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Meditate Yourself Happy: Change Your Mood with 10 Minutes of Daily Meditation by Fiona Lamb
RRP: £14.99£10.23With Meditate Yourself Happy, learn to choose the thoughts you pay attention to. Because by changing the way you think, you can change the way you feel and subsequently change your life. Meditation is not an unachievable state; this book will teach you... -
Writing Landscape by Linda Cracknell
RRP: £8.99£6.06Inhabiting a landscape, walking a landscape, writing a place and time For Linda Cracknell, exposure to wind, rock, mist, and salt water is integral to her writing process. She follows Susan Sontag's advice to "Love words, agonise over sentences, and pay... -
Breathwork: Use The Power Of Breath To Energise Your Body And Focus Your Mind by Nathalia Westmacott-Brown
RRP: £9.99£7.32Make breathwork an indispensable part of your everyday self-care routine with this step-by-step guide to mindful breathing. New science has revealed the importance of breathwork to balance the body, focus the mind, relieve stress, address anger issues... -
The Little Book of Sloth Philosophy (The Little Animal Philosophy Books) by Jennifer McCartney 9780008304829
RRP: £8.99£6.22Relax, unwind and soak up the wisdom of the sloth with the slowest page turner you'll ever read. From tidying and Hygge, to living Lagom, the endless pressure to be happier, live better, sleep soundly, and eat mindfully can be exhausting. But... -
Meditation for the Real World: Finding Peace in Everyday Life by Ann Swanson 9780241652695
RRP: £16.99£11.54Did you know that meditation can help you feel better - both mentally and physically - starting right now?No matter how busy you are, wherever you are, your age, or what you are going through, meditation offers simple, fast relief and can support you in... -
Love for Imperfect Things: The Sunday Times Bestseller: How to Accept Yourself in a World Striving for Perfection by Haemin Sunim
RRP: £10.99£7.99**Pre-order Haemin's new book, When Things Don't Go Your Way, today**A beautiful, much-needed guide for learning to love ourselves - imperfections and all - from the author of the internationally bestselling The Things You Can See Only When You Slow... -
Moonlight Gratitude: 365 Nighttime Meditations for Deep, Tranquil Sleep All Year Long by Emily Silva
RRP: £14.99£9.50Enter sleep peacefully with Moonlight Gratitude, a collection of relaxing, guided meditations to calm your restless mind. Ruminate and reflect on the day and fall into sleep peacefully with the calming meditations in this book. Gentle imagery with... -
Portuguese Knitting: A Historical & Practical Guide to Traditional Portuguese Techniques, with 20 Inspirational Projects by Rosa Pomar
RRP: £14.99£10.01More than just a history book or a handicraft manual, Portuguese Knitting is a journey into Portugal's knitting heritage. Traditional patterns and techniques are brought up to date in the form of beautiful modern pieces such as socks, hats, shawls,... -
Deep Fitness: The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in 30 Minutes a Week Philip Shepherd 9781623176679
RRP: £17.99£13.55Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623176679Author Philip ShepherdFormat PaperbackPage Count 224Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S. -
Present Moment, Wonderful Moment Thich Nhat Hanh 9781846046797
RRP: £12.99£9.34'Thich Nhat Hanh's work has proven to be the antidote to our modern pain and sorrows' Ocean VuongFeelings come and go like clouds in a windy sky. Conscious breathing is my anchor. Beloved Zen Master Thich Nhat Hanh offers 79 meditations to help you... -
Earth Color: An Eight Week Course for Nature-Connection by Emma Burleigh
RRP: £12.99£9.23Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781912634484Author Emma BurleighFormat PaperbackPage Count 120Imprint Liminal 11Publisher Liminal 11 -
Mindfulness Plain & Simple by Oli Doyle
RRP: £9.99£7.00MINDFULNESS PLAIN & SIMPLE provides the tools, tips and tricks you need to de-stress and de-clutter your mind.Inner peace and happiness are available now, and they're closer than you think. By taking just a few minutes out of your day and making the... -
The Body Book by Cameron Diaz
RRP: £16.99£11.87Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide that is grounded in science and inspired by personal experience. Cameron Diaz has been a role model for millions of women all over... -
Good Mornings: Morning Rituals for Wellness, Peace and Purpose by Linnea Dunne 9781856754019 [USED COPY]
RRP: £14.99£2.65In this inspirational guide, Linnea Dunne, bestselling author of Lagom: The Swedish Art of Balanced Living, shows how building a life-affirming ritual into your morning routine is an act of self-care that can benefit both your physical and mental ... -
Good Mornings: Morning Rituals for Wellness, Peace and Purpose Linnea Dunne 9781856754019
RRP: £14.99£10.05In this inspirational guide, Linnea Dunne, bestselling author of Lagom: The Swedish Art of Balanced Living, shows how building a life-affirming ritual into your morning routine is an act of self-care that can benefit both your physical and mental ... -
RHS Gardening for Mindfulness by Holly Farrell
RRP: £14.99£8.96'Gardening is the best medicine for the mind' - the GuardianGardening, like mindfulness, is a way of finding a sense of calm in an otherwise chaotic world, a simpler existence, even if it is only for a few minutes. Both forge a connection to the world... -
Radical Self-Care: Rituals for inner resilience Rebecca Moore 9780711294219
RRP: £15.00£10.45It can be the simplest of things that bring you joy and give a deeper sense of who you are. Carving out space in our days for our own well-being is vital for keeping us resourced, healthy and connected. This way, we can show up fully as ourselves, as... -
Conscious: A Brief Guide to the Fundamental Mystery of the Mind by Annaka Harris
RRP: £18.99£12.67NEW YORK TIMES BESTSELLER "If you've ever wondered how you have the capacity to wonder, some fascinating insights await you in these pages." --Adam Grant, New York Times bestselling author of Originals As concise and enlightening as Seven... -
The Journey and the Guide: A Practical Course in Enlightenment by Maitreyabandhu 9781909314092
RRP: £11.99£9.06Building on the success of his Life with Full Attention: A Practical Course in Mindfulness, Maitreyabandhu here offers a challenging but profoundly useful work on how to practise Buddhism in everyday life. Drawing on examples from the life of the Buddha,... -
Mind Hacking: How to Change Your Mind for Good in 21 Days by Sir John Hargrave
RRP: £10.99£7.21Have you ever wished you could reprogram your brain, just as a hacker would a computer? In this 3-step guide to improving your mental habits, learn to take charge of your mind and banish negative thoughts, habits, and anxiety in just twenty-one days. ... -
Tapping In: Manifest the life you want with the transformative power of tapping by Poppy Delbridge
RRP: £20.00£13.35'That was bloody brilliant - I still feel the buzz now. I feel lighter, ready, empowered!' Fearne Cotton'Poppy is a powerhouse - this book is your new guide to achieve the stuff you thought you couldn't do or become who you thought you couldn't be. A... -
Sadhana: A Way to God - Christian Exercises in Eastern Form by Anthony de Mello 9780385196147
RRP: £9.99£9.41Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780385196147Author Anthony De MelloFormat PaperbackPage Count 144Imprint Bantam Doubleday DellPublisher Bantam Doubleday Dell Publishing Group... -
The Little Book of Balm for the Broken Soul by Clare Francis-Slater 9781915522368
RRP: £11.99£11.11Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781915522368Author Clare Francis-SlaterFormat PaperbackPage Count 138Imprint Conscious Dreams PublishingPublisher Conscious Dreams PublishingWeight(grams)... -
Practical Mindfulness: A step-by-step guide by DK
RRP: £14.99£11.35Learn how to harness the benefits of mindfulness to take control of your life for the better.With simple breathing exercises, meditation tips, and relaxation techniques, Practical Mindfulness will improve your concentration and help you achieve success... -
Mindful Compassion Prof Paul Gilbert 9781472119902
RRP: £12.99£8.83Based on the latest work from Professor Paul Gilbert OBE, bestselling author of The Compassionate Mind, and Buddhist expert Choden. Professor Gilbert has spent the past twenty years developing a new therapy called Compassion-Focused Therapy (CFT) which... -
Mindfulness: 25 Ways to Live in the Moment Through Art by Christophe Andre
RRP: £25.00£18.30'Everything about this book is exquisite...I wholeheartedly recommend it' Mark WilliamsMindfulness Is a uniquely beautiful work. Illustrated in full colour throughout, this bestselling book draws upon art as a source of inspiration. Expert practitioner... -
Mindfulness for a More Creative Life: Calm your busy mind, enhance your creativity and find a happier way of living by Dr Danny Penman
RRP: £10.99£7.61Work deadlines, to-do lists, family commitments, pressure to perform... Our frantic lives demand so much from us that we can often feel locked into a cycle of frustration, anxiety and stress, unable to tackle the tasks before us or see a way out of our... -
The Mindful Athlete: Secrets to Peak Performance by George Mumford
RRP: £15.99£10.07Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781941529256Author George MumfordFormat PaperbackPage Count 248Imprint Parallax PressPublisher Parallax PressWeight(grams) 386gDimensions(mm) 229mm * 154mm... -
The Little Book of Serenity by Cheryl Rickman
RRP: £8.99£6.65The Little Book of Serenity is a handy pocketbook full of simple practices and gentle pauses to help you bring greater calm to your everyday routine; part antidote to pandemonium and part guide to peaceful living amid the mayhem of modern life. Packed... -
Modern Buddhism New Edition by Geshe Kelsang Gyatso 9781906665678
RRP: £9.99£7.32A special presentation of Buddha's teachings on compassion and wisdom that communicates their essence in a way that is easy to understand and put into practice. By developing and maintaining compassion and wisdom in daily life, we can transform our... -
Lit from Within: Yoga, Teachings, and Practices to Illuminate Our Inner Lives Sarah Powers 9781611808506
RRP: £17.99£12.95Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611808506Author Sarah PowersFormat PaperbackPage Count 224Imprint ShambhalaPublisher ShambhalaWeight(grams) 178g -
Triggers: How We Can Stop Reacting and Start Healing by David Richo
RRP: £16.99£11.71Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611807653Author David RichoFormat PaperbackPage Count 160Imprint Shambhala Publications IncPublisher Shambhala Publications Inc -
Sacred Contracts by Caroline Myss
RRP: £10.99£7.99The author of the international bestsellers Anatomy of the Spirit and Why People Don't Heal and How they Can presents an exciting, highly original programme in this fascinating book. As a medical intuitive, Myss has found that people generally don't... -
The Lost Art of Silence: Reconnecting to the Power and Beauty of Quiet Sarah Anderson 9781645472162
RRP: £16.99£11.71Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781645472162Author Sarah AndersonFormat PaperbackPage Count 304Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)... -
Living While Black: The Essential Guide to Overcoming Racial Trauma - A GUARDIAN BOOK OF THE YEAR Guilaine Kinouani 9781529109436
RRP: £12.99£9.19A GUARDIAN BOOK OF THE YEAR'Revelatory, necessary and brilliant' Candice Carty-Williams | 'A must read' Robin DiAngelo | 'A powerful wake-up call' Patrick Vernon | 'An incisive and important book that will change the way you think' Nikesh Shukla | 'An... -
Deliberate Calm: How to Learn and Lead in a Volatile World by Jacqueline Brassey
RRP: £22.00£14.58Drawing from a unique blend of psychology, neuroscience, and consciousness practices, as well as more than fifty years of combined international boardroom experience, three experts offer a unique approach to learning and leading with awareness and... -
Sea Soul Journal - A Guided Journey: Insights, Rituals and Mindful Practices to Connect with the Healing Power of the Ocean by Pippa Best 9781801293013
RRP: £15.99£9.30The sea has the power to lift and guide us. Using mindful ocean practices and empowering rituals to evoke a creative 'Blue Mind' state, this guided journal provides a space to find calm, to reflect, to deepen self-knowledge and to step into intuitive... -
The Life Audit: A workbook for a healthier, happier you by Michelle Moroney
RRP: £17.99£13.35Michelle Moroney, life coach and owner of The Cliffs of Moher Retreat, has been facilitating retreats for over 15 years, and has recognised the desires that connect us all. We want to be happy. We want to feel better. We want to get the most out of life... -
The Little Book of Otter Philosophy (The Little Animal Philosophy Books) by Jennifer McCartney 9780008341817
RRP: £8.99£6.22Otters are some of the most delightful animals on the planet. These long, lean, furry creatures embody pure joy in so many ways - they live for napping, playing, making friends and eating, and forget about the rest... -
Roots of Yoga by James Mallinson
RRP: £12.99£9.34'An indispensable companion for all interested in yoga, both scholars and practitioners' Professor Alexis G. J. S. SandersonDespite yoga's huge global popularity, relatively little of its roots is known among practitioners. This compendium includes a...