Mindfulness & Meditation

LOVED THE POWER OF NOW? Take Eckhart Tolle's wisdom wherever you go with this pocket collection of nearly 200 life-changing and inspirational passagesFROM THE NO. 1 BESTSELLER AND INTERNATIONAL PHENOMENON 'My No. 1 guru will always be Eckhart Tolle'...

Stretch the mindful way with this all-encompassing guide to Yin Yoga. In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies. DK believes it's time to change that! Yin Yoga offers a remedy to the...

Delve into this introduction to the popular practice of Pilates and learn all you need to know to energize your mind, body and spirit Discover the wonders of Pilates with this easy-to-follow guide, filled with helpful tips and practical information on...

Perfect for lovers of Quiet and The Power of Now, Emotional Agility shares a new way of relating to yourself and the world around you Every day we speak around 16,000 words - but inside minds we create tens of thousands more. Thoughts such as 'I'm not...

NEW YORK TIMES AND USA TODAY BESTSELLERFrom a renowned Vedic scholar, leader of the Maharishi Foundations, and Harvard-trained neuroscientist: a radical new paradigm for understanding Consciousness and finding enlightenment, peace, and fulfillment.Dr...

Take your doodles to a whole new level with this best-selling and preeminent guidebook to the meditative art of the Zentangle, featuring the incredibly beautiful and inspiring artwork of author Beckah Krahula. This step-by-step book is divided into six...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780486828558Author Marjorie SarnatFormat PaperbackPage Count 64Imprint Dover Publications Inc.Publisher Dover Publications Inc.Weight(grams)...

'The perfect guide for a course correction in life' Deepak ChopraIf we open our eyes and see clearly it becomes obvious that there is no other time than this instant An insightful exploration into the origins and history of Zen Buddhism from pioneering...

Learn to make every moment a once-in-a-lifetime experience with this definitive guide to the Japanese art of ichigo ichie, from the bestselling authors of Ikigai.'Ikigai urges individuals to simplify their lives by pursuing what sparks joy for them'...

A philosophy still relevant in the modern world, Pigliucci, one of the top philosophers on Twitter and a regular contributor to the New York Times, Newsweek, Washington and Huffington Posts, shows how you can apply stoicism to your everyday life and make...

'The monk who taught the world mindfulness' TimeIn this masterful work, one of the most revered spiritual leaders in the world today shares his wisdom on how to be the change we want to see in the world. In these troubling times we all yearn for a better...

This accessible introduction to sacred geometry illuminates the beauty and power of nature and explains how we can draw on this mystical energy to enrich our everyday lives Sacred geometry is founded on the belief that everything is connected through...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781946764843Author Joanna MacyFormat PaperbackPage Count 208Imprint Parallax PressPublisher Parallax Press

'A powerful way to break even the most stubborn bad habit so you can live the life you deserve.' - Steven Bartlett, The Diary of a CEOMap your habits, set your own goals and treat yourself with the kindness you truly deserve.Shahroo Izadi has a...

Mindfulness is being aware of or bringing attention to the present, deliberately and without judging the experience. By reconnecting with these simple moments in life, by truly living moment by moment, it is possible to rediscover a sense of peace and...

Too little or too much company can be stressful. By discovering all about Mindfulness, you can get away from it all by hiding out in the comfort of your own head . . .'Valentine became a Buddhist because he was interested in dharma.Dharma is a word for...

NEW UPDATED VERSION NOW SUITABLE FOR ALL DEVICESA third of the population sleep badly, but now THE SLEEP BOOK's revolutionary five-week plan means that you don't have to be one of them.Using a blend of mindfulness and new ACT therapy techniques, Dr Guy...

THE INTERNATIONAL BESTSELLER'Practical and life-changing ways to get out of our heads and back into really living' YOU MagazineWhat if we could learn to look instead of see, listen instead of hear, feel instead of touch? Former monk Ryunosuke Koike shows...

A new collection of over 160 relaxing puzzles to help you de-stress and unwindThis is the third in a series of three books by the same author, which currently includes The Mindfulness Puzzle Book and The Mindfulness Puzzle Book 2. There is a fourth book...

'Thubten is a very generous and kind monk who writes with the lived honesty and humour of someone who has experienced the wisdom he shares. His writing is full of inspiration but also the pragmatism needed to form a sustainable practice. He clearly...

'Brings excellent news for those who, whatever their reasons for doing so, live alone ... Heartening' Anita Brookner, Spectator 'Storr is an incapable of writing an uninteresting paragraph' Sunday Times'...

A new edition of the much-loved perennial meditation diary whose messages radiate spiritual wisdom, encouragement and serenity throughout the year * Provides messages of spiritual insight and guidance for every day of the year from Eileen Caddy,...

A comforting book that will offer relief to anyone moving through intense grief and loss, Zen Master Thich Nhat Hanh shares accessible, healing words of wisdom to transform our suffering. In the immediate aftermath of a loss, sometimes it is all we can...

This is the only book on the Law of Attraction vou need. Take your manifestation powers to the next level and change your life forever. This is Spiritual Queen Emma Mumford's practical guide to identifying and releasing the limiting beliefs, fears and...

"Designed to coach us to see running as a spiritually enriching activity that connects us to our breath, body and the natural world." - Healthy - Holland & Barrett magazine"In this beautifully illustrated book, author Tessa Wardley meditates on the...

Discover the ancient language of the universe, decipher its messages and unravel its mysteries - all you need is this book and your own intuitive powersHas a song ever popped into your head only for you to hear it on the radio a minute later? Does the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781803529851Author Victoria BrandFormat PaperbackPage Count 50Imprint Independent Publishing NetworkPublisher Independent Publishing NetworkWeight(grams)...

'My favourite book of the year' - Kate Humble, Radio Times'This is a book for literary connoisseurs, fact-lovers and environmentalists. In short, it is a book about trees and people, for everyone.' - BBC Countryfile'Eclectic, brilliant and beautifully...

Thomas Keating was a Cistercian monk who founded the worldwide 'Contemplative Outreach', teaching people the art of meditation. Invitation to Love provides a road map for the journey that begins when Centering Prayer is seriously undertaken. Pointing...

This is an instruction manual for owning and operating the inner gears that run the machinery of our lives. Anodea Judith shows how chakras can be used to improve personal power, psychic and healing powers, love and understanding.'Book InformationISBN...

Find inspiration from one of the most important books in the world's literature . . . __________ The I Ching is a book of oracles containing the whole of human experience. Used for divination, it is a method of exploring the unconscious; through the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781785951244Author Elizabeth JamesFormat PaperbackPage Count 64Imprint Kyle Craig PublishingPublisher Kyle Craig PublishingWeight(grams) 172gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781908707987Author Elizabeth JamesFormat PaperbackPage Count 64Imprint Kyle Craig PublishingPublisher Kyle Craig PublishingWeight(grams) 172g

In this gripping story, Paulo Coelho is on a quest for the ultimate in self-knowledge, wisdom and spiritual mastery. Guided by his mysterious companion Petrus, he takes the road to Santiago, going through a series of trials and tests along the...

Discover the life-changing benefits of journaling with the MindJournal guide to journaling for men.'This book has the power to change lives.' -- Professor Karen Pine - Leading Psychologist & Founding Director of Do Something Different'This beautifully...

'The one meditation tactic that will get you through the toughest times' Oprah DailyOvercome negative thoughts and develop a positive mindset this January with these meditation practices proven by neuroscientific research.In this modern digital age, many...

"This new book is wonderful and hits new levels of getting playful with creativity... The book gets you to explore and play with colour and make 'happy mistakes'. Not in the least intimidating to someone who is just starting out... The book has a...

Pursue a more mindful life with words of wisdom from esteemed Star Wars (TM) mentors Yoda, Obi-Wan Kenobi, and Luke Skywalker.A balanced mind. Inner calm. A positive influence on the world. A Jedi must embody all of these qualities in order to master the...

'This is a very worthwhile book. It can change individual lives and the life of our society.' The Dalai LamaLucidly and beautifully written, Peace is Every Step contains commentaries and meditations, personal anecdotes and stories from Nhat Hanh's...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781739737009Author Angus SutherlandFormat PaperbackPage Count 204Imprint Vital Life BooksPublisher Vital Life BooksDimensions(mm) 228mm * 152mm * 13mm