The Mandala Kitchen sheds light on which foods and lifestyle choices can either promote or damage your gut health, and offers a collection of easy, delicious and nourishing recipes to heal your gut and as a result strengthen your immune system, improve your mood and assist in weight loss. All the recipes have been designed to be time saving as well as family friendly. Includes A Gentle Start - a meal suggestion to start healing your gut; Lunchbox- ideas and recipes for on-the-go gut health; Gut healing recipes for children- child-friendly meals.

The topic of gut health is often discussed in the media, various books have been published on the subject and there is ongoing scientific research on how our 'gut health' can be linked to our overall good health (and on the flip side, many diseases);Includes recipes from Erica and Justin Sonnenburg's book, The Good Gut

About the Author
Marlien Wright is a food blogger, nutritional therapist, yogi and mom. She enjoys eating whole foods and creating healthy #foodporn. She believes that being healthy is sexy and that our food choices can either heal or harm us. For more healthy, nutritious and delicious recipes look up her first cookbook, The Yoga Kitchen: 100 Easy Superfood Recipes.


Book Information
ISBN 9781431426881
Author Marlien Wright
Format Hardback
Page Count 178
Imprint Jacana Media
Publisher Jacana Media (Pty) Ltd
Weight(grams) 500g
Dimensions(mm) 235mm * 235mm * 15mm