Mindfulness & Meditation

How to Overcome Fear"Join the thousands of others her words have helped and decide to take control. Start today. Start now." Dr. John Duffy, author of Parenting the New Teen in the Age of Anxiety Dr. Helen Odessky describes what she has learned in...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780999210024Author Richard L HaightFormat PaperbackPage Count 250Imprint Shinkaikan Body, Mind, Spirit LLCPublisher Shinkaikan Body, Mind, Spirit...

Plagued by anxiety and depression for much of his twenties and early thirties, Ed Halliwell frantically searched for ways to understand and relieve his distress. Eventually he stumbled on meditation and Buddhism, and discovered a path that was different...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611802795Author Richard FreemanFormat PaperbackPage Count 336Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611802672Author Susan PiverFormat PaperbackPage Count 192Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781943750030Author Andrew NewmanFormat HardbackPage Count 36Imprint Conscious StoriesPublisher Conscious StoriesWeight(grams) 318gDimensions(mm) 216mm *...

Find Your Daily Peace and Relax Your Mind With TheLatestKate's Art Therapy ActivitiesA gently supportive and encouraging coloring book by Kate Allan, creator of TheLatestKate and author of You Can Do All Things, perfect for those dealing with anxiety...

Can you imagine what it's like to be able to completely clear your mind and experience a deep sense of calm whenever you want? What about the power to switch into a state of intense concentration, but at the same time be completely relaxed? ...

In Meditation Now or Never Steve Hagen, a Zen priest and bestselling author of Buddhism Plain and Simple, provides an accessible and thorough manual on meditation, for both newcomers and experienced practitioners. In the modern world our lives are more...

In Meditation Now or Never Steve Hagen, a Zen priest and bestselling author of Buddhism Plain and Simple, provides an accessible and thorough manual on meditation, for both newcomers and experienced practitioners. In the modern world our lives are more...

When celebrity journalist Anna Hunt takes a break from her glamorous, high-powered and fast-paced job to live in Peru for three months, none of her friends take her seriously. A burn-the-candle-at-both-ends 29-year-old with a love of stilettos,...

'This book will wake up every aspect of your practice and give you the tools you need to show up fully every day, both on and off the mat. This is a seriously empowering read.' - Gabrielle Bernstein, New York Times bestselling author of Super Attractor...

This lucidly written guide integrates cutting-edge neuroscience with mindfulness and traditional Buddhist practices to show mental health professionals how they can help clients develop a more loving, kind and forgiving attitude towards themselves...

Let your energy flow.You are made of energy. Within your body are 7 important energy centres that look after and influence the health of your body and mind - the chakras. With this short and simple expert guide, understand how the chakras can influence...

Each section of this meditation book contains a White Eagle passage for contemplation. The subjects are ones which will help the reader to live more effectively and with greater peace of mind, as well as enabling the process of meditation. A short...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781947907102Author R mi BoyerFormat PaperbackPage Count 178Imprint Rose Circle PublicationsPublisher Rose Circle PublicationsWeight(grams)...

Attention is central to everything we do and think; yet it is usually invisible, transparent, lost behind our fixation with content. We pay attention to this and that moment or we let our attention wander, but we rarely give attention to the process of...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781984860996Author Zee ClarkeFormat HardbackPage Count 224Imprint Ten Speed PressPublisher Potter/Ten Speed/Harmony/Rodale

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611802986Author Ken WilberFormat PaperbackPage Count 240Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780979467455Author R M PelusoFormat PaperbackPage Count 150Imprint Ritual CommunicationsPublisher Ritual CommunicationsWeight(grams) 181g

Jung's lectures on the psychology of Jesuit spiritual practice-unabridged in English for the first timeBetween 1933 and 1941, C. G. Jung delivered a series of public lectures at the Swiss Federal Institute of Technology (ETH) in Zurich. Intended for a...

Viewed as the key to self-knowledge and inner peace in Eastern traditions, a mandala is a symbolic spiritual image which, when meditated on, can lead to profound and long-lasting personal transformation. Bringing together the deeply spiritual symbolism...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781590305591Author A. H. AlmaasFormat PaperbackPage Count 272Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781608688043Author Brad WarnerFormat PaperbackPage Count 312Imprint New World LibraryPublisher New World Library

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781570628894Author Richard RosenFormat PaperbackPage Count 320Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)...

Mindful breathing is direct, natural and easy to learn, it is simply using your breath as a focus or a tool for mindfulness. If you can breathe you can be mindful and once you master this you can access it at any point, wherever you are day or night. ...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781888375992Author Thich Nhat HanhFormat PaperbackPage Count 136Imprint Parallax PressPublisher Parallax PressWeight(grams) 147gDimensions(mm) 209mm * 140mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781937006945Author Sister Dang NghiemFormat PaperbackPage Count 352Imprint Parallax PressPublisher Parallax PressWeight(grams) 556gDimensions(mm) 227mm *...

Buddhism Plain and Simple offers a lucid, straightforward treatise on Buddhism in general and on awareness in particular.When Buddha was asked to sum up his teaching in a single world, he said, "Awareness." The Buddha taught how to see directly into the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611803242Author Gil FronsdalFormat PaperbackPage Count 192Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780307337887Author OshoFormat HardbackPage Count 304Imprint Harmony BooksPublisher Random House USA IncWeight(grams) 499gDimensions(mm) 243mm * 164mm * 27mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781937006006Author Thich Nhat HanhFormat PaperbackPage Count 96Imprint Parallax PressPublisher Parallax PressWeight(grams) 68gDimensions(mm) 152mm * 102mm *...

Sitting in the Stillness is a collection of stories from the therapy room. Each one invites the reader to go beyond these personal accounts to the universal, beyond the agitations of the mind to an infinite stillness of being. The stories include...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780486829074Author Teresa GoodridgeFormat PaperbackPage Count 64Imprint Dover Publications Inc.Publisher Dover Publications Inc.Weight(grams)...

Be present and connected in your home with feng shui and mindfulness techniques. Feng shui teaches that we are interconnected and interdependent. This includes the spaces that we live in and engage with every day. We are not separate from our homes,...

From the cofounders of The Well Daily, a playfully-illustrated, informative, and easy-to-use meditation guidebook-including an eight-week plan for busy novices-that helps even the busiest would-be meditator incorporate this practice into their lifestyle...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780930872496Author Pir Vilayat Inayat KhanFormat PaperbackPage Count 278Imprint Omega Publications,U.S.Publisher Omega Publications,U.S.Weight(grams)...

Discover the healing power of making art-learn how you can process feelings of stress, change, uncertainty, grief, and fear as you create. In Art for Self-Care, artist, designer, and online instructor Jessica Swift outlines a path to healing through...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611801590Author Kino MacGregorFormat PaperbackPage Count 248Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628601121Author Candace MooreFormat PaperbackPage Count 416Imprint Victory Belt PublishingPublisher Victory Belt Publishing