Mindfulness & Meditation

The Original Body addresses the physiological experience of yoga. The soft tissue, skeletal, fluid and spatial sensations experienced in practice are considered in sequence and collectively as the reader becomes drawn into a depth of feeling and...

Transform your seaside walk into a practice in mindfulness. In a take-anywhere package, this darling pocket guide is the perfect companion for your next beachcombing adventure. Discover surprising facts about shoreline treasures-including abalone, sand...

An easy-to-use, informative introduction to one of today's most popular spiritual practices: meditation. A great place to start on your meditation journey, this book explores the history of meditation and its origins as well as its practical applications...

Buddhism is one of the fastest growing religions in the world today -and THE BUDDHIST HANDBOOK is the best introduction to the teachings of Buddhism, the main schools, the Buddhist world-view, leading Buddhist teachers, Buddhist festivals and meditation...

"Every thought I think is creating my future." So begin the 52 affirmations of Ani Trime, a beloved teacher in the Tibetan Buddhist tradition who began her own life as a gruff, plainspoken West Virginian. Noted for her sense of humor and her no-nonsense...

Short and simple meditations that can be used throughout the working day to reduce stress, strengthen focus and concentration, enhance working relationships and improve the quality of your day. By applying the principles of mindfulness to our working...

Mindful meditation has been around for thousands of years, and is used by top therapists as a highly effective way of overcoming anxiety, depression and a number of other emotional difficulties. It has also caught the popular imagination as a wonderful...

Let's work together to develop inner light and counteract the darkness! --- Illustrated throughout in full colour, this booklet features 28 meditations and soul exercises to help develop courage and internal strength, supporting our inner being and...

Appreciate your life- right here, right now.Learn how to use mindfulness every day, by listening to your body, becoming more aware of the present and letting go of negative thoughts.Mindfulness teacher and consultant Tessa Watt introduces simple...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781556438578Author Peter RalstonFormat PaperbackPage Count 600Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611807196Author Sarah ShawFormat PaperbackPage Count 208Imprint Shambhala Publications IncPublisher Shambhala Publications Inc

A practical guide to the biggest buzzword of the year, "self care." This workbook gives encouraging advice and simple steps to take control of your own wellbeing. We have all heard plenty about the need for self---care as the latest wellness trend...

Feline stressed? Would you like a cat-alyst to purr-fect peace in your life? Ever watched enviously as your furry friend finds a sunbeam and stretches out on it - on your bed - as you rush to catch the bus? Follow this sound advice, straight from the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623176891Author Erica HornthalFormat PaperbackPage Count 216Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781908707505Author Elizabeth JamesFormat PaperbackPage Count 64Imprint Kyle Craig PublishingPublisher Kyle Craig PublishingWeight(grams) 181g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781559393539Author B. Alan WallaceFormat PaperbackPage Count 192Imprint Snow Lion PublicationsPublisher Shambhala Publications IncWeight(grams)...

In Meditation as Contemplative Inquiry, Arthur Zajonc offers an overview of the meditative life, weaving practical instruction together with the guidance and inspiration of the world's great teachers, from Rudolf Steiner to Rumi, and from Goethe to the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780975908068Author Eric PepinFormat PaperbackPage Count 168Imprint Higher Balance Pub.Publisher Higher Balance Pub.Weight(grams) 221g

The 10th anniversary edition of this essential guide to developing a daily meditation practice shares key exercises and guidance to finding balance, peace and clarity."Wonderfully clear, remarkably accessible, warm-hearted and wise" (Jack Kornfield)...

Do you have health, money, relationship or career problems that just won't go away? In Calm Cure, bestselling author Sandy C. Newbigging explains that most of us are so preoccupied with trying to deal with the symptoms of our issues that we never get...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611808728Author Guo GuFormat PaperbackPage Count 208Imprint Shambhala Publications IncPublisher Shambhala Publications Inc

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781638070535Author Matthew RezacFormat PaperbackPage Count 130Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 218gDimensions(mm) 210mm * 148mm...

It's time to throw away the diet book and start living intuitively. In our increasingly busy world, how to be healthy has become more and more confusing and our relationship with food is ever-changing and often complex. We're bombarded with so many...

It's time to throw away the diet book and start living intuitively. In our increasingly busy world, how to be healthy has become more and more confusing and our relationship with food is ever-changing and often complex. We're bombarded with so many...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781614298915Author Bhante Henepola GunaratanaFormat PaperbackPage Count 160Imprint Wisdom Publications,U.S.Publisher Wisdom Publications,U.S.Weight(grams)...

'Pauline Beaumont writes persuasively about the power of something as simple as breadmaking to help us cope with life's stresses and disappointments.'- Andrew Whitley, author of Bread Matters and DO Sourdough - Slow bread for busy lives'A heartfelt,...

Shag yourself zen.Release all stress with 60 calmer-sutra sexercises and meditations.With easy-to-follow instructional diagrams, and memorable mantras, this book will show you how to achieve inner peace, the fun way. Redirect your energy, master the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611809893Author B. Alan WallaceFormat PaperbackPage Count 304Imprint Shambhala Publications IncPublisher Shambhala Publications Inc

'There's never been a better time to encourage the little people to develop their natural abilities to be wise, calm and mind. This book is full of approachable yet effective ways to makemindfulness part of family life, whatever that looks like for you...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641523141Author Vincci TsuiFormat PaperbackPage Count 152Imprint Althea PressPublisher Althea PressWeight(grams) 440gDimensions(mm) 235mm * 191mm * 13mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780991943500Author James W JessoFormat PaperbackPage Count 154Imprint Soulslantern PublishingPublisher Soulslantern PublishingWeight(grams) 213g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780999179475Author Michelle BurkeFormat PaperbackPage Count 216Imprint Silver Thread PublishingPublisher Silver Thread PublishingWeight(grams) 295g

With practical tips and soothing affirmations, enjoy a sense of peace wherever the day takes you with the calming influence of this beautiful book As our lives become increasingly busy, it may feel like stress is controlling you, rather than the other...

The bestselling author of Dear Universe shares seven simple and powerful lessons full of practical guidance, soulful exercises and nuggets of wisdom in Be The Love - your invitation to use the power of your emotions to achieve happiness.Emotional...

"Danielle Marchant is a beguiling leader - a refreshing mix of pragmatic and soulful. She facilitates with a light hand and an engaged heart" Queen of RetreatsPause is an important message ready to be heard.We check our phones an average of 221 times a...

Long ago, Sandy Gingras read "The Tortoise and the Hare," a fable that teaches "slow and steady wins the race." But she didn't learn the lesson! Instead she lived the race of hurry-up and do-it-all every day. And it was tiring. But now, Gingras presents...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780997414837Author Yogi RamacharakaFormat PaperbackPage Count 288Imprint Bamboo Leaf PressPublisher Bamboo Leaf PressWeight(grams) 140g

Embrace your spiritual side with this little book of tips and quotes that will help you on your journey to a more positive and peaceful life. For many, spirituality is a difficult concept to grasp. But the good news is anyone can understand and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781614296829Author His Holiness the Dalai LamaFormat HardbackPage Count 400Imprint Wisdom Publications,U.S.Publisher Wisdom Publications,U.S.

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9788365560025Author ColoringcrazeFormat PaperbackPage Count 90Imprint Coloringcraze.comPublisher Coloringcraze.comWeight(grams) 231gDimensions(mm) 279mm *...