Mindfulness & Meditation

There are now thousands of students completing Mindfulness-Based Stress Reduction, Mindfulness-Based Cognitive Therapy and other mindfulness programmes around the world. However, on completion many will struggle to continue or will stop, with the...

There are now thousands of students completing Mindfulness-Based Stress Reduction, Mindfulness-Based Cognitive Therapy and other mindfulness programmes around the world. However, on completion many will struggle to continue or will stop, with the...

'This transformational book will help you calm your mind, remove negativity and find inner peace.' Jay Shetty, author of Think Like a Monk'The perfect manual for the mind, bringing deep insight to today's world and offering practical tools for...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780609804667Author Jean SmithFormat PaperbackPage Count 208Imprint Crown PublicationsPublisher Random House USA IncWeight(grams) 231gDimensions(mm) 203mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780892813681Author Julius EvolaFormat PaperbackPage Count 256Imprint Inner Traditions Bear and CompanyPublisher Inner Traditions Bear and...

Colour in Mickey Mouse and friends in this all-new official Disney colouring book! Colour your way through a stunning collection of images of Mickey, Minnie, Donald Duck and more. Discover art from classic and new shorts, favourite books, comics, graphic...

Do you want a hug? It’s free! The Free Hug movement has been taking the world by storm since it first started over a decade ago. Conceptual artists and husbandand- wife team Delia and Brainard Carey have exhibited all over the world—now they’re ready to...

Let this wonderful collection of old Irish proverbs, in English and the original Gaeilge, help still your thoughts and lighten your mind. Nil aon tintean mar do thintean fein. There's no hearth like your own hearth. Is fearr suil romhat na dha...

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Discover the wisdom of the stars between these pages for instant cosmic guidance on any question. Career conundrums? Dating dilemmas? Friendship fracas? In our fast-paced, data-flooded lives it can be difficult to know where to turn for the right advice...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780807012390Author Thich Nhat HanhFormat PaperbackPage Count 160Imprint Beacon PressPublisher Beacon PressWeight(grams) 193gDimensions(mm) 203mm * 137mm *...

Discover how to realise your full potential and become a healthier, happier you. Do you feel you are just getting by - surviving rather than thriving? Flourish reveals the secrets of fulfilment with a wealth of advice and practical ways to increase...

Discover how to realise your full potential and become a healthier, happier you. Do you feel you are just getting by - surviving rather than thriving? Flourish reveals the secrets of fulfilment with a wealth of advice and practical ways to increase...

Master Cherng's translation of Discourse on Sitting and Forgetting, an 8th century classic text on meditation by Si Ma Cheng Zhen, is accompanied by his extensive explanatory commentary, unique in its ability to make this complex text accessible to the...

Easwaran's best-selling translation of the ancient wisdom texts called the Upanishads is reliable, readable, and profound.In the Upanishads, illumined sages share flashes of insight, the results of their investigation into consciousness itself.In...

In "Freedom," Osho outlines three stages of freedom. The first is "freedom from," which is a freedom that comes from breaking out of what he calls the "psychological slavery" imposed by outside forces such as parents, society, or religion. The next stage...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781984825964Author OshoFormat PaperbackPage Count 224Imprint Crown Publishing Group, Division of Random House IncPublisher Random House USA Inc

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781559391764Author Tenzin WangyalFormat PaperbackPage Count 176Imprint Snow Lion PublicationsPublisher Shambhala Publications IncWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780875425924Author Genevieve Lewis PaulsonFormat PaperbackPage Count 224Imprint Llewellyn Publications,U.S.Publisher Llewellyn Publications,U.S...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781523510122Author Sharon SalzbergFormat PaperbackPage Count 240Imprint Workman PublishingPublisher Workman PublishingWeight(grams) 318gDimensions(mm) 203mm...

What if drawing could help you express and process your emotions? Emotions add depth to our experiences, but sometimes they can be overwhelming or challenging. In this beautifully illustrated guided journal, Almudena Rocca presents an amazing...

Learn how to make beautiful, bespoke candles for you and your home in this easy-to-follow guide. Sarah Ditchfield, founder of Candle by Events, shares her secrets for crafting 20 of her best-selling candle designs, so that you too can make both modern...

Take control of your happiness, learn to love yourself, and get the life of your dreams . . . all with your next cup of coffee!Do you want to live an inspired life of sparkling adventure and achieve goals you never thought possible? Start with Coffee...

"If something is something, it cannot be its opposite-or so it might seem. Not so with God, because God is...beyond opposites." In Thomas Keating's signature wise and whimsical style, this little book invites us to think big. "Think of God in a very big...

Essential reading for anyone seeking to understand their own mind and to find a spiritual path that is compatible with scienceAs an impressionable young student, Susan Blackmore had an intense, dramatic and life-changing experience, seeming to leave her...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611807905Author Sayadaw U. TejaniyaFormat PaperbackPage Count 144Imprint Shambhala Publications IncPublisher Shambhala Publications Inc

Formally The Headspace Diet, this book is designed to show you how to find your ideal weight in an easy, manageable and mindful way. It allows you to escape the endless diet trap by following simple yet potentially life-changing exercises in order to...

Mindful Thoughts at Home is a lovingly gathered collection of reflections appreciating the often un-noticed details of what makes a house a home.Mindfulness is about being truly present and fully engaged with whatever we're doing at that moment,...

Drawing on the principles of ancient Chinese philosophy and his extensive experience of helping people of all ages and walks of life, Gerad Kite offers a life-changing promise - a route to a state of being that is more authentic, expansive and liberating...

Meditation is a wonderful way to bring more peace and tranquillity into your life. This little book, bursting with practical advice, useful meditations and affirming thoughts, helps you to take a moment and feel like yourself again.4About the AuthorGilly...

This is a book of Meditation tools. Although aimed at Teens, the whole family can benefit from the tips and stories in this lovely little book. Some key Meditation messages are shared through the Acronym BODMAS. Helping weave some good...

As seen in USA Today's hottest releases and The Washington Post's 10 New Books Spotlight"Sarah Wilson is a force of nature - quite literally. She has taken her pain and grief about our sick and troubled world and alchemized it into action, advocacy,...

An inspiring curated selection of 40 photographs and artworks with accompanying essays examining the skill of confidence. The difference between success and failure often comes down to an ingredient that we are seldom directly taught about and may...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781614295372Author Venerable Mahasi SayadawFormat PaperbackPage Count 172Imprint Wisdom Publications,U.S.Publisher Wisdom Publications,U.S.

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781614297222Author Martin AylwardFormat PaperbackPage Count 224Imprint Wisdom Publications,U.S.Publisher Wisdom Publications,U.S.

Appreciate your life- right here, right now.Learn how to use mindfulness every day, by listening to your body, becoming more aware of the present and letting go of negative thoughts.Mindfulness teacher and consultant Tessa Watt introduces simple...

Appreciate your life- right here, right now.Learn how to use mindfulness every day, by listening to your body, becoming more aware of the present and letting go of negative thoughts.Mindfulness teacher and consultant Tessa Watt introduces simple...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611806793Author Rob NairnFormat PaperbackPage Count 272Imprint Shambhala Publications IncPublisher Shambhala Publications Inc

Written by yoga instructor Emily Sharratt and featuring incredible artwork from artist Jade Mosinski, alongside step-by-step instructions for each pose, this is an essential manual and celebration of yoga. As every yoga practitioner knows, many of the...

Steven Farmer offers a unique synthesis of ancient shamanic practices and philosophies that have proven over millennia to help heal the spiritual causes of physical and emotional illnesses, augment personal power, enhance manifestation abilities and...