Mindfulness & Meditation

In Real Love, one of the world's leading authorities on love tells us how to find it, how to nurture it, how to honor it-and most of all how to rethink it ... This book has the power to set your heart at peace.' -Susan Cain, author of QuietWhat is love?...

Rein in your anxiety with this simple guided journal.Worrying is human. Worry can help to keep us safe and warn us of potential dangers. But when worrying becomes anxiety, and begins to get in the way of our everyday lives, we need strategies to overcome...

'Jack Kornfield is a wonderful storyteller and a great teacher' Thich Nhat HanhBestselling author of A Path With Heart, Jack Kornfield invites you into a new awareness: how you can free yourself, whoever you are and whatever your circumstances. Renowned...

'Thich Nhat Hanh shows us the connection between personal, inner peace and peace on earth' The Dalai LamaA definitive book on peacemaking from the brilliant Thich Nhat Hanh. In this remarkable manifesto he shows conflict to be an inappropriate response...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781101873502Author Rolf GatesFormat PaperbackPage Count 384Imprint Alfred A. KnopfPublisher Alfred A. KnopfWeight(grams) 493gDimensions(mm) 190mm * 191mm *...

Western therapeutic approaches have often put considerable emphasis on building self-esteem and enhancing a positive sense of self. This book challenges the assumption behind this approach. Most of us protect ourselves against being fully alive. Because...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781939542694Author Joel.S GoldsmithFormat PaperbackPage Count 228Imprint Acropolis Books, Inc.Publisher Acropolis Books, Inc.

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781506478609Author Carmen Acevedo ButcherFormat HardbackPage Count 242Imprint Broadleaf BooksPublisher 1517 MediaWeight(grams) 318g

This pocket-sized calming companion offers simple mindfulness meditation practices that can be done virtually anytime, anywhere.Mindfulness is needed at this point in our planet's history more than ever and this portable mini book includes simple...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781939754172Author Susan Weis-BohlenFormat PaperbackPage Count 188Imprint Althea PressPublisher Althea PressWeight(grams) 431gDimensions(mm) 203mm * 203mm *...

Welcome to the meditation technique that you've been looking for. With MIND CALM you will learn how to let go of the constant chatter in your mind, gain clarity, perform at your best, worry less, heal faster, sleep better, improve relationships, and feel...

Welcome to the meditation technique that you've been looking for. With MIND CALM you will learn how to let go of the constant chatter in your mind, gain clarity, perform at your best, worry less, heal faster, sleep better, improve relationships, and feel...

Welcome to a delightful journey that will nourish your mind, body, and spirit! Step into the enchanting world within these pages and uncover a haven of tranquility and serenity. Let us accompany you on an internal expedition to quiet your mind,...

Do you ever feel so frustrated with school, friends, parents, and life in general that you lose control of your emotions and lash out? You shouldn't feel ashamed. Being a teen in today's world is hard, but it's even harder when you're unable to keep your...

Learn how to make beautiful, bespoke candles for you and your home in this easy-to-follow guide. Sarah Ditchfield, founder of Candle by Events, shares her secrets for crafting 20 of her best-selling candle designs, so that you too can make both modern...

Massmarket edition of this spiritual guide to making the most of life, through bad times as well as good, from bestselling author Pema Choedroen. This accessible book has been on the US bestseller lists consistently for four years now. In The...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780517884317Author Swami Vishnu DevanandaFormat PaperbackPage Count 384Imprint Crown PublicationsPublisher Random House USA IncWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781583333150Author Lee HoldenFormat PaperbackPage Count 208Imprint Avery Publishing Group Inc.,U.S.Publisher Penguin Putnam IncWeight(grams)...

Let the magic begin: learn how to feel good, say goodbye to what doesn't serve you, boost your confidence and manifest what you really want. Discover the art of manifestation with this inspiring, practical and fully illustrated guide to one of the...

Today, it s more important than ever to find the space to be your best self a physical and mental place to focus, get reenergized, create, or simply be. For the millions who have tuned in to The Joy of Painting since the TV episodes first aired in 1982,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780998076416Author William BodriFormat PaperbackPage Count 232Imprint Top Shape Publishing LLCPublisher Top Shape Publishing LLCWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781913426439Author Brittany FairFormat PaperbackPage Count 192Imprint Handspring Publishing LimitedPublisher Jessica Kingsley PublishersWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781941529348Author Alessandra PigniFormat PaperbackPage Count 253Imprint Parallax PressPublisher Parallax PressWeight(grams) 301gDimensions(mm) 202mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780861712755Author Ajahn BrahmFormat PaperbackPage Count 320Imprint Wisdom Publications,U.S.Publisher Wisdom Publications,U.S.

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611805666Author Reginald RayFormat PaperbackPage Count 208Imprint Shambhala Publications IncPublisher Shambhala Publications Inc

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781937907273Author Joseph GallenbergerFormat PaperbackPage Count 176Imprint Rainbow Ridge PublishingPublisher Rainbow Ridge Publishing

Learn how cause and effect can help you shape your destiny with this guide to the principles of karma What goes around comes around One kind act can go a long way, and even the smallest deed can have a profound impact. Learn how to tap into the...

From how to build your own stool to how a raisin can help you meditate, this illustrated guide explains everything you need to know to start or strengthen your meditation practice. This best-seller is in a new handy format and features brand new...

'One of the most influential spiritual leaders of our times' OprahEssential life lessons from the world's most famous monk. Through a beautiful collection of autobiographical stories and teachings, At Home in the World tells the remarkable life of the...

'Cassie Holmes is an expert on time, and this readable, practical book might just make you rethink how you spend yours' Adam Grant, New York Times bestselling author of Think Again An expert guide to managing your time for a happier, more fulfilling...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611805109Author Christine CaldwellFormat PaperbackPage Count 288Imprint Shambhala Publications IncPublisher Shambhala Publications Inc

New material includes Foreword by Jon Kabat-Zinn, how to run Eight Step Recovery Meetings, and how to mentor. New content on the Mindfulness Based Addiction Recovery (MBAR) program, including teacher's notes and handouts.Human nature has an inbuilt...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781556437939Author Robert SardelloFormat PaperbackPage Count 152Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...

Mindfulness offers individuals the means to enhance their well-being by changing the way they relate to challenging experiences. Mindfulness-based programs were designed to be taught in groups, and almost all trainees learn this way, yet there has been...

'These effective, life-changing strategies have the potential to change your chronic pain experiencesinto something more hopeful...The essential information in this book can help you retrain your brain and reset the pain-brain connection' MARIAN T...

Break the addiction cycle once and for all with this powerful and compassionate workbook-now fully revised and updated!If you struggle with addiction, know that you are not alone. Addictive behaviors are often the result of loss-the loss of a job, the...

All of us feel anxious from time to time, but for one in six people in the UK chronic depression can become unbearable and severely disrupt everyday life. The Mood Gym is an interactive programme designed for those who would like to manage existing...

"A POWERFUL WORK OF SPIRITUALITY AND ANTI-RACISM"-Publishers Weekly"IF YOU READ ONE BOOK IN 2020, MAKE IT THIS ONE."-Tricycle From much-admired meditation expert Sebene Selassie, You Belong is a call to action, exploring our tangled relationship with...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623170660Author Benebell WenFormat PaperbackPage Count 616Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...

If you have ever felt overwhelmed, exhausted or unworthy, this book is for you.Sometimes all it takes is a simple question to awaken the strength and compassion hiding within us. To wake us up to the truth and beauty of who we are. Daily Awakening is a...