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No More Stress!: Be your Own Stress Management Coach by Gladeana McMahon 9780367105792
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No More Stress!: Be your Own Stress Management Coach by Gladeana McMahon 9780367105792

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Description

No More Stress! takes the skills and techniques of Cognitive-Behavioural Therapy and Cognitive-Behavioural Coaching to offer you the opportunity of taking control of your stress. It will help you understand what is happening to you and teaches you how to overcome stress through exercises and strategies. If you use and practise the skills in this book, you will learn how to become your own stress management coach. For some people, using the skills in this book may be enough to become stress free. For others, the book will help to reduce the stress they experience. It is an invaluable tool for all.

Book Information
ISBN 9780367105792
Author Gladeana McMahon
Format Hardback
Page Count 208
Imprint Routledge
Publisher Taylor & Francis Ltd
Weight(grams) 544g

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