Mindfulness & Meditation

Stop chasing sleep and start welcoming rest with these 365 peaceful, nighttime meditations to help you fall back to sleep with ease. Many familiar tales and legends have tended toward the belief that the moon has an impact on us both physically and...

Embrace the cozy pleasures of life with Katie Vaz's interactive guide to self-care. Freshly baked bread. Cloud-like pillows. Lavender tea. Katie Vaz's book on self-care shows readers how slow, cozy warmth can help them deal with the anxieties and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641523059Author Noah RashetaFormat PaperbackPage Count 136Imprint Althea PressPublisher Althea PressWeight(grams) 227gDimensions(mm) 208mm * 147mm * 15mm

A guide for everyone, sick or well, on how to find and retain true health of mind and body. White Eagle says that the higher self (which we can contact) knows no limitation and through it flows the Christ healing and radiance, which can melt away all...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781844091751Author Marko PogacnikFormat PaperbackPage Count 320Imprint Findhorn Press LtdPublisher Findhorn Press LtdWeight(grams) 277gDimensions(mm) 235mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781608687367Author Rochelle CalvertFormat PaperbackPage Count 272Imprint New World LibraryPublisher New World Library

Birthing Mama offers a holistic approach to the transformative experience of pregnancy. Author Corinne Andrews, a yoga teacher since 2003 and creator of Birthing Mama (R) Prenatal Yoga and Wellness, guides women through each week of the nine-month...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781590308141Author Michael StoneFormat PaperbackPage Count 208Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611801705Author Jan Chozen BaysFormat PaperbackPage Count 248Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)...

Confronting chronic pain can feel overwhelming. People have a natural tendency to lump everything related to pain - stressful thoughts, negative emotions, uncomfortable sensations - into one big unwieldy box that we then struggle to carry around all day...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780861715299Author Bhikkhu Henepola GunaratanaFormat PaperbackPage Count 200Imprint Wisdom Publications,U.S.Publisher Wisdom Publications,U.S.

'Beat the blues with this pocket-sized guide to mindfulness and living in the moment.' Stylist Live in the moment, make the most of today and feel happier and more fulfilled.We live increasingly busy lives and can struggle to cope with the pressure we're...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781622033508Author Loch KellyFormat PaperbackPage Count 288Imprint Sounds True IncPublisher Sounds True IncWeight(grams) 370g

'The Dalai Lama is the most influential person in the world' TimeIn his characteristic mix of humour, wisdom and compassion the Dalai Lama shares his basic steps to enlightenment from how to meditate to how to practise wisdom. Combining spiritual...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611801897Author Pema ChoedroenFormat PaperbackPage Count 112Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)...

'Unplug is the book I wish I had when I first started meditating. Simple, smart, and inspirational, it provides concrete tools you can use to live a more fulfilling, happier, and yes, more productive life' Arianna HuffingtonTHE MODERN GUIDE TO...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781501193200Author Biet SimkinFormat PaperbackPage Count 240Imprint Simon & SchusterPublisher Simon & SchusterWeight(grams) 227gDimensions(mm) 152mm * 229mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611804201Author Pema ChodronFormat PaperbackPage Count 144Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)...

We are in the midst of a light-filled revolution. As healer and Pleiadian channel Pavlina Klemm explains, humanity is awakening from its sleep, and the Pleiadians are sending wisdom to support the ascension process on Earth. In this high-vibration book,...

Welcome to the amazing self-healing meditation technique that your body has been waiting for. Body Calm introduces you to a powerful way to use the mind-body connection to help your body heal and stay healthy. From the creator of the widely used Mind...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611808742Author Willa Blythe BakerFormat PaperbackPage Count 176Imprint Shambhala Publications IncPublisher Shambhala Publications Inc

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780894867255Author Karen CaseyFormat PaperbackPage Count 400Imprint Hazelden Information & Educational ServicesPublisher Hazelden Information & Educational...

Explore the benefits of a mindful approach to life Cutting-edge studies in neuroscience have in recent years proved what many doctors, therapists and other health professionals had long suspected: simple, repetitive tasks, performed with focus and...

Love is the antidote to fear. Love is life itself. However, many of us find it easy to love others but do not know how to love ourselves. Do you struggle with the seemingly 'difficult' parts of yourself that lurk in the shadows, often hidden from the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781908707468Author Elizabeth JamesFormat PaperbackPage Count 64Imprint Kyle Craig PublishingPublisher Kyle Craig PublishingWeight(grams) 172gDimensions(mm)...

This book is a guide to the spiritual path that clearly reveals the signposts of success on the journey, as well as the blockages and traps that hold us back from a life of presence, meaning and enlightenment. By laying out the signs and blockages...

Ease anxiety, improve sleep, and find calm through ASMRA new approach to self-care, ASMR or Autonomous Sensory Meridian Response is a form of sound healing with personal attention and nurturing. It utilises online content, in-person actions and self-care...

We live in a world that prizes the fast over the slow, the new over the familiar and work over rest. Birds Art Life Death is Kyo Maclear's beautiful journey to stake out a sense of meaning amid the crushing rush. One...

Awareness Is Freedom: The Adventure of Psychology and Spirituality proposes a unique combination of spiritual and psychological concepts that together lead to greater self-awareness and wellbeing. It is structured as eight lessons, each focusing on...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781583949146Author Paul BruntonFormat PaperbackPage Count 456Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...

Overcoming app now available via iTunes and the Google Play Store.Depression and low mood affect a significant portion of the general public. Sadly, those with depression often experience other problems such as low self-esteem, relationship problems and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781932073201Author Dan MillmanFormat PaperbackPage Count 240Imprint H J KramerPublisher H J Kramer

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781592858200Author THERESE JACOBS-STEWARTFormat PaperbackPage Count 208Imprint Hazelden Information & Educational ServicesPublisher Hazelden Information &...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623175542Author Alan FogelFormat PaperbackPage Count 312Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.

Qigong, a holistic approach to health and wellness, focuses on gentle movement, breathing, and meditation.Qigong Basics teaches you all the fundamentals of this ancient Chinese discipline in a clear and easy-to-understand manner. Related to tai chi, this...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780977512621Author Gregor MaehleFormat PaperbackPage Count 338Imprint Kaivalya PublicationsPublisher Kaivalya PublicationsWeight(grams) 498g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611808001Author Will JohnsonFormat PaperbackPage Count 176Imprint Shambhala Publications IncPublisher Shambhala Publications Inc

You don't have to turn to food in difficult times. Well Nourished shows you how to develop a mindful relationship with food as you nourish yourself emotionally. There is much more to nourishing yourself than simply eating food. After a long day of...

The bestselling author of Dear Universe shares seven simple and powerful lessons full of practical guidance, soulful exercises and nuggets of wisdom in Be The Love - your invitation to use the power of your emotions to achieve happiness.Emotional...

With this guide, the reader can learn to travel beyond the body and explore the astral realm with confidence and safety. The exercises are carefully graded to take the reader step-by-step through an actual out-of-body experience.Book InformationISBN...