Mindfulness & Meditation

This is the moment of power. Be the moment. Take a moment to be mindful with master of modern meditation Deepak Chopra. For the past thirty years, Deepak Chopra has been at the forefront of the meditation revolution in the West, inspiring millions with...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781952692468Author Thich Nhat HanhFormat PaperbackPage Count 160Imprint Parallax PressPublisher Parallax Press

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781556437939Author Robert SardelloFormat PaperbackPage Count 152Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...

Drawing from a unique blend of psychology, neuroscience, and consciousness practices, as well as more than fifty years of combined international boardroom experience, three experts offer a unique approach to learning and leading with awareness and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781614292494Author Bhante Henepola GunaratanaFormat PaperbackPage Count 128Imprint Wisdom Publications,U.S.Publisher Wisdom Publications,U.S.

Take an inward journey for a happier, healthier life Meditation has been used for centuries to reduce stress, increase energy, and enhance overall health and well-being-so it's no wonder more and more people in today's fast-paced and stress-centric world...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781645470878Author Khentrul Lodroe T'haye RinpocheFormat PaperbackPage Count 272Imprint Shambhala Publications IncPublisher Shambhala Publications Inc

With the right tools, you can change your experience of menopause.In this supportive book, and its ten relaxing audio downloads, mindful hypnotherapist Sophie Fletcher equips you with powerful skills to manage the challenges of perimenopause and...

Michelle Moroney, life coach and owner of The Cliffs of Moher Retreat, has been facilitating retreats for over 15 years, and has recognised the desires that connect us all. We want to be happy. We want to feel better. We want to get the most out of life...

Otters are some of the most delightful animals on the planet. These long, lean, furry creatures embody pure joy in so many ways - they live for napping, playing, making friends and eating, and forget about the rest...

A joy-filled gift from the ancestors composed of 365 gentle prayers and affirmations to intuitively provide you with healing all year long."Ancestors said they experience life through your eyes. Living your life as full as you can nourishes them. You...

'An indispensable companion for all interested in yoga, both scholars and practitioners' Professor Alexis G. J. S. SandersonDespite yoga's huge global popularity, relatively little of its roots is known among practitioners. This compendium includes a...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780399184390Author Daniel GolemanFormat PaperbackPage Count 336Imprint Random House USA IncPublisher Random House USA IncWeight(grams) 306gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780911226515Author Connirae AndreasFormat PaperbackPage Count 266Imprint Real People PressPublisher Real People PressWeight(grams) 395g

DK brings you an all-encompassing trimester-by-trimester wellness guide for your pregnancy. Becoming pregnant is a beautiful moment in any person's life, but we understand that it can be challenging to keep your body nurtured and supported throughout...

'The Joy of Baking is a wonderful book: warm, engaging, non judgemental and completely accessible' - Ruby Tandoh---Discover the therapeutic power of baking in this warm and uplifting book, and embrace a world of floury calm with 20 mouth-watering recipes...

Mindfulness in Wild Swimming explores how swimming in rivers, lakes and seas is the epitome of conscious living. Environmental professional and zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow...

'A marvellously beautiful and sensitive book.' Jon Kabat-Zinn 'Inspiring.' Professor Mark Williams, author of Mindfulness: A practical guide to finding peace in a frantic world You breathe 22,000 times every day. How...

One of the most inspiring spiritual teachers of our time offers simple, practical advice for living with less fear, less anxiety and a more open heart. Bought in a hotly contested auction, The Places That Scare You is now available in massmarket, taking...

This is a book about yoga. Or at least, it was. January 2015. High on literary success and familial bliss, Emmanuel Carrere embarks on a rigorous ten-day meditative retreat in rural France in search of clarity and material for his next book, which he...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780880105262Author Rudolf SteinerFormat PaperbackPage Count 269Imprint SteinerBooks, IncPublisher Anthroposophic Press IncWeight(grams) 435gDimensions(mm)...

Discover how to create a deeper connection with everyone around you to live a happier and more fulfilling life. Empathy - the ability to understand another person's feelings as if they were your own - has never been more needed or cherished. The...

In a time of social distancing and isolation, a meditation on the beauty of solitude from renowned Buddhist writer Stephen Batchelor A Los Angeles Review of Books "Best of the Year" selection "Whatever a soul is, the author goes a long way toward...

Start Where You Are is an indispensable handbook for cultivating fearlessness and awakening a compassionate heart, from bestselling author Pema Choedroen. With insight and humour, she presents down-to-earth guidance on how to make friends with ourselves...

'Emine and Paul live and breathe Ayurveda every day, and I love their gentle, intuitive, conscious approach to life.' - Jasmine Hemsley, author of East by West and co-author of the Hemsley + Hemsley booksSattva is one of the three basic life forces...

MINDFULNESS PLAIN & SIMPLE provides the tools, tips and tricks you need to de-stress and de-clutter your mind.Inner peace and happiness are available now, and they're closer than you think. By taking just a few minutes out of your day and making the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781608687121Author Steve TaylorFormat PaperbackPage Count 144Imprint New World LibraryPublisher New World Library

Through interviews conducted with surviving members of Soviet orchestras, through his reading of philosophers, psychoanalysts, and neurologists, Johnson paints a compelling picture of one man's music and its power to validate and sustain another man's...

Gurmukh, an internationally renowned yoga teacher, outlines the spiritual and physical practices of Kundalini Yoga, which she has taught for the last thirty years. With illustrated, step-by-step instructions, she teaches the basic principles of the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781648763502Author Mystic DylanFormat PaperbackPage Count 174Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 249gDimensions(mm) 202mm * 132mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781844091669Author Diana CooperFormat PaperbackPage Count 144Imprint Findhorn Press LtdPublisher Findhorn Press LtdWeight(grams) 213gDimensions(mm) 219mm *...

'This is a book that should be on every meditator's bookshelf' - Dr Jim LockardAn accessible, insightful, user-friendly guide to meditation, perfect for anyone who wants to enjoy sustained and meaningful meditation practiceMeditation is an ancient...

'This is a book that should be on every meditator's bookshelf' - Dr Jim LockardAn accessible, insightful, user-friendly guide to meditation, perfect for anyone who wants to enjoy sustained and meaningful meditation practiceMeditation is an ancient...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781568389844Author Melody BeattieFormat PaperbackPage Count 400Imprint Hazelden Information & Educational ServicesPublisher Hazelden Information &...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781937006211Author Thich Nhat HanhFormat HardbackPage Count 64Imprint Parallax PressPublisher Parallax PressWeight(grams) 198gDimensions(mm) 154mm * 157mm *...

AN ODE TO WALKING FROM ONE OF THE WORLD'S LEADING EXPLORERS AND THE BESTSELLING AUTHOR OF SILENCE'Erling Kagge is a philosophical adventurer - or perhaps an adventurous philosopher' New York Times____________________________________'After having put my...

A beginner's introduction to chakra energy work for improved energy, relaxation and health. Understand the seven chakras, how to align them and ways to use them in meditation, visualization and yoga practice to improve your physical health, balance...

In this unique series of discourses Osho unravels the ancient text, The Secret of the Golden Flowers, which he describes as a synthesis of all the great religions - the essence of Taoism. More than 2,500 years old, this remarkable text continues to be...

If you are feeling stuck, need help achieving your goals or want to make positive changes in any area of your life, this is the book for you.Alanis Cooper has been using manifesting to change her life since 2020, and in this book, she shares her secrets,...

In this inspirational guide, Linnea Dunne, bestselling author of Lagom: The Swedish Art of Balanced Living, shows how building a life-affirming ritual into your morning routine is an act of self-care that can benefit both your physical and mental ...