Mindfulness & Meditation

Embrace mindfulness, self-love and holistic health in this stunning month-by-month wellness almanac that will lift your heart, mind, body and soul. Beautifully designed, lovingly crafted and filled with mindful affirmations, activities and insights, this...

Mindfulness and Surfing casts a fresh perspective on this popular sport, and explores how riding the waves can be the ultimate meditation. Engaging author Sam Bleakley takes us on a soulful journey across the tideline of his personal and philosophical...

Transformation and Healing present the ancient teaching of the Buddha on how to maintain mindfulness. The Four Methods are Mindfulness of the body, Mindfulnesss of the feelings, Mindfulness of the mind and Mindfulness of the objects of the mind...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781559391535Author Thubten ChodronFormat PaperbackPage Count 160Imprint Snow Lion PublicationsPublisher Shambhala Publications IncWeight(grams)...

Building on the success of his Life with Full Attention: A Practical Course in Mindfulness, Maitreyabandhu here offers a challenging but profoundly useful work on how to practise Buddhism in everyday life. Drawing on examples from the life of the Buddha,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611808506Author Sarah PowersFormat PaperbackPage Count 224Imprint ShambhalaPublisher ShambhalaWeight(grams) 178g

Crochet Therapy is a unique and accessible craft book designed to combine the art of crochet with practical mindfulness techniques to bring moments of calm to your everyday life. The rhythmic skills and colorful repeating patterns created by crochet help...

NEW YORK TIMES BESTSELLER "If you've ever wondered how you have the capacity to wonder, some fascinating insights await you in these pages." --Adam Grant, New York Times bestselling author of Originals As concise and enlightening as Seven...

Humans are increasingly becoming an indoor species. We spend 90 per cent of our life indoors. And, on average, we dedicate eight hours a day looking at screens. Our increasingly domestic lives are having huge consequences to our health. In Into the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780486836737Author Teresa GoodridgeFormat PaperbackPage Count 64Imprint Dover Publications Inc.Publisher Dover Publications Inc.Weight(grams)...

We all need help centering ourselves to serve ourselves and our world. In this small, beautiful book, the Kogi—a remote and ancient tribe in the mountains of Colombia--offer their learnings. They pose nine provocative questions to help people around the...

The Danes may have their hygge and the Norwegians their back to the land culture, but the Swedes have 'lagom': an even-keeled approach to a life of balance.Dr Bertil Marklund - a doctor and researcher at the Gothenburg University with over forty years...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780861713233Author Ajahn ChahFormat PaperbackPage Count 432Imprint Wisdom Publications,U.S.Publisher Wisdom Publications,U.S.

Resilience: How to Thrive and Survive in Any Situation helps you to prepare for adversity by finding healthier ways of responding to stressful thoughts and feelings. You will learn a comprehensive toolkit of effective therapeutic strategies and...

Reconnect with nature from the ground up and nurture not only your garden but your soul.There's a lot of gardening advice out there. But none that invites you to think about how to be while you're in your garden. With increasingly busy lives, yet another...

Peaceful Projects Perfect for Artists of Any Level Paint your way to tranquility with projects featuring soothing tones, simple methods and stress-free, step-by-step instructions from water- color teacher Angelica Torres. Her emphasis on enjoying the...

Cutting-edge sleep advice and a 10-day reset plan from a renowned functional medicine physician and co-founder of the popular sleep company Casper. If you are like most people, the odds are you aren't getting enough...

LOVED THE POWER OF NOW? Take Eckhart Tolle's wisdom wherever you go with this pocket collection of nearly 200 life-changing and inspirational passagesFROM THE NO. 1 BESTSELLER AND INTERNATIONAL PHENOMENON 'My No. 1 guru will always be Eckhart Tolle'...

Transform your life through the power of mudras subtle but highly effective hand gestures that boost health and wellbeing. With easy-to-follow instructions, inspiring artworks and informative photographs throughout, this is the definitive illustrated...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781632650283Author Susan ShumskyFormat PaperbackPage Count 224Imprint New Page Books,USPublisher Red Wheel/Weiser

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781844091508Author Diana CooperFormat PaperbackPage Count 164Imprint Kaminn Media LtdPublisher Kaminn Media LtdWeight(grams) 1gDimensions(mm) 214mm * 135mm...

Viewed as the key to self-knowledge and inner peace in Eastern traditions, a mandala is a symbolic spiritual image which, when meditated on, can bring about profound inner transformation. This book offers a perfect way to combine contemplation with...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611805659Author Pema ChodronFormat HardbackPage Count 160Imprint Shambhala Publications IncPublisher Shambhala Publications Inc

Make your home more mindful and discover a more considered way to decorate with this beautifully presented guide by acclaimed interior stylist, Joanna Thornhill.We often think of mindfulness in relation to meditation, but our homes and interior design...

"Graham's book is accessible and clear, offering readers an opportunity to learn and do better." Susanna Barkataki, author of Embrace Yoga's Roots This book's mission is to empower yoga practitioners and professionals to align their practice on...

'Thoughtful, vastly knowledgeable, and genuinely brilliant' Dr. Matthew Walker, New York Times-bestselling author of Why We Sleep________________________We need sleep to survive. It's as essential as food, water, and oxygen. Without it, our bodies begin...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623369019Author Pedram ShojaiFormat PaperbackPage Count 288Imprint Rodale BooksPublisher Potter/Ten Speed/Harmony/RodaleWeight(grams) 386gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781844096121Author Diana CooperFormat PaperbackPage Count 256Imprint Kaminn Media LtdPublisher Kaminn Media LtdWeight(grams) 1g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781952692222Author Thich Nhat HanhFormat PaperbackPage Count 120Imprint Parallax PressPublisher Parallax PressWeight(grams) 176gDimensions(mm) 203mm * 127mm...

NUMBER ONE SWEDISH BESTSELLER The anti-inflammatory plan that will change your life. Health Revolution is the incredible story of one woman's quest to banish depression and fatigue, boost her...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780307951908Author Anthony De MelloFormat PaperbackPage Count 160Imprint Three Rivers PressPublisher Three Rivers PressWeight(grams) 142gDimensions(mm)...

Living a better-feeling life really comes down to one thing only: coming into alignment with the Energy of our Source. Abraham reminds us that we are truly Source Energy focused into our physical bodies, and that a conscious Connection to that Broader...

Western therapeutic approaches have often put considerable emphasis on building self-esteem and enhancing a positive sense of self. This book challenges the assumption behind this approach. Most of us protect ourselves against being fully alive. Because...

- WINNER OF THE SPIRITUAL BOOK AWARDS: BEST MEDITATION BOOK 2018 - "This is a beautifully illustrated full colour book which is an excellent beginner text. I really enjoyed reading it and its a lovely one to return to." - Neil Seligman Secrets of...

Be the best imperfect person you can be!Wabi Sabi is the Japanese Zen philosophy that all things are imperfect, unfinished and impermanent. It is a fresh way of seeing and moving through the world when our lives, literally and figuratively, feel...

In today's busy world, it can be difficult to find time to slow down and make time for the simple joy of making, so Clare Youngs has designed a wide range of beautiful and tempting projects to help you experience the pleasure and satisfaction that making...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611806809Author Pema ChodronFormat PaperbackPage Count 160Imprint Shambhala Publications IncPublisher Shambhala Publications Inc

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780807012383Author Ha NhatFormat PaperbackPage Count 152Imprint Beacon PressPublisher Beacon PressWeight(grams) 170gDimensions(mm) 215mm * 137mm * 10mm

Take destiny into your own hands and transform your life through positive change and thought. Manifest Your Dreams is a modern mystic's take on how you can use manifestation to attract what you want and live a more...

Achieve more with this fifteen-minute meditation programme.In Stress Less, Accomplish More Emily Fletcher shares an ancient meditation technique designed for busy lives. The focus of the practice is stress relief, mental clarity and improved...