Mindfulness & Meditation

Mindful Awareness is a widely used stress-reduction technique that works by enabling people to pay closer attention to what is happening within them - thoughts, feelings, emotions - so that they can better understand what is happening to them. In The...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781614296829Author His Holiness the Dalai LamaFormat HardbackPage Count 400Imprint Wisdom Publications,U.S.Publisher Wisdom Publications,U.S.

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781945489044Author REV Joanna BartlettFormat PaperbackPage Count 176Imprint Alight Press LLCPublisher Alight Press LLCWeight(grams) 204gDimensions(mm) 203mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781585427239Author Sandra MaitriFormat PaperbackPage Count 256Imprint Jeremy P TarcherPublisher Penguin Putnam Inc

A perfect gift book filled with whimsical, colorful illustrations, short lists, cheerful prompts, recipes, and fun facts, The Tiny Book of Tiny Pleasures is the sweetest reminder imaginable that it's the little things in life that make us happy. Little...

'These strategies worked for me and I know they can work for you too.' Andrea Hayes Do you dream of creating a change in your life but feel stuck or unsure where to start? Andrea Hayes' inspirational and practical journal will help you clarify what...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781935413004Author Shramana ZhiyiFormat PaperbackPage Count 236Imprint Kalavinka PressPublisher Kalavinka PressWeight(grams) 318gDimensions(mm) 226mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781583943564Author Sy SafranskyFormat PaperbackPage Count 208Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781912085712Author John StirkFormat PaperbackPage Count 208Imprint Handspring Publishing LimitedPublisher Jessica Kingsley PublishersWeight(grams)...

What survives of yoga today are mostly the physical exercises that have helped people to achieve a more relaxed and balanced state in their lives. But in fact, as Osho explains in this book, the postures did not come first, rather, people began to notice...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611807530Author LongchenpaFormat PaperbackPage Count 192Imprint Shambhala Publications IncPublisher Shambhala Publications Inc

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781559394048Author Anam ThubtenFormat PaperbackPage Count 144Imprint Snow Lion PublicationsPublisher Shambhala Publications IncWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781760787738Author Kate JamesFormat PaperbackPage Count 288Imprint Macmillan AustraliaPublisher Pan Macmillan AustraliaWeight(grams) 364gDimensions(mm)...

Millions of people meditate daily but can these practices really make us 'better' people? In The Buddha Pill, Farias and Wikholm put meditation and mindfulness under the microscope. Separating fact from fiction, they reveal what scientific research -...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611803396Author Thubten ChodronFormat PaperbackPage Count 272Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780962929571Author John RuskanFormat PaperbackPage Count 314Imprint R. Wyler & Co.Publisher R. Wyler & Co.Weight(grams) 463gDimensions(mm) 229mm * 152mm *...

Cultivate a mindful new habit in 2023 with Be More Bonsai, and discover how the art of growing bonsai trees can lead to a happier, more mindful way of lifeAmid the chaos of modern life, the ancient art of tending to bonsai can bring calm and perspective...

A beautifully illustrated 90-day guided journal to help focus your thoughts, time, and creative energy into achieving true happiness and your goals. Awash in gorgeous watercolours and gentle, hand-lettered prompts reflecting self-love and positive...

An easy-to-use, informative introduction to one of today's most popular spiritual practices: meditation. A great place to start on your meditation journey, this book explores the history of meditation and its origins as well as its practical applications...

"Every thought I think is creating my future." So begin the 52 affirmations of Ani Trime, a beloved teacher in the Tibetan Buddhist tradition who began her own life as a gruff, plainspoken West Virginian. Noted for her sense of humor and her no-nonsense...

'The Perfect Run is sure to increase your appreciation and enjoyment on the run, and that's a big payback' - Runner's World The "perfect" run, when you are in a full flow and feeling totally unstoppable, can be elusive, but this practical expert...

A practical guide to the biggest buzzword of the year, "self care." This workbook gives encouraging advice and simple steps to take control of your own wellbeing. We have all heard plenty about the need for self---care as the latest wellness trend...

Immersing the mind with the concepts of the Daoist path of health and immortality, Clouds over Qingcheng Mountain invokes the sacred birthplace of one of China's mystical mountains that has stimulated both mind and body for generations.Whilst the first...

Full of inspiring stories of patients who have achieved remissions and miraculous cures for illnesses such as mulitple sclerosis and cancer, Dr Siegel shows us how emotions such as love, hope, joy and peace of mind have strong physiological effects on...

A profound inside experience of the transformative potential of the Discipline of Authentic Movement* Offers insights from the author's 50-year study of the inner witness developing toward compassionate presence, intuitive knowing, and direct experience...

In this book, the spirit teacher White Eagle - already known to many through his sayings in "The Quiet Mind" - seeks to remind us that we set out long ago upon an absolutely safe path of experience, unfolding spiritual gifts through the lessons...

A practical, step-by-step guide to meditation, suitable for beginners as well as those wishing to refresh their knowledge and inspire their practice. Matteo Pistono began studying Buddhism and yoga in Nepal in the early 1990s, and later lived and worked...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780062515384Author Caitlin MatthewsFormat PaperbackPage Count 398Imprint HarperOnePublisher HarperCollins Publishers IncWeight(grams) 386g

Protect, maintain and boost your positive energy around the clock.Power Up brings together multiple popular self-care and wellbeing practices in one place: how to cleanse and protect your aura; the power of daily affirmations ad mantras; how breathing...

In a world where finding even ten minutes to 'do nothing' can be difficult, the benefits of meditation can be profound. Meditation is simply a way of giving our brains a well-deserved break and can actually help our brains to function healthily and...

INTIMACY: "Hit-and-run" relationships are common in a society that has grown more rootless, less tied to traditional family structures, and more accepting of casual sex. But at the same time, there arises an undercurrent of feeling that something is...

n 52 weeks of self-discovery, The Chakra Wisdom Oracle Toolkit guides you in opening up your intuition, removing blockages from your life, improving your relationships and realizing your highest potential. Here is the full text of the fables that were...

Do you have health, money, relationship or career problems that just won't go away? In Calm Cure, bestselling author Sandy C. Newbigging explains that most of us are so preoccupied with trying to deal with the symptoms of our issues that we never get...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641520256Author Benjamin W DeckerFormat PaperbackPage Count 172Imprint Althea PressPublisher Althea PressWeight(grams) 295gDimensions(mm) 208mm * 147mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780143130147Author David LynchFormat PaperbackPage Count 208Imprint Tarcher/Putnam,USPublisher Penguin Putnam IncWeight(grams) 266gDimensions(mm) 177mm *...

In Conscious Crafts: Whittling, maker Barnaby Carder, aka Barn the Spoon, reveals the meditative nature of the whittling process and its empowering skill set for creating, and mindfulness. Making is mindfulness made practical, and whittling is a renowned...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781801344012Author Self-Healing Mindfulness AcademyFormat HardbackPage Count 200Imprint Evie MilnePublisher Evie MilneWeight(grams) 757gDimensions(mm) 279mm...

Embrace your spiritual side with this little book of tips and quotes that will help you on your journey to a more positive and peaceful life. For many, spirituality is a difficult concept to grasp. But the good news is anyone can understand and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781638070535Author Matthew RezacFormat PaperbackPage Count 130Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 218gDimensions(mm) 210mm * 148mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780385196147Author Anthony De MelloFormat PaperbackPage Count 144Imprint Bantam Doubleday DellPublisher Bantam Doubleday Dell Publishing Group...