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Beat Depression and Reclaim Your Life by Alexandra Massey 9780753508244 [USED COPY]
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Beat Depression and Reclaim Your Life by Alexandra Massey 9780753508244 [USED COPY]

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9780753508244-UC
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9780753508244
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Description

Around 60 percent of adults will suffer from depression at some point in their lives. The author has herself suffered from this condition and shares her experiences in this book. There is practical, realistic advice including ten suggestions for what you can do when you are too depressed to move, and then ten more for how to progress when your head is just above the water. There are chapters on shame and learning to confront this condition head-on.

Book Information
ISBN 9780753508244
Author Alexandra Massey
Format Paperback
Page Count 189
Imprint Virgin Books
Publisher Ebury Publishing
Weight(grams) 140g

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