Mindfulness & Meditation

A Mind-Body Approach to Healing If you have received a cancer diagnosis, you know that the hundreds of questions and concerns you have about what's to come can be as stressful as the cancer treatment itself. But research shows that if you mentally...

The Little Book of Serenity is a handy pocketbook full of simple practices and gentle pauses to help you bring greater calm to your everyday routine; part antidote to pandemonium and part guide to peaceful living amid the mayhem of modern life. Packed...

Mindfulness is now all the rage. From celebrity endorsements to monks, neuroscientists and meditation coaches rubbing shoulders with CEOs at the World Economic Forum in Davos, it is clear that mindfulness has gone mainstream. Some have even called it a...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781952692574Author Jo-ann RosenFormat PaperbackPage Count 200Imprint Parallax PressPublisher Parallax Press

A beautifully designed, inviting interactive journal to help you destress, reduce anxiety, and find peace from the founder of the popular online community Tiny Buddha, and author of Tiny Buddha's 365 Tiny Love Challenges and Tiny Buddha's Gratitude...

Inspired by Bob Ross's famed painting techniques, quotes, and iconic images, this affirming guide-to-life book will help you navigate your own personal landscape, one day--or canvas--at a time. Beloved for his relaxing tone and his way of imparting his...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781645471356Author Tim BurkettFormat PaperbackPage Count 176Imprint Shambhala Publications IncPublisher Shambhala Publications Inc

WHAT EXACTLY ARE HALLUCINATIONS? ARE THEY ACTUALLY DOORS TO ANOTHER REALITY? Anthony Peake thinks so. In this stunning new book Peake takes the work of Aldous Huxley and updates it using the latest information from such seemingly unrelated fields as...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780143458586Author Sri MFormat PaperbackPage Count 320Imprint PenguinPublisher Penguin Random House IndiaDimensions(mm) 220mm * 130mm * 20mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593235560Author Nischala Joy DeviFormat PaperbackPage Count 448Imprint Harmony BooksPublisher Potter/Ten Speed/Harmony/Rodale

The Irish Times top 10 bestseller.Do you criticise yourself on a daily basis? Are you always comparing yourself to others? Kindfulness is there for you. This practical, uplifting guide combines the two hot topics of the moment: mindfulness and...

The Irish Times top 10 bestseller.Do you criticise yourself on a daily basis? Are you always comparing yourself to others? Kindfulness is there for you. This practical, uplifting guide combines the two hot topics of the moment: mindfulness and...

Fusion of the Five Elements is the necessary first step in the Taoist practice of Inner Alchemy, in which one learns to control the generation and flow of emotional, mental, and physical energies within the body. It is a series of meditations designed to...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781556595554Author Red PineFormat HardbackPage Count 210Imprint Copper Canyon Press,U.S.Publisher Copper Canyon Press,U.S.

Featured in Kindred Spiritmagazine, this third volumeof the best-selling Crystal Bible books presents more than 250 new generation, high-vibration stones for healing and transformation.Included are many new and rare minerals whose esoteric properties are...

A book to appeal to everyone, and one which you will want to keep beside you-wherever, whenever it is opened, White Eagle's wise and gentle words speak to the heart and answer the need.Book InformationISBN 9780854872343Author White EagleFormat...

Reiki-the alternative medicine therapy that's becoming mainstream Reiki is a subtle, non-invasive form of healing that uses spiritually guided life force energy, and 60% of top hospitals in the United States now offer it as complementary treatment for...

'This book will open your eyes, mind and heart to a way of being in the world that will make our world a better and more caring one.' ARCHBISHOP DESMOND TUTU, author of The Book of JoyUbuntu is an ancient Southern African philosophy about how to live...

Dreams of Awakening is a thorough and exciting exploration of lucid dreaming theory and practice within both Western and Tibetan Buddhist contexts. It not only explores lucid dreaming practices, but also the innovative new techniques of Mindfulness of...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780486821689Author Teresa GoodridgeFormat PaperbackPage Count 64Imprint Dover Publications Inc.Publisher Dover Publications Inc.Weight(grams)...

The sea has the power to lift and guide us. Using mindful ocean practices and empowering rituals to evoke a creative 'Blue Mind' state, this guided journal provides a space to find calm, to reflect, to deepen self-knowledge and to step into intuitive...

Taking the law of attraction to an entirely new level, Pierre Franckh reveals how human DNA has a direct effect on the physical world around us--an effect we can consciously focus to manifest our desires. Sharing groundbreaking experiments on the...

How did a venerable Indian spiritual discipline turn into a GBP20 billion-a-year mainstay of the wellness industry? What happened along yoga's winding path from the caves and forests of the sages to the gyms, hospitals and village halls of the modern...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781951429225Author James W WilliamsFormat PaperbackPage Count 156Imprint SD Publishing LLCPublisher SD Publishing LLCWeight(grams) 159gDimensions(mm) 203mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781855841437Author Rudolf SteinerFormat PaperbackPage Count 224Imprint Rudolf Steiner PressPublisher Rudolf Steiner Press

Why do we meditate? The main reason most modern people start meditating is because it helps us feel better-reducing anxiety, improving sleep, decluttering the mind, and so forth. "But where does your meditation go when things go bad?" asks Andrew Holecek...

We have spent decades optimising our waking hours, but what about the precious hours after we doze off (or try to)? The Magic of Sleep tells you everything you've ever wanted to know about sleep but were too tired to ask. As the most active time for our...

We have spent decades optimising our waking hours, but what about the precious hours after we doze off (or try to)? The Magic of Sleep tells you everything you've ever wanted to know about sleep but were too tired to ask. As the most active time for our...

If you have ever felt overwhelmed, exhausted or unworthy, this book is for you.Sometimes all it takes is a simple question to awaken the strength and compassion hiding within us. To wake us up to the truth and beauty of who we are. Daily Awakening is a...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781934730065Author Jill HammerFormat PaperbackPage Count 380Imprint Ben Yehuda PressPublisher Ben Yehuda PressWeight(grams) 508gDimensions(mm) 229mm * 152mm...

Create peace and calm for yourself with Mindful Colouring, which includes a 64-page book and a 150-sheet paper block with mandala designs and patterns to colour in. For hundreds of years, mandalas have been a source of inspiration for those who have...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780143111801Author Linda EgenesFormat PaperbackPage Count 400Imprint J.P.Tarcher,U.S./Perigee Bks.,U.S.Publisher J.P.Tarcher,U.S./Perigee Bks.,U.S.

'The monk who taught the world mindfulness' TimeOne breath, one step is all we need to feel at home and comfortable in the here and now In this enlightening series world-renowned spiritual leader Thich Nhat Hanh shares the essential foundations of...

An introduction to the art and practice of meditation, this guide lays down the foundation for ongoing spiritual development. A series of ten lessons provide specific insight into Raja Yoga, with practical exercises to complement and to help your...

Detailed instructions on how to develop ever y aspect of your sixth sense, or psychic ability are provide d in this book. Psychic abilities can raise your sense of wo rth, your sense of responsibility and your opportunities. 'Book InformationISBN...

In these challenging times, the world seems an unpredictable and scary place. However, the answer to all of life's questions, both big and small, lie within us - your higher self can give you some cosmic insight. Instant Magic Oracle is a fun, magical...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781737891437Author Pranada ComtoisFormat PaperbackPage Count 216Imprint Chandra MediaPublisher Chandra MediaWeight(grams) 249gDimensions(mm) 203mm * 133mm *...

'Nurturing, supportive and calming' - Izzy Judd'This book offers mothers everywhere the empowerment they so deserve' - Laura BrandLearn to embrace your instincts and approach motherhood with confidence, because there is no 'right way', only what's right...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781087940762Author Peter Mt ShastaFormat PaperbackPage Count 192Imprint IngramSparkPublisher IngramSpark

'This is a remarkable book . . . Read it and use it: you may find you are doing nothing less than giving back to your children their childhood, while they still have the chance to live it' Mark Williams, Director, University of Oxford Mindfulness Centre...