Mindfulness & Meditation

"The Foundation Stone Meditation" holds a central place in the inner life of many students of Rudolf Steiner's work. First presented during the refounding of the Anthroposophical Society at the Christmas Conference of 1923/24, it is a powerful and...

Previously published as Mindfulness Moments.Take a few minutes out of your day, wherever you are, and colour your way to peace and calm.Working with your hands is one of the best ways to soothe anxiety and eliminate stress. This stunning, pocket-sized...

A comprehensive guide to the understanding and practicing Buddhist meditation The very idea that the teachings can be mastered will arouse controversy within Buddhist circles. Even so, Ingram insists that enlightenment is an attainable goal, once our...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780486822808Author George ToufexisFormat PaperbackPage Count 96Imprint Dover Publications Inc.Publisher Dover Publications Inc.Weight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781590305591Author A. H. AlmaasFormat PaperbackPage Count 272Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611806809Author Pema ChodronFormat PaperbackPage Count 160Imprint Shambhala Publications IncPublisher Shambhala Publications Inc

ACHIEVE YOUR GOALS BY LEARNING TO FOCUS.Focus can be learned and improved with practice, just like learning to read or write.Focus is at the core of all human success, yet we are constantly distracted.Distraction is damaging relationships, our working...

A practical guide to discovering the lost art of intuition.Tune into your senses, find your inner wisdom and develop your physical, mental, emotional and spiritual awareness. This self-help book will help you open yourself up to the power of intuition...

Transform your relationship with yourself! This is the ultimate guide to embracing self-love and living a life with more self-compassionWe all know the value of treating other people with kindness - so why do we often forget to extend the same courtesy...

Turn your dream life into an abundant reality with the power ofmanifestation rituals.This beautifully illustrated oracle book is designed to give you instant daily guidance from the Universe to help you manifest anything you desire, without limits. ...

A moving and wise book that powerfully conveys a simple truth: that putting one foot in front of the other is a transformative act. DeLana writes with insight, heart and wit. Cheryl Strayed. One morning in 2011, Libby DeLana stepped outside her New...

Reiki-the alternative medicine therapy that's becoming mainstream Reiki is a subtle, non-invasive form of healing that uses spiritually guided life force energy, and 60% of top hospitals in the United States now offer it as complementary treatment for...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641520256Author Benjamin W DeckerFormat PaperbackPage Count 172Imprint Althea PressPublisher Althea PressWeight(grams) 295gDimensions(mm) 208mm * 147mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781577314004Author Eckhart TolleFormat HardbackPage Count 129Imprint New World LibraryPublisher New World LibraryWeight(grams) 227gDimensions(mm) 197mm *...

'A nuanced and witty meditation on confronting the challenges life throws at us all' Oliver Burkeman Jonathan Rowson's competitive success as a chess Grandmaster and work as an applied philosopher have given him a unique perspective on why the great...

This is a book about yoga. Or at least, it was.January 2015. High on literary success and familial bliss, Emmanuel Carrere embarks on a rigorous ten-day meditative retreat in rural France in search of clarity and material for his next book, which he...

Relieve your anxiety by colouring! Here are enchanting patterns of symmetrical shapes, abstract designs, and nature themes - from diamonds and cubes to feathers and flowers. Pattern master Mario Martin has created intricate illustrations to colour...

Create peace and calm for yourself with Mindful Colouring, which includes a 64-page book and a 150-sheet paper block with mandala designs and patterns to colour in. For hundreds of years, mandalas have been a source of inspiration for those who have...

Life for modern mums can be non-stop. With the endless demands of family and work it can feel impossible to find headspace or set aside time just for you.Create a moment - a few minutes or even an hour - of inner calm with this collection of mindful...

'Exquisite... for anyone interested in building a sustainable life that is imbued with vibrant healthy, mental and emotional clarity, and the most basic human need of all: happiness' - Donna Farhi, author of Yoga Mind, Body, Spirit'A treasure chest for...

'The ideal gift to yourself - or for anyone who needs to feel less stressed.' - Viv Groskop 'A gem of a book' - Bo Forbes The nurturing, practical guide to finding rest and calm - even when it feels impossible Here's a radical idea: You deserve...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781888375916Author Thich Nhat HanhFormat PaperbackPage Count 120Imprint Parallax PressPublisher Parallax PressWeight(grams) 215gDimensions(mm) 203mm * 138mm...

The Harvard Medical School Guide to Yogais a comprehensive guide to understanding an integrated approach to yoga. While there are many yoga books available on the market, most are based on an individual yogis expertise. This book relies on modern medical...

'Brian Draper is Britain's foremost popular spiritual thinker; he has no equals in linking the inner with the political and personal outer. This is a remarkably practical exploration of elusive yet core elements of our existence.' - Oliver JamesThe...

The Art of the Straight Line captures the energy of Lou Reed's worlds of Tai Chi, music, and meditation. It was edited by his wife, the artist Laurie Anderson.Lou Reed was a musician, singer, songwriter, poet, and founding member of the legendary rock...

The exquisite Japanese hikaru dorodango, or shiny mud ball, is created by rolling earth by hand into a perfect sphere and polishing it until it gleams. Not only are the results truly impressive, but this calm and meditative practice, once a playground...

For fans of James Clear's Atomic Habits, Ant Middleton's Mental Fitness and Hugh van Cuylenburg's The Resilience Project comes this practical toolkit for optimising mental health as an essential springboard for high achievement - both in and out of the...

We breathe around 17,000 times a day - so it's something that we can all improve for better health and wellbeing - no equipment or fancy fitness gear necessary. Aimee's simple and accessible exercises are designed to fit into your life - from 2 minutes...

Stand Tall Like a Mountain is specifically designed to help parents empower their children to:- Learn tools for dealing with everyday emotions- Express how they are feeling- Learn about their bodies and minds in easy-to-read and understandable language ...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781741177237Author Steve WideFormat PaperbackPage Count 224Imprint Hardie Grant ExplorePublisher Hardie Grant ExploreWeight(grams) 600g

The in-depth practical companion to the hugely popular bestselling self-help book, Women Who Love Too Much. These meditation exercises will help readers feel happier within themselves, and will pave the way towards happy, successful relationships. In her...

You've heard of Danish hygge and Japan's concept of ikiagi, but now learn how to relieve stress and lead a more balanced, joyful way of life using the Italian concept of la dolce vita.When it comes to self-care, nobody does it quite like an Italian...

'Meik's new book will change the way you think' Dr Rangan Chatterjee___________________________________________________________________________From the same author that brought us The Little Book of Hygge, this book reveals the secret to filling your...

Most of Krishnamurti's books are transcriptions from the many talks he gave. This book however contains short pieces from his notebooks, which are heartfelt and intimate. More than 55 short entries, between one and six pages long, start with descriptions...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780874778502Author Anna WiseFormat PaperbackPage Count 288Imprint Tarcher/Putnam,USPublisher Tarcher/Putnam,USWeight(grams) 1gDimensions(mm) 222mm * 159mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641520294Author Tanya J PetersonFormat PaperbackPage Count 192Imprint Althea PressPublisher Althea PressWeight(grams) 544gDimensions(mm) 251mm * 203mm *...

What can you do when you carry scars not on your body, but within your soul? And what happens when those spiritual wounds exist not just in you, but in everyone in your life? Whether or not we have experienced personal trauma, we are all - in very...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781855841437Author Rudolf SteinerFormat PaperbackPage Count 224Imprint Rudolf Steiner PressPublisher Rudolf Steiner Press

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780874776492Author Christina GrofFormat PaperbackPage Count 288Imprint TarcherPerigeePublisher Penguin Putnam Inc

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780861711765Author Henepola GunaratanaFormat PaperbackPage Count 228Imprint Wisdom Publications,U.S.Publisher Wisdom Publications,U.S.Weight(grams) 386g