Mindfulness & Meditation

Just as grief is an experience that affects us physically, mentally, emotionally, cognitively, and spiritually, yoga sustains and strengthens us in all of those same areas. This book demonstrates how the principles and practices of yoga can help relieve...

It's time to throw away the diet book and start living intuitively. In our increasingly busy world, how to be healthy has become more and more confusing and our relationship with food is ever-changing and often complex. We're bombarded with so many...

It's time to throw away the diet book and start living intuitively. In our increasingly busy world, how to be healthy has become more and more confusing and our relationship with food is ever-changing and often complex. We're bombarded with so many...

The Fullness of the Ground is a guide to embodied nondual realisation and its profound effect on our senses, our ability to love, our experience of our own authentic existence, and our connection with other living beings. It distills Dr. Judith...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781908707505Author Elizabeth JamesFormat PaperbackPage Count 64Imprint Kyle Craig PublishingPublisher Kyle Craig PublishingWeight(grams) 181g

'Full of heart.' Michael Harris, author of SolitudeBeing alone isn't something to endure - it's something to relish.________The average adult spends about a third of his or her waking time alone. Yet research suggests we aren't very good at using, never...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780895945747Author Anodea JudithFormat PaperbackPage Count 304Imprint Crossing PressPublisher Crossing PressWeight(grams) 629gDimensions(mm) 253mm * 216mm *...

Feline stressed? Would you like a cat-alyst to purr-fect peace in your life? Ever watched enviously as your furry friend finds a sunbeam and stretches out on it - on your bed - as you rush to catch the bus? Follow this sound advice, straight from the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781556436451Author Emilie ConradFormat PaperbackPage Count 392Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...

Be inspired in 2020 by Ghandi's ten lessons for life.Gandhi was an icon, but what would he teach us if he were alive today? ___________In this Sunday Times bestseller, his grandson Arun reveals the ten vital and extraordinary lessons his grandfather...

A comprehensive guide to mindfulness: its benefits, the science and how to use it to improve your relationships, work life and mental health.Mindfulness expert Dr Patrizia Collard outlines the principles of mindful living and how it can help all of us to...

Muslims are required to pray five times a day, but for too many of us these are little more than physical movements devoid of any spirit or divine connection? In contrast, the Prophet characterised prayer as "the spiritual ascent (mi'raj) of the...

This series of reflective accounts explores the benefits that Buddhist practice can bring for autistic individuals, and outlines how Dharma teachers, centre directors and meditation group leaders can help ensure sessions are truly autism sensitive...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781614291930Author Ayya KhemaFormat PaperbackPage Count 224Imprint Wisdom Publications,U.S.Publisher Wisdom Publications,U.S.

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611800883Author Anyen RinpocheFormat PaperbackPage Count 160Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)...

Including wise words, simple ideas and easy-to-follow advice, this soothing book will help you master the art of daily rituals A daily ritual is more than a routine: it's an act of self-care that's carried out mindfully, and with reverence. You could...

As heard on BBC R4's Woman's Hour'A must-read for any parent who feels stressed out and living in an environment often rife with tension and anxiety.' Evening StandardAn essential 10-step plan for a stress-free family life.We all know that raising happy,...

'By far the safest and most rational exposition of Eastern metaphysics and the practice of mental discipline that I have read.' Spectator The Quest of the Overself shows Western readers how to achieve serenity of mind, control of thought and desire, and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781614296256Author His Holiness the Dalai LamaFormat HardbackPage Count 464Imprint Wisdom Publications,U.S.Publisher Wisdom Publications,U.S.

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781614297475Author Dalai His Holiness the Dalai LamaFormat HardbackPage Count 496Imprint Wisdom Publications,U.S.Publisher Wisdom Publications,U.S.

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623170660Author Benebell WenFormat PaperbackPage Count 616Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...

What if mystical experiences are real? What if inspiration, instinct, and ingenuity are the same as intuition, divination, and clairvoyance? Letting Glow is an adventure into mediumship and takes a deeper look at how we experience time, consciousness,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781565892354Author Paramahansa YoganandaFormat PaperbackPage Count 224Imprint Crystal Clarity,U.S.Publisher Crystal Clarity,U.S.Dimensions(mm) 198mm * 145mm...

Shag yourself zen.Release all stress with 60 calmer-sutra sexercises and meditations.With easy-to-follow instructional diagrams, and memorable mantras, this book will show you how to achieve inner peace, the fun way. Redirect your energy, master the...

Discover the 10 inspiring secrets to help you open your mind, find happiness and fulfilment and embrace fresh ways of approaching the world.If there were just 10 things that you needed to know in order to have a joyful life, living would be a lot simpler...

Mindfulness practice can help you reduce stress, improve performance, manage pain and increase wellbeing. These are the reasons why elite athletes, performing artists and business leaders are taking up the practice, and why it is being introduced into...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780993540028Author Radim MalinicFormat PaperbackPage Count 192Imprint Brand Nu LimitedPublisher Brand Nu LimitedWeight(grams) 400gDimensions(mm) 210mm *...

A practical book on meditation and enlightenment, a must read for any spritual seeker. A less rational and more poetic Eckhart Tolle; Kahlil Gibran meets Krishnamurti. Ilie Cioara's message is original and unique, as he never travelled to India and...

Like optimism, intuition can be cultivated. Research has shown that contrary to popular opinion intuition isn't something we are born with and it doesn't come naturally to everyone. Intuition is a skill that we can learn and we can get better at it the...

Rock your magic, add some sparkle to your every day, and ultimately Crystallize your life: Goldirocks is back with 50 new, high-vibration crystals.With her signature fresh and accessible approach to crystal healing, popularised in the global bestselling...

Many people think yoga simply means postures and breathing. Not true. The intention of this short guide is practical and straightforward: to say what yoga really is and to apply its principles to everyday life. It leads us through the eight-limbed...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780648280040Author Emma GoodallFormat PaperbackPage Count 70Imprint Healthy PossibilitiesPublisher Healthy PossibilitiesWeight(grams) 249gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780615542393Author H E DaveyFormat PaperbackPage Count 242Imprint Michi PublishingPublisher Michi PublishingWeight(grams) 440gDimensions(mm) 246mm * 189mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611808797Author Pamela SeeligFormat PaperbackPage Count 240Imprint Shambhala Publications IncPublisher Shambhala Publications Inc

Discover the Benefits of Exercise as Meditation"Let me say it simply. Someone should have written this book a long time ago." -Shinzen Young, meditation teacher, neuroscience research consultant, founder of Unified Mindfulness, author of Meditation in...

Get a hit of soulful inspiration every day from meditation teacher and author Caitlin Cady.The Hope Dealer is a treasure trove of soulful straight-talk designed to light you up from the inside out.Delivered with author Caitlin Cady's signature wit,...

'The monk who taught the world mindfulness' TimeThis is the definitive book on mindfulness from the beloved Zen master and Nobel Peace Prize nominee Thich Nhat Hanh. With his signature clarity and warmth, he shares practical exercises and anecdotes to...

'The monk who taught the world mindfulness' TimeThis is the definitive book on mindfulness from the beloved Zen master and Nobel Peace Prize nominee Thich Nhat Hanh. With his signature clarity and warmth, he shares practical exercises and anecdotes to...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781556438189Author Rob BrezsnyFormat PaperbackPage Count 400Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...

'Meera Lee Patel is the real deal: philosopher, poet, artist, and emotion-driven intellectual' New York Magazine A vibrant illustrated journal that celebrates individuality and imagination, from the bestselling creator of Start Where You AreCelebrate the...