Mindfulness & Meditation

There are now thousands of students completing Mindfulness-Based Stress Reduction, Mindfulness-Based Cognitive Therapy and other mindfulness programmes around the world. However, on completion many will struggle to continue or will stop, with the...

'This transformational book will help you calm your mind, remove negativity and find inner peace.' Jay Shetty, author of Think Like a Monk'The perfect manual for the mind, bringing deep insight to today's world and offering practical tools for...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780609804667Author Jean SmithFormat PaperbackPage Count 208Imprint Crown PublicationsPublisher Random House USA IncWeight(grams) 231gDimensions(mm) 203mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780892813681Author Julius EvolaFormat PaperbackPage Count 256Imprint Inner Traditions Bear and CompanyPublisher Inner Traditions Bear and...

The concern for the well-being of others could be the saving grace of the 21st century. Matthieu Ricard's Altruism, an erudite, brilliantly ranging synthesis of philosophy, psychology and ages old wisdom, is a radical call to kindness, which has the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781614291992Author BrahmFormat PaperbackPage Count 184Imprint Wisdom Publications,U.S.Publisher Wisdom Publications,U.S.

Easwaran's best-selling translation of the ancient wisdom texts called the Upanishads is reliable, readable, and profound.In the Upanishads, illumined sages share flashes of insight, the results of their investigation into consciousness itself.In...

Discover how to harness the power of your breath with 20 simple breathwork techniques. Breathing is essential to life, and it is one of the simplest methods to increase your energy, improve your sleep and reduce stress - you can practise alone and it's...

Sorry no description is available for this book at this time.

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781844096336Author Diana CooperFormat PaperbackPage Count 240Imprint Findhorn Press LtdPublisher Findhorn Press LtdWeight(grams) 340gDimensions(mm) 216mm *...

From the founder of Oh Happy Dani comes a powerful collection of inspiring meditations and illustrations, encouraging readers to pursue transformation and the ultimate good.Illustrator, speaker, and entrepreneur Danielle Coke Balfour, founder of Oh Happy...

Who said meditation has to be so serious? Yogi Bryan has spent years honing his craft and cutting the crap in order to make meditation accessible for everyone, even when you think you don't have the time or patience to meditate. Whether you can't sit...

An introduction to the beautiful world of meditation...This book will take you on a journey giving hints and tips on how to meditate succesfully, breathing exercises, chants and visualisation tips. Also included are lovely meditation tea and incense...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781559391764Author Tenzin WangyalFormat PaperbackPage Count 176Imprint Snow Lion PublicationsPublisher Shambhala Publications IncWeight(grams)...

This comprehensive, user-friendly handbook offers readers an innovative clinical approach using 100 different Kundalini yoga techniques in select disorder-specific protocols for treating all of the major and common psychiatric disorders. Readers will...

The Sun acclaimed her as 'the world's number one healer'. The Independent admitted, 'Those who encounter Betty Shine's supernatural powers find it hard to remain sceptical.' Celebrated for her warmth and generosity of spirit, Betty Shine has for years...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781946764232Author Pablo D'OrsFormat HardbackPage Count 128Imprint Parallax PressPublisher Parallax Press

Are you having a good day, enjoying the here and now, appreciating all that you have? OR ...Are you stressed, anxious and worrying about the future? Chances are it's the second one. But it doesn't have to be that way - Buddhism offers a truly...

Be inspired in 2020 by Ghandi's ten lessons for life.Gandhi was an icon, but what would he teach us if he were alive today? ___________In this Sunday Times bestseller, his grandson Arun reveals the ten vital and extraordinary lessons his grandfather...

Break negative sleep patterns for better rest and happiness. We all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours with thoughts buzzing round in our minds. Sometimes it seems...

Take control of your happiness, learn to love yourself, and get the life of your dreams . . . all with your next cup of coffee!Do you want to live an inspired life of sparkling adventure and achieve goals you never thought possible? Start with Coffee...

Learning how to knit has never been simpler! Enjoy this beginner's guide that takes you by the hand like a personal instructor and teaches you how to knit. Filled with detailed descriptions of materials and tools, the easy step-by-step instructions for...

Cultivate a mindful new habit in 2023 with Be More Bonsai, and discover how the art of growing bonsai trees can lead to a happier, more mindful way of lifeAmid the chaos of modern life, the ancient art of tending to bonsai can bring calm and perspective...

The perfect antidote to the fast-paced nature of our modern world, the Little Book of Zen is an easy-to-understand guide to the practice of Zen.This bitesize book falls into two parts, starting with an introduction to Zen and a description of the way to...

The perfect antidote to the fast-paced nature of our modern world, the Little Book of Zen is an easy-to-understand guide to the practice of Zen.This bitesize book falls into two parts, starting with an introduction to Zen and a description of the way to...

We have spent decades optimising our waking hours, but what about the precious hours after we doze off (or try to)? The Magic of Sleep tells you everything you've ever wanted to know about sleep but were too tired to ask. As the most active time for our...

We have spent decades optimising our waking hours, but what about the precious hours after we doze off (or try to)? The Magic of Sleep tells you everything you've ever wanted to know about sleep but were too tired to ask. As the most active time for our...

Mindful Thoughts at Home is a lovingly gathered collection of reflections appreciating the often un-noticed details of what makes a house a home.Mindfulness is about being truly present and fully engaged with whatever we're doing at that moment,...

As seen in USA Today's hottest releases and The Washington Post's 10 New Books Spotlight"Sarah Wilson is a force of nature - quite literally. She has taken her pain and grief about our sick and troubled world and alchemized it into action, advocacy,...

What is it we are looking for when we meditate? Calm? Wisdom? In the hundreds and hundreds of emails sent to top online meditation teacher Sarah Blondin, people tell her that what they want most is just to slow down and give themselves loving attention...

Whimsical Illustrations with a Powerful Message#1 Bestseller in Women ArtistsBroaching the subject of mental health. It's not easy to discuss mental health, even though it affects everyone. We want to believe we can handle anything that comes at us, but...

Those reaching midlife are often bombarded by messages from society telling them who they should be and what their life should look like. While chasing the three-headed monster (achievement, perfection, and the approval of others), author Ben Katt...

More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005's Coming to Our Senses, the definitive...

Tune into angel messages and experience the power of love and healing. 44 Ways to Talk to Your Angels brings you traditional and not-so-traditional ways to meet your angelic guides. Liz Dean and Jayne Wallace unveil the signs of angelic presence and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781614297222Author Martin AylwardFormat PaperbackPage Count 224Imprint Wisdom Publications,U.S.Publisher Wisdom Publications,U.S.

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780062747518Author Emily FletcherFormat PaperbackPage Count 272Imprint CollinsPublisher HarperCollins Publishers IncWeight(grams) 181gDimensions(mm) 203mm *...

We are in the midst of a light-filled revolution. As healer and Pleiadian channel Pavlina Klemm explains, humanity is awakening from its sleep, and the Pleiadians are sending wisdom to support the ascension process on Earth. In this high-vibration book,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780861715299Author Bhikkhu Henepola GunaratanaFormat PaperbackPage Count 200Imprint Wisdom Publications,U.S.Publisher Wisdom Publications,U.S.

It's one thing to start a meditation practice, but much harder to sustain it--and harder still, once we have finished morning meditation, to keep a calm mind in our media-saturated, time pressured world. A master teacher who is as entertaining as he is...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780639982908Author Yousuf TillyFormat PaperbackPage Count 212Imprint White Tea StudiosPublisher White Tea StudiosWeight(grams) 127g