Mindfulness & Meditation

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781939542687Author Joel S GoldsmithFormat PaperbackPage Count 222Imprint Acropolis Books, Inc.Publisher Acropolis Books, Inc.Weight(grams)...

~ NEW YORK TIMES BESTSELLER ~ From the creator of Hamilton: The Musical and star of His Dark Materials, this beautifully illustrated book of pep talks will inspire you at the beginning and end of each day."When the world is bringing you down, Gmorning,...

Find beauty and happiness in nature and create beautiful drawings and prints with this stunning guide to the mindful art of drawing floral patterns. Drawing can be a powerful tool to combat anxiety, stress and depression. In From Petal to Pattern, New...

Mindful Cute Animal Drawings With Words of EncouragementKate Allan's You Can Do All Things combines wisdom, humor, and beautiful, whimsical artwork that can be your daily companion when you feel anxious, inadequate, and overwhelmed." Susyn Reeve, Author...

Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe and positive birth experience. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely...

Make time for the things that really matter in life. Find balance and happiness in your daily life, the Scandinavian way, with The Scandinavian Guide to Happiness!There's a reason Finland, Denmark, Norway, Iceland, and Sweden consistently rank as the top...

THE SUNDAY TIMES BESTSELLERWhat if you could attract more money just by changing how you think?In The Money Is Coming, Sarah Akwisombe, founder of No Bull Business School, gives you an easy-to-follow, ten step system to manifest more money into your life...

'Illuminating...on the cutting edge' Jon Kabat-Zinn'Byron Katie has rocked my world and shaken loose my mind more thoroughly than any other spiritual teacher I've ever encountered' Elizabeth GilbertHow Asking Four Questions Can Free Your Mind, Open Your...

Find a moment of peace and comfort with this beautiful, pocket-sized mantra book-giving you a chance to easily recite mantras throughout the day or whenever you need a pick-me-up.Words are powerful and have the ability to shape our thoughts, change our...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611808162Author Joseph GoldsteinFormat PaperbackPage Count 200Imprint Shambhala Publications IncPublisher Shambhala Publications Inc

Transformation and Healing present the ancient teaching of the Buddha on how to maintain mindfulness. The Four Methods are Mindfulness of the body, Mindfulnesss of the feelings, Mindfulness of the mind and Mindfulness of the objects of the mind...

In these challenging times, the world seems an unpredictable and scary place. However, the answer to all of life's questions, both big and small, lie within us - your higher self can give you some cosmic insight. Instant Magic Oracle is a fun, magical...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781559391535Author Thubten ChodronFormat PaperbackPage Count 160Imprint Snow Lion PublicationsPublisher Shambhala Publications IncWeight(grams)...

The Irish Times top 10 bestseller.Do you criticise yourself on a daily basis? Are you always comparing yourself to others? Kindfulness is there for you. This practical, uplifting guide combines the two hot topics of the moment: mindfulness and...

Humans are increasingly becoming an indoor species. We spend 90 per cent of our life indoors. And, on average, we dedicate eight hours a day looking at screens. Our increasingly domestic lives are having huge consequences to our health. In Into the...

We all need help centering ourselves to serve ourselves and our world. In this small, beautiful book, the Kogi—a remote and ancient tribe in the mountains of Colombia--offer their learnings. They pose nine provocative questions to help people around the...

In today's fast-paced, increasingly public society, we are expected to be resilient, to have the energy to manage a packed work schedule, social calendar, and a large network of friends, both online and offline, day and night. If you find yourself...

One of the most inspiring spiritual teachers of our time offers simple, practical advice for living with less fear, less anxiety and a more open heart. Bought in a hotly contested auction, The Places That Scare You is now available in massmarket, taking...

Are you looking for a better way to practice mindfulness? Crystals can help in so many ways. They have been around for millions of years and in their terms the passing of decades is merely the blink of an eye, so they offer new ways of perceiving your...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781614294795Author Bhante GunaratanaFormat HardbackPage Count 633Imprint Wisdom Publications,U.S.Publisher Wisdom Publications,U.S.

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593232019Author SadhguruFormat HardbackPage Count 288Imprint Harmony BooksPublisher Random House USA Inc

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780578645780Author Judy HilyardFormat PaperbackPage Count 230Imprint Anam Cara CompanionPublisher Anam Cara CompanionWeight(grams) 313g

Yoga brings not only a suppleness to the body but also a sense of well-being to those who practise it. Featuring over 350 postures from the main schools of yoga, The Modern Yoga Bible is the ultimate step-by-step guide to active flowing sequences,...

LOVED THE POWER OF NOW? Take Eckhart Tolle's wisdom wherever you go with this pocket collection of nearly 200 life-changing and inspirational passagesFROM THE NO. 1 BESTSELLER AND INTERNATIONAL PHENOMENON 'My No. 1 guru will always be Eckhart Tolle'...

A month-by-month self-care bible by world-renowned wellness guru Julie Montagu.'The ultimate self-care bible for women who want to find their balance in life' Mel Wells'Wonderful and insightful . . .proves that when you choose YOU every single day, not...

James Redfield's The Celestine Prophecy is an extraordinary, life-changing book. Perhaps you, like millions of readers, have discovered in its pages a new vision of coincidences in your own life, the energies involved in communicating with others, and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780385249379Author Anthony De MelloFormat PaperbackPage Count 192Imprint Bantam Doubleday DellPublisher Bantam Doubleday Dell Publishing Group...

Slow down, celebrate the flaws, own the good stuff, and focus on learning to love and appreciate yourself. These themes of self-compassion and self-care are hugely popular, and Flow (R) has a unique and creative take on them. Now, following A Book That...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611805833Author Oren J. SoferFormat PaperbackPage Count 272Imprint Shambhala Publications IncPublisher Shambhala Publications Inc

More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, WHEREVER YOU GO, THERE YOU ARE. He followed that up with 2005's COMING TO OUR SENSES, the definitive...

Find your way into Mindfulness with this engaging and practical step-by-step guide that you can follow in your own time and in the comfort of your own home. Mindfulness training can change your life: recommended by the UK's National Institute...

Find your way into Mindfulness with this engaging and practical step-by-step guide that you can follow in your own time and in the comfort of your own home. Mindfulness training can change your life: recommended by the UK's National Institute...

NUMBER ONE SWEDISH BESTSELLER The anti-inflammatory plan that will change your life. Health Revolution is the incredible story of one woman's quest to banish depression and fatigue, boost her...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780143111801Author Linda EgenesFormat PaperbackPage Count 400Imprint J.P.Tarcher,U.S./Perigee Bks.,U.S.Publisher J.P.Tarcher,U.S./Perigee Bks.,U.S.

- WINNER OF THE SPIRITUAL BOOK AWARDS: BEST MEDITATION BOOK 2018 - "This is a beautifully illustrated full colour book which is an excellent beginner text. I really enjoyed reading it and its a lovely one to return to." - Neil Seligman Secrets of...

Crochet Therapy is a unique and accessible craft book designed to combine the art of crochet with practical mindfulness techniques to bring moments of calm to your everyday life. The rhythmic skills and colorful repeating patterns created by crochet help...

Now in paperback! "This powerful healing work is something that's missing in the world of mental and physical health today and is a light for others to find themselves and create new references and meaningful experiences that can be channeled to overcome...

'Sleeping is a modern superpower. Stories are old magic.'Whether you find yourself struggling to fall asleep, awake in the middle of the night or simply feeling anxious, the calming bedtime stories in Nothing Much Happens will help ease your mind and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780807017876Author Thich Nhat HanhFormat HardbackPage Count 152Imprint Beacon PressPublisher Beacon Press

Take destiny into your own hands and transform your life through positive change and thought. Manifest Your Dreams is a modern mystic's take on how you can use manifestation to attract what you want and live a more...