Mindfulness & Meditation

Through simple mindfulness meditation, learn to live in the moment and enjoy a life that is more vivid, awake, connected and true. Most of us operate on auto-pilot much of the time, passing through the present moment with our mind either caught up in...

Through simple mindfulness meditation, learn to live in the moment and enjoy a life that is more vivid, awake, connected and true. Most of us operate on auto-pilot much of the time, passing through the present moment with our mind either caught up in...

Make time for the things that really matter in life. Find balance and happiness in your daily life, the Scandinavian way, with The Scandinavian Guide to Happiness!There's a reason Finland, Denmark, Norway, Iceland, and Sweden consistently rank as the top...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611808551Author Tracee StanleyFormat PaperbackPage Count 160Imprint Shambhala Publications IncPublisher Shambhala Publications Inc

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781941529256Author George MumfordFormat PaperbackPage Count 248Imprint Parallax PressPublisher Parallax PressWeight(grams) 386gDimensions(mm) 229mm * 154mm...

Make breathwork an indispensable part of your everyday self-care routine with this step-by-step guide to mindful breathing. New science has revealed the importance of breathwork to balance the body, focus the mind, relieve stress, address anger issues...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781559390613Author SantidevaFormat PaperbackPage Count 152Imprint Snow Lion PublicationsPublisher Shambhala Publications IncWeight(grams) 227gDimensions(mm)...

'There's never been a better time to encourage the little people to develop their natural abilities to be wise, calm and mind. This book is full of approachable yet effective ways to makemindfulness part of family life, whatever that looks like for you...

If you have borderline personality disorder (BPD), you know that the intensity of your emotions can be suffocating, and can lead to self destructive behavior and relationship difficulties. Fluctuating emotions, black and white thinking, and a tendency to...

Relax, unwind and soak up the wisdom of the sloth with the slowest page turner you'll ever read. From tidying and Hygge, to living Lagom, the endless pressure to be happier, live better, sleep soundly, and eat mindfully can be exhausting. But...

**Pre-order Haemin's new book, When Things Don't Go Your Way, today**A beautiful, much-needed guide for learning to love ourselves - imperfections and all - from the author of the internationally bestselling The Things You Can See Only When You Slow...

This lovely, full-color guide to tarot provides everything you need to know to read tarot-whether it's a traditional reading, or a reading for self-reflection or self-discovery.Not long ago, getting your cards read would have conjured images of a mystic...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781608685509Author Julie M. SimonFormat PaperbackPage Count 304Imprint New World LibraryPublisher New World Library

(Originally published as DEFY GRAVITY) New York Times best-selling author Caroline Myss investigates the mystical phenomenon of healing and the presence of grace in every life.What is grace? How does grace work? How do I know if I've ever had an...

'That was bloody brilliant - I still feel the buzz now. I feel lighter, ready, empowered!' Fearne Cotton'Poppy is a powerhouse - this book is your new guide to achieve the stuff you thought you couldn't do or become who you thought you couldn't be. A...

This pocket-sized calming companion offers simple mindfulness meditation practices that can be done virtually anytime, anywhere.Mindfulness is needed at this point in our planet's history more than ever and this portable mini book includes simple...

DELVE INTO THE SCIENCE BEHIND YOUR PRACTICE WITH THIS ESSENTIAL AND PRACTICAL GUIDE TO MEDITATION 'This is a book that really can change your life' Arianna Huffington, author of the New York Times bestseller The Sleep RevolutionMeditation is fascinating,...

By the mercy of God I am a Christian, by my deeds a great sinner, by calling a homeless wanderer of the lowliest origins, roaming from place to place. Here, see my belongings: a bag of dry crusts on my back and the Holy Bible in my breast pocket; that's...

'The one meditation tactic that will get you through the toughest times' Oprah DailyOvercome negative thoughts and develop a positive mindset this January with these meditation practices proven by neuroscientific research.In this modern digital age, many...

Find deeply restorative rest and relaxation with this phenomenal book featuring fourteen of the best yoga nidra experts in the world. Providing amazing insights on yogic sleep and how to build your own practice, Yoga Nidra Meditations helps you foster...

An introduction to the beautiful world of meditation...This book will take you on a journey giving hints and tips on how to meditate succesfully, breathing exercises, chants and visualisation tips. Also included are lovely meditation tea and incense...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781614294771Author Ezra BaydaFormat PaperbackPage Count 208Imprint Wisdom Publications,U.S.Publisher Wisdom Publications,U.S.

'Thich Nhat Hanh's work has proven to be the antidote to our modern pain and sorrows' Ocean VuongFeelings come and go like clouds in a windy sky. Conscious breathing is my anchor. Beloved Zen Master Thich Nhat Hanh offers 79 meditations to help you...

'Gardening is the best medicine for the mind' - the GuardianGardening, like mindfulness, is a way of finding a sense of calm in an otherwise chaotic world, a simpler existence, even if it is only for a few minutes. Both forge a connection to the world...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780877288558Author Aryeh KaplanFormat PaperbackPage Count 624Imprint Red Wheel/WeiserPublisher Red Wheel/WeiserWeight(grams) 1gDimensions(mm) 228mm * 152mm...

Welcome to a delightful journey that will nourish your mind, body, and spirit! Step into the enchanting world within these pages and uncover a haven of tranquility and serenity. Let us accompany you on an internal expedition to quiet your mind,...

Although the energetic anatomy of men and women is different, the ancient teachings of Nu Dan, a separate branch of internal alchemy for women, have been lost in the literature over the centuries and only survive through practice in the lineages. This...

Through a series of simple tips and calming quotes, this little book will be your guide to finding moments of mindfulness 365 days of the year. In a world that's busier and more demanding than ever, emotional self-care has never been more important...

Have you ever wished you could reprogram your brain, just as a hacker would a computer? In this 3-step guide to improving your mental habits, learn to take charge of your mind and banish negative thoughts, habits, and anxiety in just twenty-one days. ...

Learn how to harness the benefits of mindfulness to take control of your life for the better.With simple breathing exercises, meditation tips, and relaxation techniques, Practical Mindfulness will improve your concentration and help you achieve success...

Louise Hay's charming and valuable treasure trove of inner wisdom that can guide you through any problem you might be facing.Tap into the power of your Inner Self and discover your capability to change with Heart Thoughts, a collection of meditations,...

Keeping active, moving well, and stretching regularly are all important in living a long, healthy, and happy life. In Stay Young with Yoga, yoga teacher Nicola Jane Hobbs shows you how to stay flexible, energised and pain-free in your 40s, 50s, 60s and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781398808973Author David WoodroffeFormat PaperbackPage Count 128Imprint Sirius EntertainmentPublisher Sirius EntertainmentWeight(grams) 458gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781888375237Author Thich Nhat HanhFormat PaperbackPage Count 76Imprint Parallax PressPublisher Parallax PressWeight(grams) 62gDimensions(mm) 152mm * 102mm *...

Take time to breathe. Take time to create. Take time to reflect, take time to let go. A book that's unique in the way it mixes reading and doing, A Book That Takes Its Time is like a mindfulness retreat between two covers. Created in partnership with...

Discover the keys to a life of success, fulfilment, wholeness and plenty Many of us live in a mindset of lack and limitation, focusing on the things we don't have. Too often we allow our egos to drive our thoughts and actions, preventing us from reaching...

A special presentation of Buddha's teachings on compassion and wisdom that communicates their essence in a way that is easy to understand and put into practice. By developing and maintaining compassion and wisdom in daily life, we can transform our...

Being Myself is a contemplative exploration of the essential nature of our self.Everyone has the sense of 'being myself,' but not everyone knows their self clearly. In most cases, our sense of self is mixed up with the content of experience and, as a...

Discover the history, teachings and practices of one of the world's oldest religions with this pocket-sized introduction to Buddhism Who was the Buddha? What's the difference between enlightenment and awakening? Do Buddhists believe in God? Discover all...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780738773957Author Chanda ParkinsonFormat PaperbackPage Count 216Imprint Llewellyn Publications,U.S.Publisher Llewellyn Publications,U.S.