Do you sometimes find yourself going over and over things that happened in the past?
Are there days when you can't seem to find the joy in life?
Do you sometimes notice that you lack energy, or feel tearful all the time?

We all go through dark and difficult times, but when depression strikes it can be hard to know what to do. This approachable, friendly book, written by an experienced psychotherapist, will help you explore what is bothering you, so that you can make any adjustments you need to live a lighter, happier life.

With tips on how to use mindfulness and meditation to support you as well as practices to help:

• lift your mood
  
  
• build your tolerance for discomfort
  
  
• and trust your inner wisdom

FIND YOUR PATH THROUGH DEPRESSION will help you understand yourself better so that you can make your own way forward.

FIND YOUR PATH books shed light on a range of common mental-health struggles, from anxiety to imposter syndrome, and offer mindful tips and techniques for navigating life's inevitable ups and downs.

About the Author
Richard Gilpin is a counsellor, cognitive behavioural psychotherapist, and meditation instructor. He has trained extensively in mindfulness-based practices since the 1990s. Richard has worked with people suffering with all recognised types of anxiety disorders for the last decade. He has an MA in Buddhist Studies and is co-founder of the Bodhi Garden, a registered charitable trust based in the south of England. His research into the origins and practices of Mindfulness-Based Cognitive Therapy was published in 2008, and he is the author of Mindfulness for Black Dogs and Blue Days (2012).


Book Information
ISBN 9780711298569
Author Richard Gilpin
Format Paperback
Page Count 144
Imprint Leaping Hare Press
Publisher Quarto Publishing PLC
Weight(grams) 500g