Mindfulness & Meditation

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781952692574Author Jo-ann RosenFormat PaperbackPage Count 200Imprint Parallax PressPublisher Parallax Press

Have you ever noticed how cruel and self-sabotaging your critical inner voice can be? Have you been looking outside of yourself for friends and loved ones to reassure you of your worthiness and lovability? The latest developments in neuroscience unveil...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781844091508Author Diana CooperFormat PaperbackPage Count 164Imprint Kaminn Media LtdPublisher Kaminn Media LtdWeight(grams) 1gDimensions(mm) 214mm * 135mm...

(Originally published as DEFY GRAVITY) New York Times best-selling author Caroline Myss investigates the mystical phenomenon of healing and the presence of grace in every life.What is grace? How does grace work? How do I know if I've ever had an...

When celebrity journalist Anna Hunt takes a break from her glamorous, high-powered and fast-paced job to live in Peru for three months, none of her friends take her seriously. A burn-the-candle-at-both-ends 29-year-old with a love of stilettos,...

Today - as repeated attempts to 'fix ourselves and our lives' fail - many of us face unprecedented fears about the future, struggle with unspeakable life tragedies, and sink under the belief that certain lives do not matter in our society. Others...

Say hello to a brilliant, resilient new youLife sometimes throws us a curveball, but with a little bit of help you can learn how to summon your inner strength and bounce back from adversity.If you struggle to cope with big changes, or you wish you had...

A joy-filled gift from the ancestors composed of 365 gentle prayers and affirmations to intuitively provide you with healing all year long."Ancestors said they experience life through your eyes. Living your life as full as you can nourishes them. You...

A beginner's introduction to chakra energy work for improved energy, relaxation and health. Understand the seven chakras, how to align them and ways to use them in meditation, visualization and yoga practice to improve your physical health, balance...

Courage is not the absence of fear, says Osho - it is rather the total presence of fear with the courage to face it. Osho proposes that whenever we are faced with uncertainty and change in our lives, it is a cause for celebration, and instead of hanging...

Bring Hygge into your home this year with this beautiful and essential guide to the globally celebrated Danish art of happiness 'At these times it is crucial for me to have hygge. Hygge time with family and friends, hygge moments with myself and a...

"We've long admired Anna's way with flowers (especially when she reminds us that even a staircase can be the perfect place to install something floral and dramatic) and we're all just so happy to see her incredible style turned into something we can...

'Thoughtful, vastly knowledgeable, and genuinely brilliant' Dr. Matthew Walker, New York Times-bestselling author of Why We Sleep________________________We need sleep to survive. It's as essential as food, water, and oxygen. Without it, our bodies begin...

Switch off from social media and tune in to the tranquility of the natural world with over 50 seasonal activities to explore throughout the year Switch off from social media and tune in to the...

'These strategies worked for me and I know they can work for you too.' Andrea Hayes Do you dream of creating a change in your life but feel stuck or unsure where to start? Andrea Hayes' inspirational and practical journal will help you clarify what...

Are you sensitive to negative energies and atmospheres? Do you meet people who leave you feeling drained? Do you want a better ambeince in your home or workplace? With simple strategies that will work for anyone, PSYCHIC PROTECTION shows you how to:*...

When you get the right balance in life you can do amazing things: create, perform, lead a team, build a great company, raise a family. But so often the scales tip and we feel overwhelmed and stressed. Michael Townsend Williams, an adman turned yoga...

When you get the right balance in life you can do amazing things: create, perform, lead a team, build a great company, raise a family. But so often the scales tip and we feel overwhelmed and stressed. Michael Townsend Williams, an adman turned yoga...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593235560Author Nischala Joy DeviFormat PaperbackPage Count 448Imprint Harmony BooksPublisher Potter/Ten Speed/Harmony/Rodale

Channel the power and use the magic of more than 50 Celtic goddesses. The Celtic goddesses and druids were legendary beings. Now these heavenly spirits have personal relationships with us in everything we do. All females are divinely attuned to...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781559390613Author SantidevaFormat PaperbackPage Count 152Imprint Snow Lion PublicationsPublisher Shambhala Publications IncWeight(grams) 227gDimensions(mm)...

"Dr. Norman Rosenthal's Transcendence is the best-ever book on Transcendental Meditation: accessible and substantive, engaging and scientific, practical and profound. A very enjoyable read that can change your life, for good." - David LynchNorman E...

SHO : to write, writing, calligraphy. DO : the path, the way or the Tao, the path of life Ancient Japanese calligraphy, known as Shodo, is more than just a decorative art; it is a revolutionary approach to mindfulness. This beautiful introduction to...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780995507906Author Jenny FlorenceFormat PaperbackPage Count 79Imprint A-Z of Emotional HealthPublisher A-Z of Emotional Health

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781844096121Author Diana CooperFormat PaperbackPage Count 256Imprint Kaminn Media LtdPublisher Kaminn Media LtdWeight(grams) 1g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781608688043Author Brad WarnerFormat PaperbackPage Count 312Imprint New World LibraryPublisher New World Library

The new book from Sunday Times bestselling author. Tap into your innate power to pick up signals and develop your psychic abilities using ancient divination systems and modern methods. Those who believe...

A breathtaking new collection of translations of poems by Rumi, one of the world's most loved mystical teachers and bestselling poets. Beautifully packaged and illustrated with paintings and Persian calligraphy, this is an ideal gift. ...

Meditation is like a love affair with your innermost self. At times it can be ecstatic and entrancing, other times simple and still-and sometimes you might not even feel its profound effects until later. Now with Meditation for the Love of It, Sally...

'The woman redefining spirituality for the millennial crowd' VOGUEManifest. Manifest. Manifest and all your dreams will come true. But what if they don't? In a world where we are told that anything is possible if you wish hard enough for it, what do you...

A groundbreaking treatment that has been clinically proven to deliver a lifelong cure for depression from Stephen S Ilardi, PhD, associate professor of clinical psychology at the University of Kansas, USA. Six practical steps that will change your life!...

This is a guide to applying the teachings of mindfulness and Zen to the troublesome or challenging people in our lives. Perhaps you can see there's often a pattern to your behaviour in relation to them and that it often causes pain - perhaps a great deal...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780307888174Author Sakyong MiphamFormat PaperbackPage Count 208Imprint Three Rivers PressPublisher Random House USA IncWeight(grams) 170gDimensions(mm)...

Feel calm and confident throughout your baby's first year Mindful Mamma is a reassuring and practical guide to help you to navigate the life-changing first year of motherhood. Using simple mindfulness and hypnosis techniques alongside MP3 tracks, you'll...

In this fully illustrated introduction to the wonders of Kundalini, yoga teacher Kathryn McCusker teaches us how to activate the infinite power present in us all. Lying dormant at the base of the spine, Kundalini energy can be awakened by a range of...

Follow the step-by-step techniques to manifest a new way of being and step out of the chaos of the third dimension into the higher consciousness of the fifth Connect with the Teachers of Light directly as you absorb the energetics embedded in every page...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781941529638Author Thich Nhat HanhFormat PaperbackPage Count 400Imprint Parallax PressPublisher Parallax PressWeight(grams) 679gDimensions(mm) 229mm * 178mm...

In today's fractured world we're constantly flooded with breaking news that cause anger, grief, and pain. People are feeling more stressed out than ever and in the face of this fear and anxiety they can feel so burnt out and overwhelmed that they end up...

Whether we realise it or not, everyone and everything, from the rolling of the tides to the balance of emotions in our bodies, is influenced by the moon. Moon Yoga is your guide to harnessing the moon's energy to lift and balance your life through...

How have the modern world, technology and our addiction to information changed who we are? What effect does it have on our relationships, minds and bodies? What can the simple act of sitting still teach us about ourselves? When Tim Parks fails to find a...