any spirit or divine connection? In contrast, the Prophet characterised prayer as "the spiritual ascent (mi'raj) of the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781523510122Author Sharon SalzbergFormat PaperbackPage Count 240Imprint Workman PublishingPublisher Workman PublishingWeight(grams) 318gDimensions(mm) 203mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611803860Author Kino MacGregorFormat PaperbackPage Count 240Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781614294771Author Ezra BaydaFormat PaperbackPage Count 208Imprint Wisdom Publications,U.S.Publisher Wisdom Publications,U.S.

This is a book for all those who are seeking to work actively in harmony with spiritual principles: those who wish to live more harmoniously, courageously and with more awareness, and those who wish to bring balance and peace to their individual lives...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781946764829Author Hanh Thich NhatFormat PaperbackPage Count 160Imprint Parallax PressPublisher Parallax Press

-----; 'Hope is the alchemy that turns a life around, and Bernadette’s Russell’s delightful and informative book gives us the toolkit to ignite hope in each of us.' - Julia Samuel, author of Grief Works and This Too Shall Pass; Whether we're grieving or...

This 3D artwork leaps off the page and is waiting to be brought to life with colourBook InformationISBN 9781837714537Author Igloo BooksFormat PaperbackPage Count 60Imprint SparkpoolPublisher Bonnier Books LtdWeight(grams) 360g

'Read this breakthrough book!' Deepak ChopraThrow away your statins, painkillers and antidepressants and pick up this book to find out how you can harness the body's natural powers to heal itself.Doctor You contains the first hard scientific evidence to...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781645471356Author Tim BurkettFormat PaperbackPage Count 176Imprint Shambhala Publications IncPublisher Shambhala Publications Inc

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781881717379Author Dada VedaprajinanandaFormat PaperbackPage Count 210Imprint Innerworld PublicationsPublisher Innerworld PublicationsWeight(grams)...

In The Source, theologian, spiritual teacher and kinesiologist Judith McAdam blends her broad knowledge of world religions to reveal her ground-breaking principles for creating your own reality and living out your life's purpose. You will learn to...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781785950728Author Elizabeth JamesFormat PaperbackPage Count 64Imprint Kyle Craig PublishingPublisher Kyle Craig PublishingWeight(grams) 172gDimensions(mm)...

Awareness: Everyone has experienced moments of awakening when time seems to stop and you are suddenly aware of every movement, every sound, every thought. Awareness, says Osho, is the key to being self-directed, centred and free in every aspect of our...

'The monk who taught the world mindfulness' TimeIn this masterful work, one of the most revered spiritual leaders in the world today shares his wisdom on how to be the change we want to see in the world. In these troubling times we all yearn for a better...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780988768970Author Brooke J McNamaraFormat PaperbackPage Count 130Imprint Performance IntegralPublisher Performance IntegralWeight(grams) 172g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611809978Author Christian DilloFormat PaperbackPage Count 272Imprint Shambhala Publications IncPublisher Shambhala Publications Inc

From covering the front lines of the Gulf War to investigating Colombian drug lords to living with freedom fighters in the mountains of Afghanistan, war correspondent Brad Willis was accustomed to risk. But when mortal danger came, it was from an...