Mindfulness & Meditation

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781614291930Author Ayya KhemaFormat PaperbackPage Count 224Imprint Wisdom Publications,U.S.Publisher Wisdom Publications,U.S.

Fusion of the Five Elements is the necessary first step in the Taoist practice of Inner Alchemy, in which one learns to control the generation and flow of emotional, mental, and physical energies within the body. It is a series of meditations designed to...

21 Day Abundance Challenge combines the empowering concepts of abundance and the law of attraction with a clear, three week programme of reflective exercises and practical approaches.With this book you'll learn how to stop being living with less. You'll ...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780997414875Author Yogi RamacharakaFormat PaperbackPage Count 304Imprint Bamboo Leaf PressPublisher Bamboo Leaf PressWeight(grams) 140g

Stop chasing sleep and start welcoming rest with these 365 peaceful, nighttime meditations to help you fall back to sleep with ease. Many familiar tales and legends have tended toward the belief that the moon has an impact on us both physically and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611802986Author Ken WilberFormat PaperbackPage Count 240Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623369729Author Kerrilynn PamerFormat HardbackPage Count 304Imprint Rodale BooksPublisher Potter/Ten Speed/Harmony/RodaleWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781888375756Author Thich Nhat HanhFormat PaperbackPage Count 160Imprint Parallax PressPublisher Parallax PressWeight(grams) 170gDimensions(mm) 222mm * 151mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781946764669Author Zenju Earthlyn ManuelFormat PaperbackPage Count 192Imprint Parallax PressPublisher Parallax Press

Philip Martin offers instruction on how to heal the soul suffering from despair. His lessons, full of gentle guidance and sensitivity, are a product of his personal experiences in using Zen practices and wisdom to alleviate his own depression. With these...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780962929571Author John RuskanFormat PaperbackPage Count 314Imprint R. Wyler & Co.Publisher R. Wyler & Co.Weight(grams) 463gDimensions(mm) 229mm * 152mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781614292562Author Ajahn BrahmFormat PaperbackPage Count 225Imprint Wisdom Publications,U.S.Publisher Wisdom Publications,U.S.

'The Dalai Lama is the most influential person in the world' TimeIn his characteristic mix of humour, wisdom and compassion the Dalai Lama shares his basic steps to enlightenment from how to meditate to how to practise wisdom. Combining spiritual...

In a world where finding even ten minutes to 'do nothing' can be difficult, the benefits of meditation can be profound. Meditation is simply a way of giving our brains a well-deserved break and can actually help our brains to function healthily and...

Including wise words, simple ideas and easy-to-follow advice, this soothing book will help you master the art of daily rituals A daily ritual is more than a routine: it's an act of self-care that's carried out mindfully, and with reverence. You could...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780999210093Author Richard L HaightFormat PaperbackPage Count 200Imprint Shinkaikan Body, Mind, Spirit LLC.Publisher Shinkaikan Body, Mind, Spirit LLC...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781559392532Author Dilgo KhyentseFormat PaperbackPage Count 144Imprint Snow Lion PublicationsPublisher Shambhala Publications IncWeight(grams)...

The ancient practice of nada yoga is not complex. It is the yoga of listening. It is a journey from the noise of the external world inward to a place of peace and bliss, to the source of the transformational power of sound--the nada. By meditating on the...

Life on 1/10th the fossil fuels turns out to be awesome. We all want to be happy. Yet as we consume ever more in a frantic bid for happiness, global warming worsens. Alarmed by drastic changes now occurring in the Earth's climate systems, the author,...

The Science of Happiness is a relatively new area of scientific research and in this timely book, leading psychiatrist Professor Brendan Kelly sifts through the most up-to-date findings to arrive at a comprehensive set of principles and strategies that...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9788878341395Author Gyalwa Yang npaFormat PaperbackPage Count 502Imprint Shang Shung PublicationsPublisher Shang Shung PublicationsWeight(grams)...

The Mindful Mother shows you how to experience your daily life as a mother with mindfulness. Helping you to be present, more positive and able to truly engage in your life-changing journey through pregnancy, childbirth and early motherhood. When you...

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'I'll cherish my baths even more now!' Melissa Hemsley 'A timely reminder of the meditative ritual of bathing' Laura Bailey Bathe verb /'bat?h/ : to take a bath : to become immersed or absorbed Bathe explores the many types of baths and bathing from...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781556438189Author Rob BrezsnyFormat PaperbackPage Count 400Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...

'A new life, a new chance, now awaits you. You only have to reach out and take it. But remember: you yourself must do the reaching. ' Everyone who has ever asked themselves 'Is this all there is?' will draw inspiration from The Five Stages of the Soul...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781583941591Author Peter RalstonFormat PaperbackPage Count 200Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781590309834Author Thich Nhat HanhFormat HardbackPage Count 160Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781959081050Author Layla MoonFormat PaperbackPage Count 68Imprint Elevate Publishing LLCPublisher Elevate Publishing LLCWeight(grams) 77gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781398828308Author Eric SaundersFormat PaperbackPage Count 256Imprint Arcturus Publishing LtdPublisher Arcturus Publishing Ltd

WINNER OF THE GOLD PRIZE FOR RELIGION / SPIRITUALITY OF EASTERN THOUGHT AT THE 2016 NAUTILUS BOOK AWARDS. Can meditation and mindfulness exercise make us sharper, smarter, healthier, happier? In Siddhartha's Brain, James Kingsland reveals that a...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781912085712Author John StirkFormat PaperbackPage Count 208Imprint Handspring Publishing LimitedPublisher Jessica Kingsley PublishersWeight(grams)...

"...the perfect guide for those starting out on the road to wellness." Natural Health magazine. Experience a year of living mindfully with weekly activities and practices, plus workbook pages to fill in, that will help you enjoy a more stress-free,...

Millions of people meditate daily but can these practices really make us 'better' people? In The Buddha Pill, Farias and Wikholm put meditation and mindfulness under the microscope. Separating fact from fiction, they reveal what scientific research -...

We all need some tranquillity in our lives. Without any long explanations or complicated asides, in Instant Relaxation, Dr Sarah Brewer teaches us how to understand the manifestations and effects of stress on the body and mind. Drawn from traditions of...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781888375626Author Thich Nhat HanhFormat PaperbackPage Count 152Imprint Parallax PressPublisher Parallax PressWeight(grams) 204gDimensions(mm) 203mm * 138mm...

You've had hygge, now live lagom. Live Lagom is a guide to life based on the Swedish philosophy of lagom, meaning 'not too little, not too much, just right'. Celebrated author of Fika and Nordic happiness expert Anna Brones explains the practice of Lagom...

You've had hygge, now live lagom. Live Lagom is a guide to life based on the Swedish philosophy of lagom, meaning 'not too little, not too much, just right'. Celebrated author of Fika and Nordic happiness expert Anna Brones explains the practice of Lagom...

Sorry no description is available for this book at this time.

This book is a complete guide to transforming your life by working with energy. Discover how to clear inappropriate energy and how to maintain healthy energy in yourself, your home, your workplace, and other shared or public spaces. Explore techniques...