Mindfulness & Meditation

Simple, effective exercises to reduce stress and renew your sense of contentment and joyNo matter who we are, or what stage of life we are at, we all long for similar things; to be happy, connected with others, in touch with a sense of calm and peace,...

This is a book about yoga. Or at least, it was.January 2015. High on literary success and familial bliss, Emmanuel Carrere embarks on a rigorous ten-day meditative retreat in rural France in search of clarity and material for his next book, which he...

An illustrated colouring book featuring popular tattoo designs with a contemporary edgeBook InformationISBN 9781803682723Author Igloo BooksFormat PaperbackPage Count 48Imprint Igloo Books LtdPublisher Bonnier Books LtdWeight(grams) 280gDimensions(mm)...

Mindfulness-once an ancient practice honed in Buddhist monasteries-is now a mainstream, evidence based, secular intervention employed by trained health and mental health professionals worldwide. The rapid spread of mindfulness increasingly involves...

Lorna Byrne has helped millions of people around the world by calling on them to realise that they each have a guardian angel and by showing them that can ask for help from God and the angels.Lorna is often asked for help on how to ask and how to pray,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781559393010Author Dzogchen PonlopFormat PaperbackPage Count 352Imprint Snow Lion PublicationsPublisher Shambhala Publications IncWeight(grams)...

Did you know that meditation can help you feel better - both mentally and physically - starting right now?No matter how busy you are, wherever you are, your age, or what you are going through, meditation offers simple, fast relief and can support you in...

'Vishen's meditation program is a beautiful step-by-step guide that artfully combines gratitude, manifestation, and emotional mastery into a few minutes per day. Don't just read this book, practice it.'JAY SHETTYThe secret weapon of the world's top...

Practical Ayurveda guides you on a wellness journey that is tailor-made for you. If you're looking for renewed energy, relief from stress, and improved sleep, this is the place to start. Practiced in India for millennia, Ayurveda reveals the path to...

Legend has it that hidden in the remote reaches of the Himalayan mountains lies an ancient secret. There, generations of Tibetan monks have passed down a series of exercises with mystical, age-reversing properties. Known as the Tibetan Rites of...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781614292777Author Mahasi SayadawFormat HardbackPage Count 696Imprint Wisdom Publications,U.S.Publisher Wisdom Publications,U.S.

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781771621335Author Richard WagameseFormat PaperbackPage Count 140Imprint Douglas & McIntyrePublisher Douglas & McIntyre

A GUARDIAN BOOK OF THE YEAR'Revelatory, necessary and brilliant' Candice Carty-Williams | 'A must read' Robin DiAngelo | 'A powerful wake-up call' Patrick Vernon | 'An incisive and important book that will change the way you think' Nikesh Shukla | 'An...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781935209447Author Thich Nhat HanhFormat PaperbackPage Count 160Imprint Parallax PressPublisher Parallax PressWeight(grams) 153gDimensions(mm) 203mm * 133mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9788365560100Author ColoringcrazeFormat HardbackPage Count 90Imprint Coloringcraze.comPublisher Coloringcraze.comWeight(grams) 503gDimensions(mm) 279mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781941529348Author Alessandra PigniFormat PaperbackPage Count 253Imprint Parallax PressPublisher Parallax PressWeight(grams) 301gDimensions(mm) 202mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780807017876Author Thich Nhat HanhFormat HardbackPage Count 152Imprint Beacon PressPublisher Beacon Press

ACHIEVE YOUR GOALS BY LEARNING TO FOCUS.Focus can be learned and improved with practice, just like learning to read or write.Focus is at the core of all human success, yet we are constantly distracted.Distraction is damaging relationships, our working...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781937006884Author Thich Nhat HanhFormat PaperbackPage Count 128Imprint Parallax PressPublisher Parallax PressWeight(grams) 91gDimensions(mm) 152mm * 102mm...

"Nick Moore reminds us all that however frequently we may cycle, two wheels is always a rather magical way to travel." - The Simple Things Cycling is about more than competitive racing, lycra, and physical endurance; it's about joy, meditative wonder and...

With practical tips and soothing affirmations, enjoy a sense of peace wherever the day takes you with the calming influence of this beautiful book As our lives become increasingly busy, it may feel like stress is controlling you, rather than the other...

Embrace your power. The philosophy of manifestation can sometimes feel out of reach, but at its core are ten simple principles that will bring life-changing results to how you live, work, and thrive. With this short expert guide from Becki Rabin -...

A comprehensive guide to the understanding and practicing Buddhist meditation The very idea that the teachings can be mastered will arouse controversy within Buddhist circles. Even so, Ingram insists that enlightenment is an attainable goal, once our...

We breathe around 17,000 times a day - so it's something that we can all improve for better health and wellbeing - no equipment or fancy fitness gear necessary. Aimee's simple and accessible exercises are designed to fit into your life - from 2 minutes...

Zen master Julian Daizan Skinner guides the reader through a sequence of meditation techniques that can safely lead even a complete novice through to advanced levels. Based on his own long experience of the Rinzai Zen tradition, as taught by the great...

Whether we realise it or not, everyone and everything, from the rolling of the tides to the balance of emotions in our bodies, is influenced by the moon. Moon Yoga is your guide to harnessing the moon's energy to lift and balance your life through...

God's Little Book of Calm restores peace to our minds and brings spiritual refreshment to our hearts. 'It is not work that wears us out, but sadness, anxiety and worry. To God all your griefs are worthy of consideration.' Most of us...

Discover the wisdom of the stars between these pages for instant cosmic guidance on any question. Career conundrums? Dating dilemmas? Friendship fracas? In our fast-paced, data-flooded lives it can be difficult to know where to turn for the right advice...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611804881Author Chokyi Nyima RinpocheFormat PaperbackPage Count 160Imprint Shambhala Publications IncPublisher Shambhala Publications Inc

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781957718903Author Ascending VibrationsFormat HardbackPage Count 188Imprint Ascending VibrationsPublisher Ascending VibrationsWeight(grams)...

"Christine's artistry as a yoga teacher is evident on every page... [Her] voice, enthusiasm, and knowledge here are contagious. When reading these pages, you'll feel as though you are practicing with her. It will be a fun, uplifting, healing, and even...

"We've long admired Anna's way with flowers (especially when she reminds us that even a staircase can be the perfect place to install something floral and dramatic) and we're all just so happy to see her incredible style turned into something we can...

Switch off from social media and tune in to the tranquility of the natural world with over 50 seasonal activities to explore throughout the year Switch off from social media and tune in to the...

This is a guide to applying the teachings of mindfulness and Zen to the troublesome or challenging people in our lives. Perhaps you can see there's often a pattern to your behaviour in relation to them and that it often causes pain - perhaps a great deal...

Fulfill your innermost dreams and ambitions by turning up the volume on your intuition and re-connecting with your Inner Genius.Executive coach Liz Tran asks you to train yourself to listen to and be guided by your innermost voice. From tech to spiritual...

"Dr. Norman Rosenthal's Transcendence is the best-ever book on Transcendental Meditation: accessible and substantive, engaging and scientific, practical and profound. A very enjoyable read that can change your life, for good." - David LynchNorman E...

Happiness is like the answer to a riddle. The more we want it and the more we seek it, the more elusive it becomes. And yet, when we are least conscious of looking for it, it can envelop us in a warm sense of contentment and belonging, making a single...

Often the simple act of breathing is overlooked, even by those who practice yoga, but this is the body's most fundamental physical process. Join renowned yoga and meditation teacher Swami Saradananda as she expertly shows you how to enhance your life...

When you get the right balance in life you can do amazing things: create, perform, lead a team, build a great company, raise a family. But so often the scales tip and we feel overwhelmed and stressed. Michael Townsend Williams, an adman turned yoga...

When you get the right balance in life you can do amazing things: create, perform, lead a team, build a great company, raise a family. But so often the scales tip and we feel overwhelmed and stressed. Michael Townsend Williams, an adman turned yoga...