Mindfulness & Meditation

Full of inspiring stories of patients who have achieved remissions and miraculous cures for illnesses such as mulitple sclerosis and cancer, Dr Siegel shows us how emotions such as love, hope, joy and peace of mind have strong physiological effects on...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781608688838Author Richard DixeyFormat PaperbackPage Count 144Imprint New World LibraryPublisher New World Library

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781608688838Author Richard DixeyFormat PaperbackPage Count 144Imprint New World LibraryPublisher New World Library

Do we really have all we need within us to be happier, healthier, less stressed, or anxious in life? This book shows you how that can be true - people who apply this book's practices in their life have been shown to experience these benefits. You will...

Colour in Mickey Mouse and friends in this all-new official Disney colouring book! Colour your way through a stunning collection of images of Mickey, Minnie, Donald Duck and more. Discover art from classic and new shorts, favourite books, comics, graphic...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611806793Author Rob NairnFormat PaperbackPage Count 272Imprint Shambhala Publications IncPublisher Shambhala Publications Inc

Embrace mindfulness, self-love and holistic health in this stunning month-by-month wellness almanac that will lift your heart, mind, body and soul. Beautifully designed, lovingly crafted and filled with mindful affirmations, activities and insights, this...

Feeling burned out, unmotivated, or stuck? THE AYURVEDIC SELF-CARE HANDBOOK is here to help. This authoritative guide to ancient healing will introduce you to the role that ritual plays in overall health, and reveal how reconnecting our internaL rhythms...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611807905Author Sayadaw U. TejaniyaFormat PaperbackPage Count 144Imprint Shambhala Publications IncPublisher Shambhala Publications Inc

The way we work has changed. We need new tools to help navigate this world of work - not only to achieve career success, but to stay sane while doing so - and this book can be one of them. Our jobs can become such an important part of our identity...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593497470Author Rolf PottsFormat PaperbackPage Count 416Imprint Ballantine Books Inc.Publisher Random House USA Inc

Everyday Osho features 365 short meditations that offer insights into living fully in the here and now. Each brief text is thoughtful and inspiring and the perfect length for starting a daily meditation practice. With topics that range from gratitude to...

In Indian healing philosophy, chakras are the seven energy centres running from the base of the spine to the crown of the head. Each is a hub for the vital energy that flows through the body. If the energy at these centres becomes blocked, emotional and...

This spiral-bound version of Yoga Anatomy, Third Edition, lays flat to make it easy for instructors and practitioners to reference during their yoga class or in-home practice.With more than a million copies sold, Yoga Anatomy has become an invaluable...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781568389844Author Melody BeattieFormat PaperbackPage Count 400Imprint Hazelden Information & Educational ServicesPublisher Hazelden Information &...

Get in the festive spirit with this official Disney colouring book! Packed with Christmas-themed illustrations of favourite Disney characters, this book is a perfect holiday season purchase. Featuring Princesses like Belle and Rapunzel, villains like...

Embrace your power. The philosophy of manifestation can sometimes feel out of reach, but at its core are ten simple principles that will bring life-changing results to how you live, work, and thrive. With this short expert guide from Becki Rabin -...

"This gorgeously-illustrated book makes the link between getting out in the garden, and the enrichment that can come as a result." - PlantBased mag"Clea sows a series of meditation techniques about tending the earth wholeheartedly, and shows you how to...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611805659Author Pema ChodronFormat HardbackPage Count 160Imprint Shambhala Publications IncPublisher Shambhala Publications Inc

What if drawing could help you express and process your emotions? Emotions add depth to our experiences, but sometimes they can be overwhelming or challenging. In this beautifully illustrated guided journal, Almudena Rocca presents an amazing...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611800814Author David RichoFormat PaperbackPage Count 272Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781506470672Author Christine Valters PaintnerFormat PaperbackPage Count 232Imprint Broadleaf BooksPublisher 1517 MediaWeight(grams) 318g

Steven Farmer offers a unique synthesis of ancient shamanic practices and philosophies that have proven over millennia to help heal the spiritual causes of physical and emotional illnesses, augment personal power, enhance manifestation abilities and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781583945520Author Elizabeth M. CarmanFormat PaperbackPage Count 392Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...

Simple, effective exercises to reduce stress and renew your sense of contentment and joyNo matter who we are, or what stage of life we are at, we all long for similar things; to be happy, connected with others, in touch with a sense of calm and peace,...

Buddhism has influenced Western thinking like no other Eastern religion. Even people who have no interest in adopting it wholeheartedly acknowledge the wisdom of its philosophical insights. 365 Ways to Live a Buddhist Life covers basic themes of...

Happiness is like the answer to a riddle. The more we want it and the more we seek it, the more elusive it becomes. And yet, when we are least conscious of looking for it, it can envelop us in a warm sense of contentment and belonging, making a single...

Many of us live on autopilot, often so guarded that we don't experience the potential richness that life has to offer. How can we find real happiness amidst the chaos, where we don't reach our life's end and feel we missed out?In Stop Missing Your Life,...

Buddhist scholar and teacher Bhikkhu Analayo explores the practice of mindfulness of breathing in the sixteen steps of the Anapanasati Sutta. This is an authoritative, practice-orientated elucidation of a foundational Buddhist text, useful to meditators...

Give this book 15 minutes of your day and let yoga reduce tension and give you a toned, more supple body.Do you wish you could practise yoga more often but can't find the time? This book is the answer: these four 15-minute programmes for beginners offer...

Finding Your Way is the newest book from the one of the most beloved and bestselling meditation teachers. In dozens of clear and inspiring entries, readers will be reminded that there are many ways to stay calm and move forward.From choosing to simply...

Discover a set of soothing spells, restorative rituals and helpful hints to vanquish any worry heading your way. By applying the healing wisdom of our foremothers with their same understanding of plants, roots, teas, herbal cures, crystals and natural...

Open your mind and start living your best life with 369 Laws of Attraction Guided Workbook. The law of attraction is the belief that your thoughts become your actions and your actions become your destiny! Think positive thoughts and attract positive...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780143130130Author Kabir Edmund HelminskiFormat PaperbackPage Count 256Imprint J.P.Tarcher,U.S./Perigee Bks.,U.S.Publisher J.P.Tarcher,U.S./Perigee Bks.,U.S.

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781608687121Author Steve TaylorFormat PaperbackPage Count 144Imprint New World LibraryPublisher New World Library

If you are feeling stuck, need help achieving your goals or want to make positive changes in any area of your life, this is the book for you.Alanis Cooper has been using manifesting to change her life since 2020, and in this book, she shares her secrets,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780946672318Author Ajahn SumedhoFormat PaperbackPage Count 420Imprint Buddhist Publishing GroupPublisher Buddhist Publishing GroupWeight(grams)...

Introduced to the West by Paul Brunton, Bhagavan Sri Ramana Maharshi (1879-1950) is widely hailed as the greatest Indian saint and sage in modern times, whose teachings continue to influence thousands around the world today. This intimate biography by...

Mind & Bowl is a simple, inspiring guide to mindful eating and cooking, inviting you to see eating and cooking as a tool for self-care, creativity and an intimate relationship with the earth. Meditation teacher and retreat host Joey Hulin inspires you to...

There are now thousands of students completing Mindfulness-Based Stress Reduction, Mindfulness-Based Cognitive Therapy and other mindfulness programmes around the world. However, on completion many will struggle to continue or will stop, with the...