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Strangers to Ourselves: Unsettled Minds and the Stories That Make Us by Rachel Aviv 9781250872913
RRP: $35.10$21.41Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781250872913Author Rachel AvivFormat PaperbackPage Count 288Imprint St Martin's PressPublisher St Martin's PressWeight(grams) 249gDimensions(mm) 208mm *... -
The Immune Mind: The new science of health by Monty Lyman 9781911709176
RRP: $29.23$23.19'Superbly written with excellent insights... One of the best non-fiction books I've read!' Dr Rupy Aujla, author of The Doctor's Kitchen'Fascinating... A thoroughly thought-provoking read' Dame Sarah Gilbert, author of VaxxersYou've heard that a healthy... -
The Happiness Trap 2nd Edition: Stop Struggling, Start Living by Russ Harris
RRP: $25.33$16.77THE MILLION-COPY BESTSELLERDo you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything's fine? You are not alone. Stress, anxiety, depression and low self-esteem are all around. Research suggests that many of us... -
Will I Ever be Good Enough?: Healing the Daughters of Narcissistic Mothers by Karyl McBride
RRP: $17.53$11.35From experienced family therapist Dr. Karyl McBride, Will I Ever Be Good Enough? is an essential guide to recovery for women with selfish, emotionally abusive, and toxic mothers-designed to help daughters reclaim their lives.The first book for daughters... -
How To Do The Work: Recognise Your Patterns, Heal from Your Past, and Create Your Self by Nicole LePera
RRP: $37.03$24.86THE #1 NEW YORK TIMES BESTSELLERTHE SUNDAY TIMES BESTSELLER'My favourite Instagram account in the world.' Dr Rangan Chatterjee'If LePera's Instagram feed is full of aha moments illuminating the inner workings of your psyche, the revelations in the book... -
The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma by Bessel van der Kolk
RRP: $25.33$17.73THE INTERNATIONAL BESTSELLER - OVER 3 MILLION COPIES SOLD'Dr. van der Kolk's masterpiece combines the boundless curiosity of the scientist, the erudition of the scholar, and the passion of the truth teller' Judith Herman, author of Trauma and Recovery... -
Mother Hunger: How Adult Daughters Can Understand and Heal from Lost Nurturance, Protection and Guidance by Kelly McDaniel
RRP: $25.33$15.05Trauma counsellor Kelly McDaniel helps women break the cycle of destructive behaviour by taking a hard look at childhood trauma and its lasting impact.An endless ache to love and be loved. Periods of overeating or starving. A pattern of unstable moods... -
Scattered Minds: The Origins and Healing of Attention Deficit Disorder by Gabor Maté
RRP: $39.00$18.43Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593714379Author Gabor MateFormat PaperbackPage Count 368Imprint Penguin Young ReadersPublisher Penguin Young ReadersWeight(grams) 329gDimensions(mm)... -
This Naked Mind by Annie Grace
RRP: $19.48$11.35Control Alcohol, Find Freedom, Discover Happiness & Change Your Life 'Brilliant' - Stella Duffy Millions of people worry that drinking is affecting their health, yet are unwilling to seek change because of the misery and stigma... -
Unmasking Autism: The Incredible Power of Our Hidden Neurodiversity by Devon Price
RRP: $37.03$24.86'Reading this felt like being at home - I didn't realise how much I masked. What an incredible book that I know will be re-read many times over.' - Dr Camilla Pang, author of Explaining Humans'Unmasking Autism is at once a most deeply personal and... -
DOPE, INC. Britain's Opium War Against the World by Executive Intelligence Review
RRP: $48.73$30.89Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781615772858Author Executive Intelligence ReviewFormat PaperbackPage Count 320Imprint Progressive PressPublisher Progressive PressWeight(grams) 480g -
What My Bones Know: A Memoir of Healing from Complex Trauma by Stephanie Foo
RRP: $21.43$14.27'A striking memoir...A must-read for anyone healing from complex trauma' Jeanette McCurdy, bestselling author of I'm Glad My Mom DiedEvery cell in my body is filled with the code of generations of trauma, of death, of birth, of migration, of history that... -
Complex Borderline Personality Disorder: How Coexisting Conditions Affect Your BPD and How You Can Gain Emotional Balance by Daniel Fox
RRP: $31.18$21.31There's no one-size-fits-all treatment for BPD-especially if you have a coexisting condition. BPD rarely occurs alone. For the first time, this groundbreaking guide offers a tailored approach to managing the symptoms of complex BPD.If you've been... -
Breaking Free of Child Anxiety and OCD: A Scientifically Proven Program for Parents by Eli R. Lebowitz 9780190883522
RRP: $29.23$21.35Parenting an anxious child means facing constant challenges and questions: When should parents help children avoid anxiety-provoking situations, and when should they encourage them to face their fears? How can parents foster independence while still... -
I Don't Take Requests: INCLUDES EXCLUSIVE NEW MATERIAL by Tony Marnoch
RRP: $21.43$14.43** CONTAINS NEW MATERIAL ** THE SUNDAY TIMES BESTELLER & WINNER OF THE ATTITUDE BOOK AWARD 'Refreshing, inspiring and candid.' ATTITUDE 'I love this man so much. He was, and always will be, my knight in shining Westwood.' DAVINA MCCALL'This is a story... -
The Hypomanic Edge: The Link Between (A Little) Craziness and (A Lot of) Success in America by John D. Gartner 9780743243452
RRP: $21.43$14.43Why is America so rich and powerful? The answer lies in our genes, according to psychologist John Gartner. Hypomania, a genetically based mild form of mania, endows many of us with unusual energy, creativity, enthusiasm, and a propensity for taking risks... -
The Psychobiotic Revolution: Mood, Food, and the New Science of the Gut-Brain Connection by Scott C Anderson
RRP: $25.33$16.77"A friendly, interesting, and up-to-date read on the science of the microbiome and the brain" - Psychology Today "Compelling, engaging, and informative, this book teaches us why microbes may affect all of our decisions" - Jack Gilbert Ph.D., co-author of... -
The Trauma-Informed Coach: Strategies to support clients when their past prevents progress by Joanna Harper 9781912300808
RRP: $38.98$25.08As a coach or practitioner, your focus is always on facilitating your clients to flourish, thrive and believe in their potential. But what happens when past traumas and emotional injuries prevent them from making progress in the here and now? How do you... -
Maybe You Should Talk to Someone: the heartfelt, funny memoir by a New York Times bestselling therapist by Lori Gottlieb
RRP: $21.43$14.27A TIME magazine Must-Read Book of the Year Ever wonder what your therapist is thinking? Now you can find out, as therapist and New York Times bestselling author Lori Gottlieb takes us behind the scenes of her practice - where her patients are looking... -
The Chimp Paradox: The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and Happiness by Prof Steve Peters
RRP: $29.23$21.35Do you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life?The Chimp Paradox is an incredibly powerful mind management model that can help you become a happy, confident,... -
The Self-Compassion Workbook for Ocd: Lean Into Your Fear, Manage Difficult Emotions, and Focus on Recovery by Kimberley Quinlan
RRP: $39.00$26.03A compassionate guide to help you manage OCD symptoms, overcome feelings of shame and stigma, and revitalize your life!If you're one of millions who suffer from obsessive-compulsive disorder (OCD), you're all-too-familiar with feelings of anxiety, panic,... -
Rewire Your OCD Brain: Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears by Catherine M Pittman
RRP: $37.03$24.86Rewire the brain processes that cause obsessions and compulsions-and take back your life! If you've ever wondered why you seem to get trapped in an endless cycle of obsessive, compulsive thoughts, you don't have to wonder anymore. Grounded in... -
Adult Daughters of Narcissistic Mothers: Quiet the Critical Voice in Your Head, Heal Self-Doubt, and Live the Life You Deserve by Stephanie M Kriesberg
RRP: $31.18$21.31Were you raised by a narcissist? This essential guide will show you how to stop feeling invisible, quiet your critical inner voice, and start living life on your own terms.Did you grow up with a mother who was controlling or manipulative? Was she... -
My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies by Resmaa Menakem
RRP: $21.43$15.15THE NEW YORK TIMES BESTSELLER 'Insightful, thought-provoking and profound. I can't recommend highly enough' Sunny Singh'A revolutionary work of beauty, brilliance, compassion and ultimately, hope' Robin DiAngeloThe consequences of racism can be found in... -
Splitting: Protecting Yourself While Divorcing Someone with Borderline or Narcissistic Personality Disorder by Bill Eddy
RRP: $37.03$24.86This highly anticipated second edition of Splitting is fully revised and updated, and includes new chapters on abuse, alienation, and false allegations; as well as information about the four types of domestic violence, protective orders, and child... -
The Pain We Carry: Healing from Complex PTSD for People of Color by Jennifer Mullan
RRP: $29.23$19.11It's time to heal the invisible wounds of complex trauma and reclaim your mind, body, and spirit.If you are a person of color who has experienced repeated trauma-such as discrimination, race-related verbal assault, racial stigmatization, poverty, sexual... -
Anxiety: The Missing Stage of Grief: A Revolutionary Approach to Understanding and Healing the Impact of Loss by Claire Bidwell Smith
RRP: $27.28$16.34Anxiety disorders are on the rise; many people are looking for resources to help them cope with anxiety, yet most people aren't aware that unresolved grief is a primary underpinning--or that the two are related at all. In her therapy practice and in her... -
Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! by Sasha Hamdani
RRP: $21.43$13.65Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength. When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help!This book can help you... -
Lust, Men, and Meth: A Gay Man's Guide to Sex and Recovery by David Michael Fawcett 9780996257800
RRP: $25.35$18.06Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780996257800Author David Michael FawcettFormat PaperbackPage Count 226Imprint S FL Center for Counseling and Therapy, Inc.Publisher S FL Center for... -
The Porn Trap: The Essential Guide to Overcoming Problems Caused by Pornography by Wendy Maltz
RRP: $21.43$15.15Since the explosion of the Internet in recent years, the number of people addicted to pornography has skyrocketed. "The Porn Trap" is the first book to examine the full range of pornography-related problems, providing help for everyone from the... -
DBT Workbook For BPD: Powerful Dialectical Behavior Therapy Strategies for Treating Borderline Personality Disorder in Men & Women Manage BPD with a Science-Backed Action Plan for Emotional Wellbeing by Barrett Huang 9781774870167
RRP: $31.18$22.19Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781774870167Author Barrett HuangFormat PaperbackPage Count 170Imprint Barrett HuangPublisher Barrett HuangWeight(grams) 304gDimensions(mm) 254mm * 178mm *... -
Divergent Mind: Thriving in a World That Wasn't Designed for You by Jenara Nerenberg
RRP: $25.33$16.54AUDIBLE EDITOR'S PICKA paradigm-shifting study of neurodivergent women-those with ADHD, autism, synesthesia, high sensitivity, and sensory processing disorder-exploring why these traits are overlooked in women and how society benefits from allowing their... -
Evolve Your Brain: The Science of Changing Your Mind by Joe Dispenza 9780757307652
RRP: $25.33$16.73'Dr. Joe Dispenza delves deep into the extraordinary potential of the mind. Read this book and be inspired to change your life forever.' --Lynne McTaggart, author of The Field and The Intention Experiment 'A beautifully written book that provides a... -
The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole by Arielle Schwartz
RRP: $29.23$19.11Those affected by complex PTSD commonly feel as though there is something fundamentally wrong with them - that somewhere inside there is a part of them that needs to be fixed. Though untrue, such beliefs can feel extremely real and frightening. Difficult... -
The Monkey Mind Workout for Uncertainty: Break Free from Anxiety and Build Resilience in 30 Days! by Jennifer Shannon
RRP: $29.23$17.39In a world where the future is increasingly uncertain, it's easy to wallow in what-ifs. But over time, anxiety and worry can get in the way of living a full and meaningful life. In this fun, illustrated workbook, psychologist Jennifer Shannon presents a... -
A Practical Guide to Complex Ptsd: Compassionate Strategies to Begin Healing from Childhood Trauma by Arielle Schwartz
RRP: $31.18$18.51Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781646116140Author Arielle SchwartzFormat PaperbackPage Count 190Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 318gDimensions(mm) 213mm *... -
Finally Focused: The Breakthrough Natural Treatment Plan For Adhd That Restores Attention, Minimizes Hyperactivity, And Helps Eliminate Drug Side Effects by James Greenblatt
RRP: $29.23$21.35Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780451496591Author James GreenblattFormat PaperbackPage Count 272Imprint Harmony BooksPublisher Random House USA IncWeight(grams) 301gDimensions(mm) 233mm *... -
ADHD is Awesome: A Guide To (Mostly) Thriving With ADHD by Penn Holderness 9781400338610
RRP: $39.00$26.79The engaging, uplifting antidote to traditional ADHD books (which, let's be honest, if you have ADHD you'd never read anyway).You live in a world that wasn't designed for you. A world where you're expected to sit still, stay quiet, and focus. Because of... -
How to Build a Healthy Brain: Reduce stress, anxiety and depression and future-proof your brain by Kimberley Wilson
RRP: $25.33$16.77'A practical manual for your brain.' - Dr Megan Rossi, author of Eat Yourself HealthyA groundbreaking science-based guide to protecting your brain health for the long term.Whatever your age, having a healthy brain is the key to a happy and fulfilled life... -
The Compassionate Mind Approach to Recovering from Trauma: Using Compassion Focused Therapy by Deborah Lee
RRP: $33.13$22.50Terrible events are very hard to deal with and those who go through a trauma often feel permanently changed by it. Grief, numbness, anger, anxiety and shame are all very common emotional reactions to traumatic incidents such as an accident or death of a...