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On Becoming a Person by Carl Rogers
RRP: £12.99£8.60In this book, one of America's most distinguished psychologists describes his experiences in helping people to discover the path to personal growth through an understanding of their own limitations and potential. What is personal growth? Under what... -
Client Centred Therapy (New Ed) by Carl Rogers 9781841198408
RRP: £16.99£11.54Presenting the non-directive and related points of view in counselling and therapy, this book defines the progress recently made in the development of the techniques and basic philosophy of counselling.About the AuthorCarl Rogers was Professor of... -
Heart Breath Mind: Train Your Heart to Conquer Stress and Achieve Success by Dr Leah Lagos 9780358561934
RRP: £16.99£11.86Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780358561934Author Dr Leah LagosFormat PaperbackPage Count 288Imprint Harvest PublicationsPublisher Harvest PublicationsWeight(grams) 236gDimensions(mm)... -
The Cognitive Behavioral Workbook for Anger: A Step-by-Step Program for Success by Dr. Robert Alberti
RRP: £20.00£15.24A radically effective and evidence-based anger management tool-deeply rooted in cutting-edge researchWe are living in an age of anger. You hear people squabbling on the news. Reality TV portrays people baiting others into anger. Neighbors are intolerant... -
The Monkey Mind Workout for Uncertainty: Break Free from Anxiety and Build Resilience in 30 Days! by Jennifer Shannon
RRP: £14.99£11.66In a world where the future is increasingly uncertain, it's easy to wallow in what-ifs. But over time, anxiety and worry can get in the way of living a full and meaningful life. In this fun, illustrated workbook, psychologist Jennifer Shannon presents a... -
Good Morning, Monster: A Therapist Shares Five Heroic Stories of Emotional Recovery by Catherine Gildiner 9781250878335
RRP: £19.99£12.27Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781250878335Author Catherine GildinerFormat PaperbackPage Count 368Imprint St Martin's PressPublisher St Martin's PressWeight(grams) 304gDimensions(mm)... -
Way of Being by Carl Rogers
£11.06A profound and deeply personal collection of essays by renowned psychologist Carl Rogers The late Carl Rogers, founder of the humanistic psychology movement and father of client-centered therapy, based his life's work on his fundamental belief in the... -
Mindfulness: A practical guide to finding peace in a frantic world by J. Mark G. Williams
RRP: £16.99£11.54THE LIFE-CHANGING BESTSELLER - OVER 1.5 MILLION COPIES SOLD'A deeply compassionate guide to self-care - simple and profound' Sir Kenneth Branagh'If you want to free yourself from anxiety and stress, and feel truly at ease with yourself, then read this... -
A Hug in a Book: Everyday Self-Care and Comforting Rituals by My Self-Love Supply
RRP: £10.99£7.77What if all it took to improve each day was 5 minutes? From the Instagram page @MySelfLoveSupply comes A Hug in Your Book, a pocket-sized comfort book that will transform your everyday life through tiny habit changes. Filled with 5-minute, 15-minute and... -
The Little Book of Mindfulness: 10 minutes a day to less stress, more peace by Dr. Patrizia Collard
RRP: £8.99£5.31"Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer "The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - Amazon Customer "Patrizia... -
The Anxiety Journal: Exercises to soothe stress and eliminate anxiety wherever you are by Corinne Sweet
RRP: £10.99£7.51A beautifully illustrated, practical journal to help combat anxiety, wherever you are.Supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, generalized anxiety (GAD) or... -
The Kindness Method: The Highly Effective (and most enjoyable) Way to Change Your Habits by Shahroo Izadi
RRP: £10.99£7.51'A powerful way to break even the most stubborn bad habit so you can live the life you deserve.' - Steven Bartlett, The Diary of a CEOMap your habits, set your own goals and treat yourself with the kindness you truly deserve.Shahroo Izadi has a... -
Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks: A Workbook for Managing Anxiety and Depression by Seth J. Gillihan
RRP: £16.99£11.54MANAGE YOUR ANXIETY AND DEPRESSION IN JUST 7 WEEKS WITH YOUR NEW CBT WORKBOOKGetting through depression and anxiety requires changing the way you think. Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks does just that. Offering a simple and... -
The CBT Handbook: A comprehensive guide to using Cognitive Behavioural Therapy to overcome depression, anxiety and anger Pamela Myles-Hooton 9781780332017
RRP: £16.99£11.94Overcoming app now available via iTunes and the Google Play Store. Cognitive Behavioural Therapy or CBT is widely recommended nowadays in the NHS for the treatment of emotional and psychological problems, such as depression, low self-esteem, low mood,... -
Cognitive Behavioural Therapy For Dummies Rob Willson (The Priory Clinic) 9781119601128
RRP: £19.99£13.75Retrain your thinking and your life with these simple, scientifically proven techniques! Cognitive behavioural therapy, or CBT for short, is often cited as the gold standard of psychotherapy. Its techniques allow you to identify the negative thought... -
Low-intensity CBT Skills and Interventions: a practitioner′s manual by Paul A. Farrand
RRP: £28.99£23.78This book takes you step-by-step through the Low-intensity CBT interventions and clinical procedures. With an Online Resource site of accompanying workbooks and worksheets, it provides a comprehensive manual for trainee and qualified Psychological... -
Designing Your Life: Build a Life that Works for You by Bill Burnett
RRP: £10.99£7.77Change your life in 2024 with the simple, scientifically proven method that has already worked for thousands of people.'Life has questions. They have answers' New York TimesAt last, a book that shows you how to build - design - a life you can thrive in,... -
The Carl Rogers Reader Howard Kirschenbaum 9780094698406
RRP: £16.99£11.94This volume stands as a splendid introduction to the life and work of a pioneering psychotherapist. Selections ranging from 1942 to 1987 provide a personal look at his early influences and marriage, and reveal his approach to psychotherapy, individual... -
Starving the Anger Gremlin: A Cognitive Behavioural Therapy Workbook on Anger Management for Young People by Kate Collins-Donnelly
RRP: £15.99£15.04Meet the anger gremlin: a troublesome pest whose favourite meal is your anger, and the more he eats the angrier you get! There's only one way to stop him: starve him of angry feelings and behaviours, and make him disappear.This imaginative workbook shows... -
The Clinician's Guide to CBT Using Mind Over Mood, Second Edition Christine A. Padesky 9781462542574
£47.37This authoritative guide has been completely revised and expanded with over 90% new material in a new step-by-step format. It details how, when, and why therapists can make best use of each chapter in Mind Over Mood, Second Edition (MOM2), in individual,... -
Overcoming Panic, 2nd Edition: A self-help guide using cognitive behavioural techniques by Vijaya Manicavasagar
RRP: £12.99£8.60Overcome the crippling effects of panic attacks and agoraphobia Do you sometimes feel overwhelmed by feelings of panic that seem to come from nowhere and yet feel terrifyingly real? Do you avoid certain situations because you think you'll experience a... -
Oxford Guide to Behavioural Experiments in Cognitive Therapy by James Bennett-Levy 9780198529163
RRP: £57.00£48.75Behavioural experiments are one of the central and most powerful methods of intervention in cognitive therapy. Yet until now, there has been no volume specifically dedicated to guiding physicians who wish to design and implement behavioural experiments... -
How to Deal with Anxiety: A 5-step, CBT-based plan for overcoming generalized anxiety disorder (GAD) and worry Lee Kannis-Dymand 9781473602151
RRP: £10.99£7.40Everyone feels anxious from time to time, and worry is a natural part of life. But it is all too common to allow concerns about our health, our security, our relationships or our place in the world to become a negative cycle and a burden. Anxiety gets... -
Facing the Storm: Using CBT, Mindfulness and Acceptance to Build Resilience When Your World's Falling Apart by Ray Owen
RRP: £19.99£17.69Facing the Storm is a self-care book which aims to assist readers in dealing with life-changing events and recovering in the face of adversity.Drawing on evidence-based techniques from CBT and mindfulness and acceptance approaches, and a lifetime of... -
Cognitive Behavioural Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic and Worry by Seth J. Gillihan
RRP: £14.99£9.80TEN SIMPLE STRATEGIES TO MANAGE ANXIETY, DEPRESSION, WORRY AND OTHER COMMON MENTAL HEALTH CONCERNS.Cognitive behavioural therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety,... -
Behavioral Activation for Depression, Second Edition: A Clinician's Guide Christopher R. Martell 9781462548385
£34.08Noted for its clarity and practical utility, the definitive guide to behavioral activation (BA) is now in a revised and expanded second edition. The authors are leading experts who enumerate BA principles and provide guidelines for assessment and... -
Exploring Depression, and Beating the Blues: A CBT Self-Help Guide to Understanding and Coping with Depression in Asperger's Syndrome [Asd-Level 1] by Tony Attwood
RRP: £16.99£16.32For people with ASDs, depression is common, and has particular features and causes. This outstanding book provides a comprehensive review of these aspects, and an effective self-help guide for anyone with an autism spectrum disorder (ASD) affected by... -
The Last Diet: Discover the Secret to Losing Weight – For Good by Shahroo Izadi
RRP: £9.99£6.87'No banned foods, no recipes, no fads - psychologist and addiction expert Shahroo Izadi's weight-loss book is all about changing the way you relate to what you eat.' - The TimesThis is the last diet you'll ever need. Transform your relationship with food... -
Using CBT in General Practice: The 10 Minute Consultation Lee David (GP and Cognitive Behavioural Therapist, Hertfordshire, UK) 9781904842934
RRP: £29.99£29.64How to use CBT within a typical 10 minute consultation Using CBT in General Practice, second edition provides GPs with an overview of the basic principles of CBT and shows how these principles can be applied within a typical 10 minute consultation... -
The Feeling Good Handbook by David D. Burns
RRP: £12.99£9.49THE INTERNATIONAL BESTSELLING GUIDE FOR HOW TO FEEL GOOD **OVER 1 MILLION COPIES SOLD WORLWIDE**Free yourself from fears, phobias and panic attacks. Overcome self-defeating attitudes. Discover the five secrets of intimate communication. Put an end to... -
Cognitive Behavioural Therapy Workbook For Dummies Rhena Branch (The Priory Clinic) 9781119951407
RRP: £18.99£13.15Dozens of practical exercises and easy to perform techniques for banishing negative thoughts before they take hold Whether you're trying to overcome anxiety and depression, boost self-esteem, beat addiction, lose weight, or simply improve your outlook,... -
Cognitive Behavioural Chairwork: Distinctive Features by Matthew Pugh
RRP: £18.99£16.87Cognitive Behavioural Chairwork: Distinctive Features provides a practical, accessible, and concise introduction to both the theory and practice of chairwork, one of the most powerful and exciting methods of intervention in cognitive behavioural therapy... -
CBT: The Cognitive Behavioural Tsunami: Managerialism, Politics and the Corruptions of Science Farhad Dalal 9781782206644
RRP: £32.99£29.16Is CBT all it claims to be? The Cognitive Behavioural Tsunami: Managerialism, Politics, and the Corruptions of Science provides a powerful critique of CBT's understanding of human suffering, as well as the apparent scientific basis underlying it. The... -
Cognitive Behavioral Treatment for Generalized Anxiety Disorder: From Science to Practice Melisa Robichaud (University of British Columbia, Canada) 9781138888074
RRP: £34.99£30.85The second edition of Cognitive Behavioral Treatment for Generalized Anxiety Disorder is an essential read for all clinicians, researchers, and anyone who wants to learn about how cognitive behavioral therapy (CBT) can be applied to treatment for... -
Manage Your Mind: The Mental fitness Guide by Gillian Butler
RRP: £18.99£14.61Manage Your Mind is a book for building resilience, overcoming emotional difficulties and enabling self-development. It is for any of us who wish to understand ourselves better, to be more effective in day-to-day life, or to overcome current problems; or... -
The Anxiety and Depression Workbook: Simple, Effective CBT Techniques to Manage Moods and Feel Better Now by Michael A Tompkins
RRP: £22.00£17.07Don't let anxiety and depression keep you from living life to the fullest. If you suffer from co-occurring anxiety and depression, you may experience an overwhelming urge to avoid difficult emotions and emotional experiences. The last thing you want to... -
Experiencing Compassion-Focused Therapy from the Inside Out Russell L. Kolts 9781462535255
£39.44For therapists wishing to build their skills in compassion-focused therapy (CFT), this powerful workbook presents a unique evidence-based training approach. Self-practice/self-reflection (SP/SR) enables therapists to apply CFT techniques to themselves... -
Cognitive Behavior Therapy: Basics and Beyond by Judith S. Beck
£56.30Hundreds of thousands of clinicians and graduate students have relied on this text--now significantly revised with more than 50% new material--to learn the fundamentals of cognitive behavior therapy (CBT). Leading expert Judith S. Beck demonstrates how... -
CBT for Children and Adolescents with High-Functioning Autism Spectrum Disorders Angela Scarpa 9781462527007
£31.10This book helps clinicians harness the benefits of cognitive-behavioral therapy (CBT) for children and adolescents with high-functioning autism spectrum disorders (ASD). Leading treatment developers describe promising approaches for treating common... -
Cognitive Behaviour Therapy for Obsessive-compulsive Disorder by Victoria Bream 9780198703266
RRP: £41.99£32.77Obsessive-compulsive disorder can be a very disabling and distressing problem. Cognitive behavioural therapy (CBT) has been shown to be very effective in helping people to overcome OCD. However, OCD is a highly heterogeneous disorder, often complicated...