Mindfulness & Meditation

Dhammapada means "the path of dharma," the path of truth, harmony, and righteousness that anyone can follow to reach the highest good. Easwaran's translation of this classic Buddhist text is the best-selling edition in its field, praised by Huston Smith...

In this beautifully written book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to acquire the skills of mindfulness. Once we have these skills, we can slow our lives down and discover how to live in the moment - even simple...

Perfect for lovers of Quiet and The Power of Now, Emotional Agility shares a new way of relating to yourself and the world around you Every day we speak around 16,000 words - but inside minds we create tens of thousands more. Thoughts such as 'I'm not...

In The Little Book of Mumfulness, a non-expert mum takes you through the non-perfect guide to getting through motherhood without losing your mind from exhaustion. If you have:1) Not eaten in well over twelve hours;2) Run out of nappies;3) Got a house...

'One of the most powerful books of the year' Daily Mail'Nobody can make the serious funny and the funny serious quite like Ruby.' - Alastair CampbellDear Reader,Checking into a mental clinic wasn't exactly on my radar in 2022. Writing about it wasn't...

Too little or too much company can be stressful. By discovering all about Mindfulness, you can get away from it all by hiding out in the comfort of your own head . . .'Valentine became a Buddhist because he was interested in dharma.Dharma is a word for...

In The Little Book of Mumfulness, a non-expert mum takes you through the non-perfect guide to getting through motherhood without losing your mind from exhaustion. If you have:1) Not eaten in well over twelve hours;2) Run out of nappies;3) Got a house...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781570624285Author Sharon SalzbergFormat PaperbackPage Count 208Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)...

The first two limbs of the eight-fold path of yoga sutras-the basic text for classical yoga-are examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought, they are considered to be the guidelines to the yoga way of...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780062991065Author Dr Kristin NeffFormat HardbackPage Count 384Imprint CollinsPublisher HarperCollins Publishers IncWeight(grams) 544gDimensions(mm) 229mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780345466334Author John Daido LooriFormat PaperbackPage Count 272Imprint Random House IncPublisher Random House USA IncWeight(grams) 471gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780861713578Author Kosho UchiyamaFormat PaperbackPage Count 256Imprint Wisdom Publications,U.S.Publisher Wisdom Publications,U.S.

THE INTERNATIONAL BESTSELLERWe all have an ikigai.It's the Japanese word for 'a reason to live' or 'a reason to jump out of bed in the morning'. It's the place where your needs, desires, ambitions, and satisfaction meet. A place of balance. Small wonder...

Discover 365 Poems for Life, an uplifting poem-a-day collection from award-winning curator Allie Esiri.This nourishing poem-a-day collection offers readers a brief moment of escape from daily life through some of the warmest words in the English language...

There is a crystal for every occasion Crystals have a mystical, eternal quality and have long been treasured for their beauty. For thousands of years, they have been prized for their physical and spiritual healing properties. In almost every culture...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623173227Author Sage RountreeFormat PaperbackPage Count 224Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.

Colour vintage posters of iconic Disney movies and Parks attractions in this official colouring book! Travel back in time and discover posters for classic Disney films through the ages. From original Mickey Mouse animations, Snow White and the Seven...

It's time to start changing your lifeThe universe is ready to give you what you want, if you're willing to make the right moves. Whether you dream of improving your health, career, finances or love life, the powerful practice of manifestation may just...

Introducing Practical Ayurveda, a natural approach to self-healing, herbal remedies, meditation and wellness. Featuring tailored remedies including ayurvedic recipes, natural skincare, yoga, and mindful meditation techniques, this wonderful wellness book...

'Colour your way to inner peace.' Daily ExpressThis isn't just a book; rather, it is a magical portal to many wondrous worlds. Within these pages you'll find tree-top castles, floating islands and fairytale villages, all waiting to be brought to life in...

How to cope when the world overwhelms you. For those people who:have a keen imagination; are labelled too shy or too sensitive; who perform poorly when being observed even though they are usually competent; have vivid dreams; for whom time...

Throughout history people have sought to cope with a life that is often stressful and hard. We have actually known for some time that developing compassion for oneself and others can help us face up to and win through the hardship and find a sense of...

This extremely readable and addictive parable has become a breakout word-of-mouth hit for its uncanny ability to renew your understanding of life, connections and perspective with fresh vigour. From the multimillion-bestselling author, James Redfield,...

ARE YOU READY TO CHANGE YOUR LIFE? . . . DISCOVER THE LIFE-CHANGING BOOK FROM THE MULTI-MILLION COPY BESTSELLER OF THE POWER OF NOW'A wake-up call for the entire planet. A New Earth helps us to stop creating our own suffering and obsessing over the past...

The bestselling adult colouring book!Working with your hands is one of the best ways to soothe anxiety and eliminate stress. This stunning, pocket-sized colouring book offers a practical exercise in mindfulness that draws on your creativity and hones...

Do you want to fulfil your true potential?Do you want total self-belief?Do you want determination and resilience?Do you want more energy and better health?Do you want increased creativity, happiness and joy?Then this book and accompanying audio...

THE TIME-HONOURED INTERNATIONAL BESTSELLER, UPDATED AND WITH A NEW INTRODUCTION AND AFTERWORD, CELEBRATING THIRTY YEARS OF INFLUENCING THE WAY WE LIVE For the past three decades, Wherever You Go, There You Are has helped catalyse the explosion of...

In this comprehensive and practical guide, the secrets of the ancient science of Tantra become available to a contemporary audience. Confined to small, hidden mystery schools for centuries, and often misunderstood and misinterpreted today. Tantra is not...

The Bhagavad Gita, "The Song of the Lord," is probably the best known of all the Indian scriptures, and Easwaran's clear, accessible translation is the best-selling edition. The Gita opens dramatically, with prince Arjuna collapsing in anguish on the...

Be more Zen in 2024 with this little book of 100 tips and activities to soothe the soul'Brings the spirit of Zen Buddhism to everyday life . . . 100 snack-size Zen activities you can do daily to add more calm to your life' Daily Telegraph_______Zen is...

A must-have for anyone who practises yoga or is interested in the teachings of the East.B.K.S. Iyengar, whose teachings on yoga are followed throughout the world, reflects upon his lifetime's experience on the yoga path. The structure of the book follows...

Learn to make every moment a once-in-a-lifetime experience with this definitive guide to the Japanese art of ichigo ichie, from the bestselling authors of Ikigai.'Ikigai urges individuals to simplify their lives by pursuing what sparks joy for them'...

'The wisest book I've read for many years ... Much more than a gardening book, much more than a guide to mental health ... Hugely recommended' Stephen Fry THE SUNDAY TIMES BESTSELLER ...

Wake up and reclaim your one wild and precious life. New York Times best-selling author Sarah Wilson shows you how in this radical spiritual guidebook, the book we need NOW! From the New York Times bestselling author of First, We Make the Beast...

Discover the fascinating world of angels and learn how to access and interpret their messages to bring peace and abundance to your life Have you ever felt like something is watching over you? Do you feel there is a presence keeping you company...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781640094949Author Red PineFormat PaperbackPage Count 224Imprint CounterpointPublisher CounterpointWeight(grams) 153gDimensions(mm) 152mm * 103mm * 15mm

THE LANDMARK INTERNATIONAL BESTSELLER ON MINDFULNESS, MEDITATION AND HEALINGStress. It can sap our energy, undermine our health and even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon...

"In this twenty-fifth anniversary edition, you will find John a "soul friend" on your own journey through life, offering support and solace, clarity, and consciousness-expanding narratives that invite you to experience relationships with people, nature,...

Smart, short techniques throughout the day can form a healthier perspective 'Truly empowering - a book for everyone. It will help you figure out life.'Fearne Cotton All the benefits of therapy - 10 minutes at a time ...

'A powerful way to break even the most stubborn bad habit so you can live the life you deserve.' - Steven Bartlett, The Diary of a CEOMap your habits, set your own goals and treat yourself with the kindness you truly deserve.Shahroo Izadi has a...