Mindfulness & Meditation

How can we be happy? How should we treat others? How should we spend our time? Discover the path to peaceful living with this beginner's guide to the ancient practice of ZenZen is a philosophy for living in a state of kindness, gratitude and awareness,...

A clear and practical guide to learning meditation techniquesMany people are turning to meditation as an effective way to relax and find inner peace. Regular meditation can help you to combat stress, improve your general health, increase your awareness...

A clear and practical guide to learning meditation techniquesMany people are turning to meditation as an effective way to relax and find inner peace. Regular meditation can help you to combat stress, improve your general health, increase your awareness...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781594480249Author Cyndi LeeFormat PaperbackPage Count 320Imprint Riverhead Books,U.S.Publisher Penguin Putnam IncWeight(grams) 1gDimensions(mm) 228mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781614294139Author Deborah Eden TullFormat PaperbackPage Count 368Imprint Wisdom Publications,U.S.Publisher Wisdom Publications,U.S.

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611805666Author Reginald RayFormat PaperbackPage Count 208Imprint Shambhala Publications IncPublisher Shambhala Publications Inc

'An incredible life-changing guide to achieving true happiness and success' Kathryn ThomasAs an All-Ireland winning camogie player, Anna Geary learned that the right mindset unlocks everything. It builds confidence, brings success and provides...

Infuse a drop of magick into your everyday life.Writer, fashion alchemist and modern witch, Gabriela Herstik, unlocks the ancient art of witchcraft so that you can find a brand of magick that works for you. From working with crystals, tarot and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781982185602Author Jose SilvaFormat PaperbackPage Count 240Imprint Gallery BooksPublisher Gallery Books

The definitive guide to yoga in everyday life from B.K.S. Iyengar, the world's most respected yoga teacher. B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar's unique teaching style, bringing...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611806243Author Sharon SalzbergFormat PaperbackPage Count 256Imprint Shambhala Publications IncPublisher Shambhala Publications Inc

'The monk who taught the world mindfulness' TimeIn this masterful work, one of the most revered spiritual leaders in the world today shares his wisdom on how to be the change we want to see in the world. In these troubling times we all yearn for a better...

'A huge subject tackled beautifully' FEARNE COTTON Times are hard. Meditation doesn't have to be.Meditation leads to transformation. It affects every aspect of your wellbeing and can bring about positive change in your body, affect your mental outlook,...

Discover the power of one-card tarot readings and say goodbye to complicated, confusing, time-consuming spreads forever. A tarot practice is a great source for advice, insight, and spiritual connection, but doing tarot readings is sometimes complicated...

'The ideal gift to yourself - or for anyone who needs to feel less stressed.' - Viv Groskop 'A gem of a book' - Bo Forbes The nurturing, practical guide to finding rest and calm - even when it feels impossible Here's a radical idea: You deserve...

This book is dedicated to your mastery of the art of realising all your desires. The greatest gift you have been given is the gift of your imagination. Everything that now exists was once imagined. And everything that will ever exist must first be...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781559393928Author Anam ThubtenFormat PaperbackPage Count 160Imprint Snow Lion PublicationsPublisher Shambhala Publications IncWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611805048Author Norman FischerFormat PaperbackPage Count 224Imprint Shambhala Publications IncPublisher Shambhala Publications Inc

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781935023005Author Thomas ValoneFormat PaperbackPage Count 102Imprint Integrity Research InstitiutePublisher Integrity Research InstitiuteWeight(grams) 160g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9789352777631Author Om SwamiFormat PaperbackPage Count 192Imprint HarperCollins IndiaPublisher HarperCollins IndiaWeight(grams) 148gDimensions(mm) 200mm *...

A wonderful portable edition of Millie Marotta's Woodland Wild, from the Sunday Times and international bestseller artist. Lose yourself in the calming world of woodland wildlife, from peaceful pine groves to a steamy tropical forest, with over 80...

Charlotte Joko Beck is one of the most popular Zen teachers currently teaching in the West. This beautifully written book is a Zen guide to the problems of daily living, love, relationships, work, fear and suffering. Beck describes how to be...

Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide that is grounded in science and inspired by personal experience. Cameron Diaz has been a role model for millions of women all over...

The Sunday Times BestsellerNavigating day-to-day life can be a tricky business. By the time we are adults, our experiences have formed our way of thinking and we have learned patterns of behaviour that are not always helpful. We must unravel these to...

Dot-to-dot images create surprising pictures when all of the dots are connected, but these are also incredibly colorable! Each of these images have more than four hundred dots, so you'll experience the intricacies in uncovering the images and then be...

A practical and inspiring guide to Buddhist meditation: 1. How to discover the inner peace of meditation; 2. How to apply meditation in daily life; 3. How we can make our life happy and meaningful. This practical guide teaches how to make ourself and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781930485013Author Reb AndersonFormat PaperbackPage Count 256Imprint Rodmell PressPublisher Shambhala Publications IncWeight(grams) 357gDimensions(mm) 229mm...

Learn how to access the deepest layers of your subconscious thinking to identify and correct limiting beliefs and enable life-changing physical and emotional healing.ThetaHealing (R) is a revolutionary healing modality, devised by Vianna Stibal, that...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611805833Author Oren J. SoferFormat PaperbackPage Count 272Imprint Shambhala Publications IncPublisher Shambhala Publications Inc

Have you ever noticed how cruel and self-sabotaging your critical inner voice can be? Have you been looking outside of yourself for friends and loved ones to reassure you of your worthiness and lovability? The latest developments in neuroscience unveil...

From Cameron Diaz, the #1 New York Times bestselling author of The Body Book, comes a fresh, personal, and authoritative examination of the art and science of growing older and a roadmap for abundant health and resilience as we age. When...

Mindfulness is an increasingly popular practice, but what benefits does it have to offer Christians? In Mindfulness and Christian Spirituality, Tim Stead draws connections between mindfulness approaches and exercises and the Christian spiritual...

We all know how difficult it can be to get little ones to sleep. This soothing collection of stories have been specially written by leading experts whose technique has had repeated success. Coupled with dreamlike and calming illustrations, this treasury...

With Meditate Yourself Happy, learn to choose the thoughts you pay attention to. Because by changing the way you think, you can change the way you feel and subsequently change your life. Meditation is not an unachievable state; this book will teach you...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780553378351Author Stephen CopeFormat PaperbackPage Count 384Imprint Bantam Books IncPublisher Random House USA IncWeight(grams) 420gDimensions(mm) 233mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781500284398Author Craig CoggleFormat PaperbackPage Count 44Imprint Createspace Independent Publishing PlatformPublisher Createspace Independent Publishing...

Mindful Cute Animal Drawings With Words of EncouragementKate Allan's You Can Do All Things combines wisdom, humor, and beautiful, whimsical artwork that can be your daily companion when you feel anxious, inadequate, and overwhelmed." Susyn Reeve, Author...

Inner peace is within your reachA busy mind is one of the hazards of modern-day life, and it can be a huge drain on your energy and well-being. But be assured: whether you find it difficult to keep unwanted thoughts at bay or you've just got a hundred...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611805956Author Pema ChodronFormat PaperbackPage Count 144Imprint Shambhala Publications IncPublisher Shambhala Publications Inc

Embrace mindfulness, self-love and holistic health in this stunning month-by-month wellness almanac that will lift your heart, mind, body and soul. Beautifully designed, lovingly crafted and filled with mindful affirmations, activities and insights, this...