Mindfulness & Meditation

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780913028636Author Benjamin Pang Jeng LoFormat PaperbackPage Count 104Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780767903967Author Brooke SilerFormat PaperbackPage Count 208Imprint Random House IncPublisher Random House USA IncWeight(grams) 437gDimensions(mm) 232mm *...

Discover a set of soothing spells, restorative rituals and helpful hints to vanquish any worry heading your way. By applying the healing wisdom of our foremothers with their same understanding of plants, roots, teas, herbal cures, crystals and natural...

Discover a set of soothing spells, restorative rituals and helpful hints to vanquish any worry heading your way. By applying the healing wisdom of our foremothers with their same understanding of plants, roots, teas, herbal cures, crystals and natural...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781645470809Author Paul DennisonFormat PaperbackPage Count 304Imprint Shambhala Publications IncPublisher Shambhala Publications Inc

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611803693Author Susan Kaiser GreenlandFormat PaperbackPage Count 224Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)...

Be Here Now will show you how to discover your 'now', building resilience and nurturing your own inner sanctuary by treasuring the world, just as it is now, in all its simplicity and authenticity. Beautifully written and illustrated by acclaimed artist...

To live is to face problems and to find solutions for them. We do so consciously or unconsciously, using intuition, reason, imagination and many other faculties. We notice a situation, we draw conclusions from what we see, hear and feel, and we act on...

Take a deep breath and feel the love overflowing within you. Take a deep breath and feel the energy of the Universe holding you. And take one more deep breath and tell yourself - everything is going to be alright.Successful writer Phoebe Garnsworthy has...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781559393744Author Jetsunma Tenzin PalmoFormat PaperbackPage Count 200Imprint Snow Lion PublicationsPublisher Shambhala Publications IncWeight(grams)...

Meditation is an effective, life-long practice that can help people with Asperger Syndrome to steer their own life course and improve wellbeing. This useful guide provides Aspies with a clear explanation of how to reap the benefits of welcoming...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780679783596Author Elizabeth LesserFormat PaperbackPage Count 464Imprint Random House IncPublisher Random House USA IncWeight(grams) 420gDimensions(mm)...

If you suffer from intense emotions, you are not alone. Millions of Americans are diagnosed with emotion regulation disorders, such as borderline personality disorder (BPD) and other comorbid conditions like post traumatic stress disorder (PTSD), and...

Are you having a good day, enjoying the here and now, appreciating all that you have? OR ...Are you stressed, anxious and worrying about the future? Chances are it's the second one. But it doesn't have to be that way - Buddhism offers a truly...

'A wonderful read' -- Lorraine KellyIn this book for dog lovers everywhere, Jonathan Wittenberg says his dogs have taught him, more than anything else, how to appreciate the wonderful world in which we live -- and how to develop better relationships with...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780553380545Author Stephen CopeFormat PaperbackPage Count 352Imprint Bantam Books IncPublisher Random House USA IncWeight(grams) 335gDimensions(mm) 234mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781838240103Author Graham CannFormat PaperbackPage Count 108Imprint Chas Cann Co LtdPublisher Chas Cann Co Ltd

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780525559856Author Dr. Qing LiFormat HardbackPage Count 320Imprint VikingPublisher VikingWeight(grams) 561gDimensions(mm) 217mm * 154mm * 25mm

A month-by-month self-care bible by world-renowned wellness guru Julie Montagu.'The ultimate self-care bible for women who want to find their balance in life' Mel Wells'Wonderful and insightful . . .proves that when you choose YOU every single day, not...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781614293835Author Arnie KozakFormat PaperbackPage Count 240Imprint Wisdom Publications,U.S.Publisher Wisdom Publications,U.S.

Let a little wildness in. Adventure is closer than you think. A lavishly illustrated celebration of the wonders that await in the outside world; the perfect gift for fans of Norwegian Wood, The Dangerous Book for Boys and The Almanac.Fly through the air...

Healing the Heart and Mind with Mindfulness is a practical book that provides strategies using mindfulness to manage stress, anxiety and depression, as well as ways to cultivate psychological wellbeing. Uniquely, it combines a traditional Buddhist...

Emma doesn't really like hurricanes. After a busy day of school and activities, Emma likes to sit still and rest. Her little brother, Henry, does everything but. She calls him The Lemonade Hurricane. Henry is a lot of fun when he's not storming through...

The ancient practice of nada yoga is not complex. It is the yoga of listening. It is a journey from the noise of the external world inward to a place of peace and bliss, to the source of the transformational power of sound--the nada. By meditating on the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780142196359Author Neil Douglas-KlotzFormat PaperbackPage Count 336Imprint J.P.Tarcher,U.S./Perigee Bks.,U.S.Publisher J.P.Tarcher,U.S./Perigee Bks.,U.S...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780486822808Author George ToufexisFormat PaperbackPage Count 96Imprint Dover Publications Inc.Publisher Dover Publications Inc.Weight(grams)...

"We all live memorable lives--sometimes we just need a little Spark to remember." - Atticus Use this journal on the days when you're feeling sad, nostalgic, and reflective to make yourself feel warm, powerful, grateful, and content. Use this journal...

Best-selling author Kimberly Snyder shows that enlightenment is accessible to anyone in this life-changing guide inspired by the teachings of Yogananda.Many of us think that we just aren't enough. Not good enough, not pretty enough, not rich enough, and...

Part true love story and part how-to guide, Maggie Kay's book Diving For Pearls takes the reader with her on the spiritual adventure of her life and shares how she eventually found what she was longing for - deep trust in her own inner wisdom and a soul...

THE INTERNATIONAL BESTSELLER.Do you ever have the feeling that life isn't going your way?Discover how to master the monk mindset with world-renowned motivational coach and Indian monk Gaur Gopal Das as he reveals how to tackle our modern anxieties with...

Is healing a matter of solving a problem, curing a sickness, or making our wounds disappear? "In my experience," writes depth psychotherapist and mindfulness teacher Matt Licata, "true healing is not a state where we become liberated from uncomfortable...

A Sunday Times bestseller, this new paperback is an elegant and inspiring short guide to the art of meditation: another instant classic from the bestselling author of Happiness.Wherever he goes, Buddhist monk Matthieu Ricard is asked to explain what...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781946764232Author Pablo D'OrsFormat HardbackPage Count 128Imprint Parallax PressPublisher Parallax Press

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780997414837Author Yogi RamacharakaFormat PaperbackPage Count 288Imprint Bamboo Leaf PressPublisher Bamboo Leaf PressWeight(grams) 140g

Practical wisdom from poets, philosophers and scientists – alongside advice, inspiration, activities, meditations, and much more – to connect you with nature and the seasons on your daily walk. Being outdoors is a balm to the soul, and what better way...

This concise, easy to read guide provides the perfect foundation to mindfulness, setting you on the path to peace and tranquillity.'The monk who taught the world mindfulness' - TIME'Hyde's book delivers a profound vision: The simple magic of the human...

WHY ARE SLOTHS ALWAYS SMILING? Perhaps it's because they've mastered the art of taking it slow in a world whose frenzied pace is driving the rest of us crazy. Here, in a mindfulness book like no other, heart-tuggingly cute photographs of these...

Ancient teaching stories from the earth, together with meditations and step-by-step guides to sourcing your own tales from the spirits of the ancestors. Throughout time, indigenous cultures have used storytelling as a way of spreading important teachings...

Yoga for Real Life is one of the most successful yoga books of the past decade. Maya Fiennes believes passionately that yoga can be enjoyed by everyone, young and old. Her unique style of yoga and meditation for modern living is based on Kundalini yoga,...

Like the wildly popular festivals that have taken the yoga world by storm. Wanderlust is a road map for the millions of people engaged in cultivating their best selves. For the 20 million people who grab their yoga mats in the United States every week,...