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Living in the Moment: Don'T Dwell on the Past or Worry About the Future. Simply be in the Present with Mindfulness Meditations by Anna Black 9781908170446 [USED COPY]
RRP: $27.28$3.93Through simple mindfulness meditation, learn to live in the moment and enjoy a life that is more vivid, awake, connected and true. Most of us operate on auto-pilot much of the time, passing through the present moment with our mind either caught up in... -
Living in the Moment: Don'T Dwell on the Past or Worry About the Future. Simply be in the Present with Mindfulness Meditations by Anna Black
RRP: $27.28$19.45Through simple mindfulness meditation, learn to live in the moment and enjoy a life that is more vivid, awake, connected and true. Most of us operate on auto-pilot much of the time, passing through the present moment with our mind either caught up in... -
The Scandinavian Guide to Happiness: Balanced Living with Fika, Lagom, Hygge, and More! (The Nordic Art of Happy) by Tim Rayborn
RRP: $20.98$13.94Make time for the things that really matter in life. Find balance and happiness in your daily life, the Scandinavian way, with The Scandinavian Guide to Happiness!There's a reason Finland, Denmark, Norway, Iceland, and Sweden consistently rank as the top... -
Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity by Tracee Stanley
RRP: $35.68$24.23Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611808551Author Tracee StanleyFormat PaperbackPage Count 160Imprint Shambhala Publications IncPublisher Shambhala Publications Inc -
The Mindful Athlete: Secrets to Peak Performance by George Mumford
RRP: $33.58$20.62Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781941529256Author George MumfordFormat PaperbackPage Count 248Imprint Parallax PressPublisher Parallax PressWeight(grams) 386gDimensions(mm) 229mm * 154mm... -
Breathwork: Use The Power Of Breath To Energise Your Body And Focus Your Mind by Nathalia Westmacott-Brown
RRP: $20.98$14.93Make breathwork an indispensable part of your everyday self-care routine with this step-by-step guide to mindful breathing. New science has revealed the importance of breathwork to balance the body, focus the mind, relieve stress, address anger issues... -
A Guide To The Bodhisattva Way Of Life, A by Santideva
RRP: $33.58$22.95Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781559390613Author SantidevaFormat PaperbackPage Count 152Imprint Snow Lion PublicationsPublisher Shambhala Publications IncWeight(grams) 227gDimensions(mm)... -
Mindfulness for Children: Help Your Child to be Calm and Content, from Breakfast till Bedtime by Uz Afzal
RRP: $39.88$26.78'There's never been a better time to encourage the little people to develop their natural abilities to be wise, calm and mind. This book is full of approachable yet effective ways to makemindfulness part of family life, whatever that looks like for you... -
Mindfulness for Borderline Personality Disorder: Relieve Your Suffering Using the Core Skill of Dialectical Behavior Therapy by Blaise Aguirre
RRP: $35.68$27.49If you have borderline personality disorder (BPD), you know that the intensity of your emotions can be suffocating, and can lead to self destructive behavior and relationship difficulties. Fluctuating emotions, black and white thinking, and a tendency to... -
The Little Book of Sloth Philosophy (The Little Animal Philosophy Books) by Jennifer McCartney 9780008304829
RRP: $18.88$12.64Relax, unwind and soak up the wisdom of the sloth with the slowest page turner you'll ever read. From tidying and Hygge, to living Lagom, the endless pressure to be happier, live better, sleep soundly, and eat mindfully can be exhausting. But... -
Love for Imperfect Things: The Sunday Times Bestseller: How to Accept Yourself in a World Striving for Perfection by Haemin Sunim
RRP: $23.08$16.32**Pre-order Haemin's new book, When Things Don't Go Your Way, today**A beautiful, much-needed guide for learning to love ourselves - imperfections and all - from the author of the internationally bestselling The Things You Can See Only When You Slow... -
The Only Tarot Book You'll Ever Need: A Modern Guide to the Cards, Spreads, and Secrets of Tarot by Skye Alexander 9781507210840
RRP: $31.48$20.50This lovely, full-color guide to tarot provides everything you need to know to read tarot-whether it's a traditional reading, or a reading for self-reflection or self-discovery.Not long ago, getting your cards read would have conjured images of a mystic... -
When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating by Julie M. Simon
RRP: $35.68$24.23Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781608685509Author Julie M. SimonFormat PaperbackPage Count 304Imprint New World LibraryPublisher New World Library -
A Time for Grace: Sacred Guidance for Everyday Life by Caroline Myss 9781837821365
RRP: $31.48$18.54(Originally published as DEFY GRAVITY) New York Times best-selling author Caroline Myss investigates the mystical phenomenon of healing and the presence of grace in every life.What is grace? How does grace work? How do I know if I've ever had an... -
Tapping In: Manifest the life you want with the transformative power of tapping by Poppy Delbridge
RRP: $42.00$28.04'That was bloody brilliant - I still feel the buzz now. I feel lighter, ready, empowered!' Fearne Cotton'Poppy is a powerhouse - this book is your new guide to achieve the stuff you thought you couldn't do or become who you thought you couldn't be. A... -
The Mini Book of Mindfulness: Simple Meditation Practices to Help You Live in the Moment by Camilla Sanderson
RRP: $12.58$8.17This pocket-sized calming companion offers simple mindfulness meditation practices that can be done virtually anytime, anywhere.Mindfulness is needed at this point in our planet's history more than ever and this portable mini book includes simple... -
The Science of Meditation: How to Change Your Brain, Mind and Body by Daniel Goleman
RRP: $23.08$16.32DELVE INTO THE SCIENCE BEHIND YOUR PRACTICE WITH THIS ESSENTIAL AND PRACTICAL GUIDE TO MEDITATION 'This is a book that really can change your life' Arianna Huffington, author of the New York Times bestseller The Sleep RevolutionMeditation is fascinating,... -
The Way of a Pilgrim: Candid Tales of a Wanderer to His Spiritual Father by Andrew Louth
RRP: $20.98$14.93By the mercy of God I am a Christian, by my deeds a great sinner, by calling a homeless wanderer of the lowliest origins, roaming from place to place. Here, see my belongings: a bag of dry crusts on my back and the Holy Bible in my breast pocket; that's... -
Why We Meditate: 7 Simple Practices for a Calmer Mind by Daniel Goleman
RRP: $31.48$23.00'The one meditation tactic that will get you through the toughest times' Oprah DailyOvercome negative thoughts and develop a positive mindset this January with these meditation practices proven by neuroscientific research.In this modern digital age, many... -
Yoga Nidra Meditations: 24 Scripts for True Relaxation by Amy Weintraub
RRP: $37.78$25.49Find deeply restorative rest and relaxation with this phenomenal book featuring fourteen of the best yoga nidra experts in the world. Providing amazing insights on yogic sleep and how to build your own practice, Yoga Nidra Meditations helps you foster... -
Meditation by Rachel Patterson 9781785350306
RRP: $20.98$18.04An introduction to the beautiful world of meditation...This book will take you on a journey giving hints and tips on how to meditate succesfully, breathing exercises, chants and visualisation tips. Also included are lovely meditation tea and incense... -
Aging for Beginners by Ezra Bayda
RRP: $29.38$19.32Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781614294771Author Ezra BaydaFormat PaperbackPage Count 208Imprint Wisdom Publications,U.S.Publisher Wisdom Publications,U.S. -
Present Moment, Wonderful Moment by Thich Nhat Hanh 9781846046797
RRP: $27.28$19.09'Thich Nhat Hanh's work has proven to be the antidote to our modern pain and sorrows' Ocean VuongFeelings come and go like clouds in a windy sky. Conscious breathing is my anchor. Beloved Zen Master Thich Nhat Hanh offers 79 meditations to help you... -
RHS Gardening for Mindfulness by Holly Farrell
RRP: $31.48$18.31'Gardening is the best medicine for the mind' - the GuardianGardening, like mindfulness, is a way of finding a sense of calm in an otherwise chaotic world, a simpler existence, even if it is only for a few minutes. Both forge a connection to the world... -
Sefer Yetzira/the Book of Creation: The Book of Creation in Theory and Practice by Aryeh Kaplan 9780877288558
RRP: $71.40$56.93Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780877288558Author Aryeh KaplanFormat PaperbackPage Count 624Imprint Red Wheel/WeiserPublisher Red Wheel/WeiserWeight(grams) 1gDimensions(mm) 228mm * 152mm... -
Guided Relaxation: Your essential guide to creating calm by Katie Brown
RRP: $39.88$35.24Welcome to a delightful journey that will nourish your mind, body, and spirit! Step into the enchanting world within these pages and uncover a haven of tranquility and serenity. Let us accompany you on an internal expedition to quiet your mind,... -
Daoist Nei Gong for Women: The Art of the Lotus and the Moon by Damo Mitchell
RRP: $48.28$46.12Although the energetic anatomy of men and women is different, the ancient teachings of Nu Dan, a separate branch of internal alchemy for women, have been lost in the literature over the centuries and only survive through practice in the lineages. This... -
365 Days of Mindful Meditations: Daily Guidance for a Calmer, Happier You by Karen Edwards
RRP: $16.78$12.60Through a series of simple tips and calming quotes, this little book will be your guide to finding moments of mindfulness 365 days of the year. In a world that's busier and more demanding than ever, emotional self-care has never been more important... -
Mind Hacking: How to Change Your Mind for Good in 21 Days by Sir John Hargrave
RRP: $23.08$14.70Have you ever wished you could reprogram your brain, just as a hacker would a computer? In this 3-step guide to improving your mental habits, learn to take charge of your mind and banish negative thoughts, habits, and anxiety in just twenty-one days. ... -
Practical Mindfulness: A step-by-step guide by DK
RRP: $31.48$23.84Learn how to harness the benefits of mindfulness to take control of your life for the better.With simple breathing exercises, meditation tips, and relaxation techniques, Practical Mindfulness will improve your concentration and help you achieve success... -
Heart Thoughts: A Treasury of Inner Wisdom by Louise Hay
RRP: $27.28$16.21Louise Hay's charming and valuable treasure trove of inner wisdom that can guide you through any problem you might be facing.Tap into the power of your Inner Self and discover your capability to change with Heart Thoughts, a collection of meditations,... -
Stay Young With Yoga: Use the power of yoga to stay youthful, fit and pain-free at any age by Nicola Jane Hobbs 9781472965776
RRP: $35.68$26.63Keeping active, moving well, and stretching regularly are all important in living a long, healthy, and happy life. In Stay Young with Yoga, yoga teacher Nicola Jane Hobbs shows you how to stay flexible, energised and pain-free in your 40s, 50s, 60s and... -
Large Print Meditation Color by Numbers by David Woodroffe 9781398808973
RRP: $27.28$19.82Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781398808973Author David WoodroffeFormat PaperbackPage Count 128Imprint Sirius EntertainmentPublisher Sirius EntertainmentWeight(grams) 458gDimensions(mm)... -
Be Free Where You Are by Thich Nhat Hanh
RRP: $18.88$13.02Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781888375237Author Thich Nhat HanhFormat PaperbackPage Count 76Imprint Parallax PressPublisher Parallax PressWeight(grams) 62gDimensions(mm) 152mm * 102mm *... -
Book That Takes Its Time, A: An Unhurried Adventure in Creative Mindfulness by Flow Magazine 9780761193777
RRP: $46.20$37.11Take time to breathe. Take time to create. Take time to reflect, take time to let go. A book that's unique in the way it mixes reading and doing, A Book That Takes Its Time is like a mindfulness retreat between two covers. Created in partnership with... -
The Yoga of Money: The Inner Path To Wealth and Abundance by Dr Deepak Chopra
RRP: $31.48$23.00Discover the keys to a life of success, fulfilment, wholeness and plenty Many of us live in a mindset of lack and limitation, focusing on the things we don't have. Too often we allow our egos to drive our thoughts and actions, preventing us from reaching... -
Modern Buddhism New Edition by Geshe Kelsang Gyatso 9781906665678
RRP: $20.98$14.93A special presentation of Buddha's teachings on compassion and wisdom that communicates their essence in a way that is easy to understand and put into practice. By developing and maintaining compassion and wisdom in daily life, we can transform our... -
Being Myself by Rupert Spira
RRP: $31.48$20.58Being Myself is a contemplative exploration of the essential nature of our self.Everyone has the sense of 'being myself,' but not everyone knows their self clearly. In most cases, our sense of self is mixed up with the content of experience and, as a... -
The Little Book of Buddhism: An Introduction to the Key Figures, Beliefs and Practices You Need to Know by Georgina-Kate Adams
RRP: $16.78$11.17Discover the history, teachings and practices of one of the world's oldest religions with this pocket-sized introduction to Buddhism Who was the Buddha? What's the difference between enlightenment and awakening? Do Buddhists believe in God? Discover all... -
Meditation and Tarot: Connect with the Cards to Develop Your Inner Vision by Chanda Parkinson
RRP: $33.58$22.95Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780738773957Author Chanda ParkinsonFormat PaperbackPage Count 216Imprint Llewellyn Publications,U.S.Publisher Llewellyn Publications,U.S.