Mindfulness & Meditation

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628605006Author Dylan WernerFormat PaperbackPage Count 256Imprint Victory Belt PublishingPublisher Victory Belt Publishing

The book that will change the way you think about life... The Art of Manifesting inspires readers to discover how to tap into the power of the universe to create change. Each section is focussed around manifesting a...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781608688661Author Thomas MooreFormat PaperbackPage Count 208Imprint New World LibraryPublisher New World LibraryWeight(grams) 227gDimensions(mm) 200mm *...

Easwaran's best-selling translation of this classic Buddhist text The Dhammapada is reliable, readable, and profound.Dhammapada means "the path of dharma," the path of harmony and righteousness that anyone can follow to reach the highest good. The...

A hands-on guide showing how essential oils can support and enhance meditative and mindful practices. For millennia, the spiritual power of odor--such as from incense or frankincense--has been used to symbolize intention, stimulate awareness of our...

Everyday Blessings is a practical and inspiring book which offers a clear outline for people who want to understand and embrace mindful parenting. It is one of the few books on parenting that embraces the emotional, intuitive and deeply personal...

Practical skills grounded in acceptance and commitment therapy (ACT) to help you bounce back when life knocks you down.Whether it's the loss of a loved one or a job, the end of a relationship, a pandemic, or a natural disaster-nothing really prepares us...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781590035139Author M. Amos CliffordFormat PaperbackPage Count 208Imprint Red Wheel/WeiserPublisher Red Wheel/Weiser

Gurmukh, an internationally renowned yoga teacher, outlines the spiritual and physical practices of Kundalini Yoga, which she has taught for the last thirty years. With illustrated, step-by-step instructions, she teaches the basic principles of the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781913134259Author Steve SmallmanFormat HardbackPage Count 48Imprint Graffeg LimitedPublisher Graffeg LimitedDimensions(mm) 150mm * 150mm * 10mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781939542670Author Joel GoldsmithFormat PaperbackPage Count 190Imprint Acropolis Books, Inc.Publisher Acropolis Books, Inc.

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781622330706Author Lyssa Royal-HoltPage Count 215Imprint Light Technology PublicationsPublisher Light Technology PublicationsWeight(grams)...

The bestselling author of Your Erroneous Zones, Pulling Your Own Strings, and Wisdom of the Ages combines psychological insights and guidelines for achieving spiritual fulfillment to present a three-step program designed to help readers look inside...

The mind, says Osho, has the potential to be enormously creative in dealing with the challenges of everyday life, and the problems of the world in which we live. The difficulty, however, is that instead of using the mind as a helpful servant we have...

'A must-read for anyone looking to improve performance and add richer meaning to the sport, activity and art of running.' Dean Karnazes, ultra-marathoner and New York Times bestselling author Discover how mindfulness can enhance your running and...

'A must-read for anyone looking to improve performance and add richer meaning to the sport, activity and art of running.' Dean Karnazes, ultra-marathoner and New York Times bestselling author Discover how mindfulness can enhance your running and...

These 60 chapters, with titles like "Solitude Means Freedom", "All Seeking is from Emptiness and Fear", and "Life is an Extraordinarily Beautiful Movement", carry the essence of Krishnamurti's teaching style and profoundest wisdom. Each one reflects...

As featured in Hello!, OM Yoga & Lifestyle, Natural Health, Healthy Living, Yoga magazine and Women's Fitness. Breathing is at the core of everything we do. Breath is life. In this inspiring and accessible book, yoga teacher and award-winning...

Provides traditional practices for the readers to learn how to exchange stress and anxiety for calm and clarity of mind, and transform anger and fear into kindness and self confidence. The author guides on meditation with anecdotes and tips, from his...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611801897Author Pema ChoedroenFormat PaperbackPage Count 112Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)...

An inspiring curated selection of 40 photographs and artworks with accompanying essays examining the skill of confidence. The difference between success and failure often comes down to an ingredient that we are seldom directly taught about and may...

Drawing on the principles of ancient Chinese philosophy and his extensive experience of helping people of all ages and walks of life, Gerad Kite offers a life-changing promise - a route to a state of being that is more authentic, expansive and liberating...

From acclaimed yoga teacher Guru Jagat comes a wildly cool, practical, and beautifully illustrated guide to applying the simple and super-effective technology of Kundalini Yoga and Meditation to everyday life, upgrading your "operating system"...

Love, calmness, confidence, gratitude, hope and happiness: these are the six emotions that tip the balance of our mindset in favour of a positive outlook rather than a negative one. Wouldn't it be great to feel these positive emotions more of the time?...

'Beat the blues with this pocket-sized guide to mindfulness and living in the moment.' Stylist Live in the moment, make the most of today and feel happier and more fulfilled.We live increasingly busy lives and can struggle to cope with the pressure we're...

Find deeply restorative rest and relaxation with this phenomenal book featuring fourteen of the best yoga nidra experts in the world. Providing amazing insights on yogic sleep and how to build your own practice, Yoga Nidra Meditations helps you foster...

Meditation is a wonderful way to bring more peace and tranquillity into your life. This little book, bursting with practical advice, useful meditations and affirming thoughts, helps you to take a moment and feel like yourself again.4About the AuthorGilly...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781645472001Author Oren Jay SoferFormat HardbackPage Count 160Imprint Shambhala Publications IncPublisher Shambhala Publications Inc

This book, The Mirror of Dharma With Additions-Dharma means the teachings of enlightened beings-gives practical advice on how we can solve our daily problems of uncontrolled desire, anger and ignorance, and how to make our human life meaningful. The...

The Rough Guide to Mindfulness is the ultimate introduction to this highly effective antidote to stress, anxiety and depression, and will help you find balance and peace in a world which moves at an ever more frenzied pace.Written by two leading...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780142196359Author Neil Douglas-KlotzFormat PaperbackPage Count 336Imprint J.P.Tarcher,U.S./Perigee Bks.,U.S.Publisher J.P.Tarcher,U.S./Perigee Bks.,U.S...

Given the state of the world these days, many of us are asking: Can anyone (everyone) learn to be wiser and kinder? Meeting the Moment with Kindness offers a resounding yes, as well as a roadmap for cultivating seven aspects of mindfulness that can help...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781648763502Author Mystic DylanFormat PaperbackPage Count 174Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 249gDimensions(mm) 202mm * 132mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611808742Author Willa Blythe BakerFormat PaperbackPage Count 176Imprint Shambhala Publications IncPublisher Shambhala Publications Inc

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781844091751Author Marko PogacnikFormat PaperbackPage Count 320Imprint Findhorn Press LtdPublisher Findhorn Press LtdWeight(grams) 277gDimensions(mm) 235mm...

More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005's Coming to Our Senses, the definitive...

Journey of the Mind is the first publication from Without Shape Without Form (WSWF), an arts organisation and arts space established in 2017 by volunteers from the Guru Maneyo Granth Gurdwara (GMGG) in Slough, England. WSWF is the UK's first, and...

Disconnect from the distractions of daily life and reconnect with nature with Wild Walking, an enticing and comprehensive introduction to forest bathing—or shinrin-yoku, in Japan.Full sensory immersion in the beauty and wonder of nature and trees can...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781681888453Author Kassandra ReinhardtFormat PaperbackPage Count 176Imprint Weldon OwenPublisher Weldon Owen

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781784521233Author Justyn ComerFormat PaperbackPage Count 144Imprint Panoma PressPublisher Rethink PressWeight(grams) 212gDimensions(mm) 229mm * 152mm * 11mm