Mindfulness & Meditation

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781398812475Author David WoodroffeFormat PaperbackPage Count 128Imprint Arcturus Publishing LtdPublisher Arcturus Publishing Ltd

Many people think yoga simply means postures and breathing. Not true. The intention of this short guide is practical and straightforward: to say what yoga really is and to apply its principles to everyday life. It leads us through the eight-limbed...

Discover the keys to a life of success, fulfilment, wholeness and plentyWe live in a time of fear and insecurity, wrapped up in a mindset of lack, scarcity and limitation. Too often we focus on the things we don't have and allow our egos to drive our...

'An incredible life-changing guide to achieving true happiness and success' Kathryn ThomasAs an All-Ireland winning camogie player, Anna Geary learned that the right mindset unlocks everything. It builds confidence, brings success and provides...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9789352643929Author SadhguruFormat PaperbackPage Count 232Imprint HarperCollins IndiaPublisher HarperCollins IndiaWeight(grams) 214gDimensions(mm) 210mm *...

Why do we meditate? The main reason most modern people start meditating is because it helps us feel better-reducing anxiety, improving sleep, decluttering the mind, and so forth. "But where does your meditation go when things go bad?" asks Andrew Holecek...

Often the simple act of breathing is overlooked, even by those who practice yoga, but this is the body's most fundamental physical process. Join renowned yoga and meditation teacher Swami Saradananda as she expertly shows you how to enhance your life...

Bringing the body-mind insights of Rinzai Zen from the mountains of Japan to the Western world, Zen master Julian Daizan Skinner and Sarah Bladen present simple meditation techniques to help achieve health, wellbeing and success.Taking the reader through...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611804423Author Pema ChoedroenFormat PaperbackPage Count 144Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)...

The anti-inflammatory plan that will change your life. Health Revolution is the incredible story of one woman's quest to banish depression and fatigue, boost her energy and live a healthier, happier life. ...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611805956Author Pema ChodronFormat PaperbackPage Count 144Imprint Shambhala Publications IncPublisher Shambhala Publications Inc

Based on an 8-week Mindfulness-based Cognitive Therapy programme, this guide addresses the increasing need for adapted mindfulness in the management of ME/CFS, fibromyalgia, Long Covid, and other chronic fatigue conditions. Using current understanding...

From the author of the successful and provocative Feminist Cross-Stitch comes a new collection of 40 patterns to help you practice self-care. Crafters will love this snarky book with its 40 witty cross-stitch patterns that focus on promoting a healthy,...

Detailed instructions on how to develop ever y aspect of your sixth sense, or psychic ability are provide d in this book. Psychic abilities can raise your sense of wo rth, your sense of responsibility and your opportunities. 'Book InformationISBN...

We're all living faster, working harder, and often so busy we forget to take a moment to sit back, close our eyes and just, breathe. Yet this hectic lifestyle can get us down, making us lethargic, stressed and burnt out. So how to break the...

Become your life’s creator through accessible everyday practices, including powerful affirmations and meditations. Included inside the back coveris a beautifully illustrated 18 x 24–inch frameable poster with affirmations and tips on how to manifest...

Although the energetic anatomy of men and women is different, the ancient teachings of Nu Dan, a separate branch of internal alchemy for women, have been lost in the literature over the centuries and only survive through practice in the lineages. This...

Charlotte Joko Beck is one of the most popular Zen teachers currently teaching in the West. This beautifully written book is a Zen guide to the problems of daily living, love, relationships, work, fear and suffering. Beck describes how to be...

'A beautiful step-by-step guide that combines gratitude, manifestation, and emotional mastery into a few minutes per day' Jay Shetty'A groundbreaking way to level up your focus and creativity' Marie ForleoDo you try to clear your mind but end up thinking...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781570628894Author Richard RosenFormat PaperbackPage Count 320Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)...

A wellbeing guide to the art of conscious breathing techniques: boost energy, combat stress and improve heart health from 'The UK's leading breath coach' Sunday Times'This book is a must-read' VogueBreathing is something we all know how to do. And yet,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780385262194Author Stephen LevineFormat PaperbackPage Count 320Imprint Bantam Doubleday Dell Publishing GroupPublisher Bantam Doubleday Dell Publishing...

This is the moment of power. Be the moment. Take a moment to be mindful with master of modern meditation Deepak Chopra. For the past thirty years, Deepak Chopra has been at the forefront of the meditation revolution in the West, inspiring millions with...

'What if you could find inner peace right where you are? No one-way ticket to paradise required...'After a terrible year, feeling burned out and broken, Emma Howarth decided to go on a year-long mystical adventure - from the comfort of her own home. The...

"Christine's artistry as a yoga teacher is evident on every page... [Her] voice, enthusiasm, and knowledge here are contagious. When reading these pages, you'll feel as though you are practicing with her. It will be a fun, uplifting, healing, and even...

'Vishen's meditation program is a beautiful step-by-step guide that artfully combines gratitude, manifestation, and emotional mastery into a few minutes per day. Don't just read this book, practice it.'JAY SHETTYThe secret weapon of the world's top...

The Danes may have their hygge and the Norwegians their back to the land culture, but the Swedes have 'lagom': an even-keeled approach to a life of balance.Dr Bertil Marklund - a doctor and researcher at the Gothenburg University with over forty years...

'Shona changed my perspective on yoga. Working with her made my aches and pains after playing disappear. She is the best.' - David BeckhamRevolutionise the way you approach fitness with yoga expert and celebrity trainer Shona Vertue - in just 28 days!Are...

Qigong, a holistic approach to health and wellness, focuses on gentle movement, breathing, and meditation.Qigong Basics teaches you all the fundamentals of this ancient Chinese discipline in a clear and easy-to-understand manner. Related to tai chi, this...

Essential Resources for Mindfulness Teachers offers the reader a wealth of knowledge about the explicit and implicit aspects of mindfulness-based teaching. The book focuses on how to develop the craft of teaching mindfulness-based courses and is divided...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781952692468Author Thich Nhat HanhFormat PaperbackPage Count 160Imprint Parallax PressPublisher Parallax Press

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781614294139Author Deborah Eden TullFormat PaperbackPage Count 368Imprint Wisdom Publications,U.S.Publisher Wisdom Publications,U.S.

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9788365560100Author ColoringcrazeFormat HardbackPage Count 90Imprint Coloringcraze.comPublisher Coloringcraze.comWeight(grams) 503gDimensions(mm) 279mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780875425924Author Genevieve Lewis PaulsonFormat PaperbackPage Count 224Imprint Llewellyn Publications,U.S.Publisher Llewellyn Publications,U.S...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780807007174Author Howard ThurmanFormat PaperbackPage Count 224Imprint Beacon PressPublisher Beacon Press

"Graham's book is accessible and clear, offering readers an opportunity to learn and do better." Susanna Barkataki, author of Embrace Yoga's Roots This book's mission is to empower yoga practitioners and professionals to align their practice on...

Discover how better to meet the stress and demands of daily life with accessible and gratifying ways to decompress and live each day more fully. The fast pace of contemporary life and the increasingly digital age we live in can overwhelm our peace,...

Lorna Byrne has helped millions of people around the world by calling on them to realise that they each have a guardian angel and by showing them that can ask for help from God and the angels.Lorna is often asked for help on how to ask and how to pray,...

Connect with Mother Earth and your Ancestors through inspiring stories and healing wisdom, and discover how to come home to yourself.We are all Future Ancestors, and we have a responsibility to nurture, protect and restore the balance to our Mother...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780998414348Author Ascended MastersFormat PaperbackPage Count 134Imprint Church of the Seven RaysPublisher Church of the Seven RaysWeight(grams) 154g