Mindfulness & Meditation

For many people, photography serves as a form of meditation; a way to separate themselves from their stressful lives. In this book, Torsten Andreas Hoffmann explores an approach to artistic photography based on Japanese Zen-Philosophy. Meditation and...

The Japanese Tea Ceremony is a detailed examination of the five-centuries-old tea ceremony-or Cha-no-Yu in Japanese, literally "hot water for tea"-a cornerstone of Japanese culture and a core practice of Zen Buddhism. Framed by intricately choreographed...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781398828308Author Eric SaundersFormat PaperbackPage Count 256Imprint Arcturus Publishing LtdPublisher Arcturus Publishing Ltd

You lead a busy life. You're constantly running between tasks, notebook in one hand, iPhone in the other. You've probably read about the benefits of mindfulness, and added 'Start doing mindfulness' to your ever-growing to-do list but frankly, who has...

In this comprehensive book, Lama Surya Das provides a bridge between East and West, past, present and future, making sacred and profound Tibetan teachings clear and easily accessible for anyone who wants to lead a more enlightened and sane life.Utilizing...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641523141Author Vincci TsuiFormat PaperbackPage Count 152Imprint Althea PressPublisher Althea PressWeight(grams) 440gDimensions(mm) 235mm * 191mm * 13mm

"Danielle Marchant is a beguiling leader - a refreshing mix of pragmatic and soulful. She facilitates with a light hand and an engaged heart" Queen of RetreatsPause is an important message ready to be heard.We check our phones an average of 221 times a...

You've had hygge, now live lagom. Live Lagom is a guide to life based on the Swedish philosophy of lagom, meaning 'not too little, not too much, just right'. Celebrated author of Fika and Nordic happiness expert Anna Brones explains the practice of Lagom...

You've had hygge, now live lagom. Live Lagom is a guide to life based on the Swedish philosophy of lagom, meaning 'not too little, not too much, just right'. Celebrated author of Fika and Nordic happiness expert Anna Brones explains the practice of Lagom...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611807936Author Dalai LamaFormat PaperbackPage Count 272Imprint Shambhala Publications IncPublisher Shambhala Publications Inc

Tranquil Sitting is the Taoist Master Yin Shi Zi's practical guide and inspirational testament to the healing power and spiritual benefits of meditation and Chinese medical Qigong.The book explores the theory and physiological aspects of meditation and...

This 3D artwork leaps off the page and is waiting to be brought to life with colourBook InformationISBN 9781837714537Author Igloo BooksFormat PaperbackPage Count 60Imprint SparkpoolPublisher Bonnier Books LtdWeight(grams) 360g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780876120231Author Paramahansa YoganandaFormat PaperbackPage Count 380Imprint Self-Realization Fellowship,U.S.Publisher Self-Realization Fellowship,U.S...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9788365560025Author ColoringcrazeFormat PaperbackPage Count 90Imprint Coloringcraze.comPublisher Coloringcraze.comWeight(grams) 231gDimensions(mm) 279mm *...

Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives.Through easy practices, such as keeping a daily gratitude journal, writing letters of thanks, and meditating on...

A practical guide to experiencing natural awareness-an effortless and spacious state of resting in the depth or our being. Do you recall, as a child, being enthralled by a drifting cloud, a rain-soaked leaf, a wandering ladybug? Or suddenly having a...

Connect with your deepest emotions through a daily sketching practice and transform negative thinking and anxiety into abundant possibilities, mindfulness and joy.'Through profound yet simple teachings and practices Sheila Darcey invites our innate human...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781888375756Author Thich Nhat HanhFormat PaperbackPage Count 160Imprint Parallax PressPublisher Parallax PressWeight(grams) 170gDimensions(mm) 222mm * 151mm...

Transform your relationship with yourself, those around you, and the world in 2020_________In this powerful and inspiring book, family therapist and executive coach Rosamund Stone Zander shows us that life is a story we tell ourselves, and so we have the...

The 10th anniversary edition of this essential guide to developing a daily meditation practice shares key exercises and guidance to finding balance, peace and clarity."Wonderfully clear, remarkably accessible, warm-hearted and wise" (Jack Kornfield)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781783965939Author Bernadette RussellFormat PaperbackPage Count 256Imprint Elliott & Thompson LimitedPublisher Elliott & Thompson...

Soul mates are not hard to find.? A compatible soul mate will flow with you. You will mesh with that individual with little or no friction.Many of us are born into this world with the feeling and knowing of what being loved by another person should feel...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781888375626Author Thich Nhat HanhFormat PaperbackPage Count 152Imprint Parallax PressPublisher Parallax PressWeight(grams) 204gDimensions(mm) 203mm * 138mm...

'The monk who taught the world mindfulness' TimeIn this masterful work, one of the most revered spiritual leaders in the world today shares his wisdom on how to be the change we want to see in the world. In these troubling times we all yearn for a better...

As lifelong meditators and mindfulness teachers, we confess we were almost embarrassed when we stumbled onto a 5-15 second shortcut to transcendence. This idea ran counter to everything we knew about meditation before we began our research. But, yes, it...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611805581Author Dzigar KongtrulFormat PaperbackPage Count 128Imprint Shambhala Publications IncPublisher Shambhala Publications Inc

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780999210093Author Richard L HaightFormat PaperbackPage Count 200Imprint Shinkaikan Body, Mind, Spirit LLC.Publisher Shinkaikan Body, Mind, Spirit LLC...

Mindfulness is all the rage - and now it can sort out your wardrobe! Wouldn't it be wonderful if every day you could feel happy, calm and in control, simply by choosing the right colours to wear? What could be more fabulous than that? This book tells you...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781634891271Author Josie RobinsonFormat PaperbackPage Count 254Imprint Wise InkPublisher Wise InkWeight(grams) 445gDimensions(mm) 254mm * 178mm * 13mm

Get creative with all the equipment and techniques you need to create 25 watercolour tattoo designsBook InformationISBN 9781837714544Author Igloo BooksFormat HardbackPage Count 49Imprint SparkpoolPublisher Bonnier Books LtdWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9788878341395Author Gyalwa Yang npaFormat PaperbackPage Count 502Imprint Shang Shung PublicationsPublisher Shang Shung PublicationsWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781590035139Author M. Amos CliffordFormat PaperbackPage Count 208Imprint Red Wheel/WeiserPublisher Red Wheel/Weiser

Yoga is an ancient practice, harnessing the breath and strengthening the body to boost physical health and mental wellbeing. Whether you want to relax, become more flexible or get in touch with your spiritual side, this book will show you the way. Find...

Yoga is an ancient practice, harnessing the breath and strengthening the body to boost physical health and mental wellbeing. Whether you want to relax, become more flexible or get in touch with your spiritual side, this book will show you the way. Find...

'A new life, a new chance, now awaits you. You only have to reach out and take it. But remember: you yourself must do the reaching. ' Everyone who has ever asked themselves 'Is this all there is?' will draw inspiration from The Five Stages of the Soul...

Fill your life with grace and joy using one of humanity s oldest forms of magic, meditation, and communion with spirit mudras. Popular author Alexandra Chauran reveals that all the power you need is right in your hands. Featuring a wealth of...

The body is the focus of the book. This is something of a new departure in meditation as the body is often given a degree of attention but not the degree and depth that Paramananda offers. Body work: focussing, body therapies, yoga etc are growing fields...

Short and simple meditations that can be used throughout the working day to reduce stress, strengthen focus and concentration, enhance working relationships and improve the quality of your day. By applying the principles of mindfulness to our working...

A practicing psychologist - one of the top popularizers of Cognitive Behavioural Therapy (CBT) - offers a fresh, welcome approach for treating mental health issues that speaks to our times, blending mindfulness and spirituality with CBT to effectively...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781583941591Author Peter RalstonFormat PaperbackPage Count 200Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...