Mindfulness & Meditation

In this inspirational guide, Linnea Dunne, bestselling author of Lagom: The Swedish Art of Balanced Living, shows how building a life-affirming ritual into your morning routine is an act of self-care that can benefit both your physical and mental ...

In this inspirational guide, Linnea Dunne, bestselling author of Lagom: The Swedish Art of Balanced Living, shows how building a life-affirming ritual into your morning routine is an act of self-care that can benefit both your physical and mental ...

Heal yourself from the inside outOur immune systems can no longer be taken for granted. Current trends in public healthcare are disturbing: our increased air travel allows newly mutated bacteria and viruses to spread across the globe,...

Massmarket edition of this spiritual guide to making the most of life, through bad times as well as good, from bestselling author Pema Choedroen. This accessible book has been on the US bestseller lists consistently for four years now. In The...

Bestselling author and crystal expert Philip Permutt offers the essential guide on how to take advantage of the powerful properties of crystals and how to apply their healing energies. Crystal Connections is a detailed, accessible and fully...

Welcome to the therapist in your pocket - full of anxiety-busting advice, read this book to learn how to live better and restore your confidence when panic attacks. Drawing on her own personal experiences with anxiety, therapist Anna Williamson offers...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781912634484Author Emma BurleighFormat PaperbackPage Count 120Imprint Liminal 11Publisher Liminal 11

Discover how better to meet the stress and demands of daily life with accessible and gratifying ways to decompress and live each day more fully. The fast pace of contemporary life and the increasingly digital age we live in can overwhelm our peace,...

Restore vitality, reduce stress, and get your mojo back with yoga tailored to the female body.Discover how yoga can provide health benefits specifically for your female body, whatever your stage of life. Women are more prone to asthma, thyroid disease,...

Channel the power and use the magic of more than 50 Celtic goddesses. The Celtic goddesses and druids were legendary beings. Now these heavenly spirits have personal relationships with us in everything we do. All females are divinely attuned to...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611805109Author Christine CaldwellFormat PaperbackPage Count 288Imprint Shambhala Publications IncPublisher Shambhala Publications Inc

Based on the latest work from Professor Paul Gilbert OBE, bestselling author of The Compassionate Mind, and Buddhist expert Choden. Professor Gilbert has spent the past twenty years developing a new therapy called Compassion-Focused Therapy (CFT) which...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9789352643929Author SadhguruFormat PaperbackPage Count 232Imprint HarperCollins IndiaPublisher HarperCollins IndiaWeight(grams) 214gDimensions(mm) 210mm *...

A perennially popular book by a beloved author-now in an updated package with a new preface-sheds light on what the next life may have in store."A book about living that will help readers see more beauty, feel more power, and know more love."- don Miguel...

*** 365 JOY-FILLED TASKS TO MAKE LIFE MORE ENGAGING, FUN, CARING AND JOLLY! ***There are little things we can all do that can make a huge difference to our lives and to the lives of those around us. Doing something jolly every day that you can look back...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781608680481Author Shakti GawainFormat PaperbackPage Count 256Imprint New World LibraryPublisher New World Library

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611803761Author Thomas MertonFormat PaperbackPage Count 160Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780385343237Author Jon Kabat-ZinnFormat PaperbackPage Count 160Imprint Bantam Doubleday DellPublisher Bantam Doubleday Dell Publishing Group...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781911219552Format PaperbackPage Count 98Imprint Bell & Mackenzie PublishingPublisher Bell & Mackenzie Publishing

World renowned author Diana Cooper and spiritual teacher Kathy Crosswell explain who the orbs are, their purpose and how they can help you. They offer practical guidance and thorough explanations so that readers will be provided with unique tools for...

How have the modern world, technology and our addiction to information changed who we are? What effect does it have on our relationships, minds and bodies? What can the simple act of sitting still teach us about ourselves? When Tim Parks fails to find a...

'Everything about this book is exquisite...I wholeheartedly recommend it' Mark WilliamsMindfulness Is a uniquely beautiful work. Illustrated in full colour throughout, this bestselling book draws upon art as a source of inspiration. Expert practitioner...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611807165Author Thubten ChodronFormat PaperbackPage Count 400Imprint Shambhala Publications IncPublisher Shambhala Publications Inc

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781915522368Author Clare Francis-SlaterFormat PaperbackPage Count 138Imprint Conscious Dreams PublishingPublisher Conscious Dreams PublishingWeight(grams)...

THIS BOOK WILL MAKE YOUR BIRTH BETTER. IT IS FOR EVERY PARENT AND EVERY TYPE OF BIRTH.Expert hypnobirthing teacher and founder of The Positive Birth Company Siobhan Miller has made it her mission to change the way we approach and experience birth...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781953543943Author Ascending VibrationsFormat PaperbackPage Count 240Imprint Ascending VibrationsPublisher Ascending VibrationsWeight(grams)...

This edition of Regardie's 1938 work introduces a psychological perspective in magic and occultism while giving clear directions on how to perform Qabalistic Cross, the Lesser Banishing Ritual of the Pentagram, and the Middle Pillar exercise.Book...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781608688661Author Thomas MooreFormat PaperbackPage Count 208Imprint New World LibraryPublisher New World LibraryWeight(grams) 227gDimensions(mm) 200mm *...

Feeling burned out, unmotivated, or stuck? THE AYURVEDIC SELF-CARE HANDBOOK is here to help. This authoritative guide to ancient healing will introduce you to the role that ritual plays in overall health, and reveal how reconnecting our internaL rhythms...

Transform your relationship with yourself! This is the ultimate guide to embracing self-love and living a life with more self-compassionWe all know the value of treating other people with kindness - so why do we often forget to extend the same courtesy...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781439181089Author Priscilla WarnerFormat PaperbackPage Count 288Imprint Simon & SchusterPublisher Simon & SchusterWeight(grams) 249gDimensions(mm) 211mm *...

In Real Love, one of the world's leading authorities on love tells us how to find it, how to nurture it, how to honor it-and most of all how to rethink it ... This book has the power to set your heart at peace.' -Susan Cain, author of QuietWhat is love?...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780760379875Author Carri HammettFormat PaperbackPage Count 144Imprint New Shoe PressPublisher New Shoe PressWeight(grams) 499g

Find a moment of peace and comfort with this beautiful, pocket-sized mantra book-giving you a chance to easily recite mantras throughout the day or whenever you need a pick-me-up.Words are powerful and have the ability to shape our thoughts, change our...

SHO : to write, writing, calligraphy. DO : the path, the way or the Tao, the path of life Ancient Japanese calligraphy, known as Shodo, is more than just a decorative art; it is a revolutionary approach to mindfulness. This beautiful introduction to...

Harness the power of your own hands and make Reiki an indispensable part of your everyday self-care routine with this step-by-step guide to harmonising and healing. Heard of the term but don't know where to begin? No worries, DK has got you covered!A...

'Breathing brings the secret joy of meditation to you. You become joyful, fresh and tolerant and everyone around you will benefit.'The Sutra on the Full Awareness of Breathing is one of the three most essentialteachings of the Buddha. In Breathe! You...

From how to build your own stool to how a raisin can help you meditate, this illustrated guide explains everything you need to know to start or strengthen your meditation practice. This best-seller is in a new handy format and features brand new...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781101884973Author Deepak ChopraFormat PaperbackPage Count 368Imprint Bantam Dell Publishing Group, Div of Random House, IncPublisher Random House USA...

Feel calm and confident throughout your baby's first year Mindful Mamma is a reassuring and practical guide to help you to navigate the life-changing first year of motherhood. Using simple mindfulness and hypnosis techniques alongside MP3 tracks, you'll...