Mindfulness & Meditation

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780486829074Author Teresa GoodridgeFormat PaperbackPage Count 64Imprint Dover Publications Inc.Publisher Dover Publications Inc.Weight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781614295372Author Venerable Mahasi SayadawFormat PaperbackPage Count 172Imprint Wisdom Publications,U.S.Publisher Wisdom Publications,U.S.

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781622033508Author Loch KellyFormat PaperbackPage Count 288Imprint Sounds True IncPublisher Sounds True IncWeight(grams) 370g

Sitting in the Stillness is a collection of stories from the therapy room. Each one invites the reader to go beyond these personal accounts to the universal, beyond the agitations of the mind to an infinite stillness of being. The stories include...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781937006006Author Thich Nhat HanhFormat PaperbackPage Count 96Imprint Parallax PressPublisher Parallax PressWeight(grams) 68gDimensions(mm) 152mm * 102mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781501193200Author Biet SimkinFormat PaperbackPage Count 240Imprint Simon & SchusterPublisher Simon & SchusterWeight(grams) 227gDimensions(mm) 152mm * 229mm...

THE INTERNATIONAL BESTSELLER.Do you ever have the feeling that life isn't going your way?Discover how to master the monk mindset with world-renowned motivational coach and Indian monk Gaur Gopal Das as he reveals how to tackle our modern anxieties with...

Welcome to the amazing self-healing meditation technique that your body has been waiting for. Body Calm introduces you to a powerful way to use the mind-body connection to help your body heal and stay healthy. From the creator of the widely used Mind...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780894867255Author Karen CaseyFormat PaperbackPage Count 400Imprint Hazelden Information & Educational ServicesPublisher Hazelden Information & Educational...

This concise, easy to read guide provides the perfect foundation to mindfulness, setting you on the path to peace and tranquillity.'The monk who taught the world mindfulness' - TIME'Hyde's book delivers a profound vision: The simple magic of the human...

Ancient teaching stories from the earth, together with meditations and step-by-step guides to sourcing your own tales from the spirits of the ancestors. Throughout time, indigenous cultures have used storytelling as a way of spreading important teachings...

Love is the antidote to fear. Love is life itself. However, many of us find it easy to love others but do not know how to love ourselves. Do you struggle with the seemingly 'difficult' parts of yourself that lurk in the shadows, often hidden from the...

In Thoughtful Leadership, expert Fiona Buckland offers a practical approach to authentic leadership: showing you how to lead with the mind, body, heart and soul. We need good leaders now more than ever: people who step forward, step up, and develop...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781946764515Author BodhipaksaFormat PaperbackPage Count 224Imprint Parallax PressPublisher Parallax Press

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781608683260Author Susan StiffelmanFormat PaperbackPage Count 256Imprint New World LibraryPublisher New World Library

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781556436451Author Emilie ConradFormat PaperbackPage Count 392Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781608683888Author Brad WarnerFormat PaperbackPage Count 328Imprint New World LibraryPublisher New World Library

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781932073201Author Dan MillmanFormat PaperbackPage Count 240Imprint H J KramerPublisher H J Kramer

While many people engage in asana, or posture practice, yoga's true magic lies in its spiritual and psychological transformation.Yoga Beyond the Mat shows you how to develop a personal, holistic yoga lifestyle so you can achieve lasting and permanent...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611807547Author LongchenpaFormat PaperbackPage Count 336Imprint Shambhala Publications IncPublisher Shambhala Publications Inc

'Full of heart.' Michael Harris, author of SolitudeBeing alone isn't something to endure - it's something to relish.________The average adult spends about a third of his or her waking time alone. Yet research suggests we aren't very good at using, never...

Mindful breathing is direct, natural and easy to learn, it is simply using your breath as a focus or a tool for mindfulness. If you can breathe you can be mindful and once you master this you can access it at any point, wherever you are day or night. ...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780977512621Author Gregor MaehleFormat PaperbackPage Count 338Imprint Kaivalya PublicationsPublisher Kaivalya PublicationsWeight(grams) 498g

Get a hit of soulful inspiration every day from meditation teacher and author Caitlin Cady.The Hope Dealer is a treasure trove of soulful straight-talk designed to light you up from the inside out.Delivered with author Caitlin Cady's signature wit,...

Creativity: Your Daily Gift is a guide to exploring your own creativity and communing with the beauty and inspiration dwelling in your everyday life and world. Leave behind your workday and ordinary chores, and engage your imagination and creativity by...

Just as grief is an experience that affects us physically, mentally, emotionally, cognitively, and spiritually, yoga sustains and strengthens us in all of those same areas. This book demonstrates how the principles and practices of yoga can help relieve...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780981897738Author Paul Foster CaseFormat PaperbackPage Count 192Imprint Fraternity of the Hidden LightPublisher Fraternity of the Hidden LightWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780993540028Author Radim MalinicFormat PaperbackPage Count 192Imprint Brand Nu LimitedPublisher Brand Nu LimitedWeight(grams) 400gDimensions(mm) 210mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780895945747Author Anodea JudithFormat PaperbackPage Count 304Imprint Crossing PressPublisher Crossing PressWeight(grams) 629gDimensions(mm) 253mm * 216mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611806328Author Pema ChoedroenFormat PaperbackPage Count 408Imprint Shambhala Publications IncPublisher Shambhala Publications Inc

Equips Christian counselors and therapists to confidently use mindfulness techniques with their clients in a way that is both practical and biblical. Accessing mindfulness is a therapeutic touchstone for a range of emotional issues, from mild distress to...

Featuring simple tips, practical advice and inspiring ideas, this book will help you discover how to reap the mental, physical and spiritual benefits found in natureWe all know that our environment is critical to our well-being, so when seeking a boost...

It's moving day and just the thought of packing, loading, unloading, unpacking, and starting a new life seems daunting, except this time the move is not to a new house or location. This time, the move is within-a spiritual shift-and you can't hire or ask...

'A treasure-trove of inspiration . . . [Beyond the Footpath] shows us how to make the most of the calm beauty of the natural world that surrounds us, as well as offering practical guidance on where to find - and how to travel to - those special places'...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611804201Author Pema ChodronFormat PaperbackPage Count 144Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)...

Bring calm into 2023 by learning the mindful practice of folding paper cranes, with this beautiful and charmingly unique guideThe paper crane is an iconic and powerful symbol of hope, healing and happiness.According to tradition, if a person were to fold...

From Alex Elle, celebrated poet and author of Neon Soul and Words from a Wanderer, comes Today I Affirm-a journal and guide to reading and writing daily affirmations. Writing serves as a form of meditation. When we slow down and settle into ourselves,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781935209799Author Thich Nhat HanhFormat PaperbackPage Count 72Imprint Parallax PressPublisher Parallax PressWeight(grams) 79gDimensions(mm) 200mm * 131mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781559393744Author Jetsunma Tenzin PalmoFormat PaperbackPage Count 200Imprint Snow Lion PublicationsPublisher Shambhala Publications IncWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611800401Author Norman FischerFormat PaperbackPage Count 176Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)...