Antonia's Way follows on from the success of Antonia De Luca's first book, Leafy Greens Cafe: Recipes from Our Organic Garden. De Luca is not only a chef and businesswoman, but also a strident activist for healthy, sustainable lifestyles, and her new TV show and book act as a guide to healthy living from clean water to detoxing, supplements and balance. Antonia's Way contains over 100 vegetarian recipes and is a lifestyle guide that includes: The history of Leafy Greens Cafe and Antonia's personal health journey; Health basics - where to start; Gut health, immunity and ferments; Superfoods and supplements; Detoxing, cleansing and beauty; Growing your own food; Hormone balancing; The sweet and not-so-sweet low-down on sugar; Ayurveda and other warming foods; Sourcing affordable, local ingredients.

About the Author
Antonia De Luca was born at Rocky Ridge, the organic farm in Muldersdrift from which Leafy Greens Cafe now operates. She studied at Stellenbosch and Bond universities, completed a Life Change Program at Hippocrates Health Institute in Florida, and trained as a raw food chef under Matthew Kenney in Oklahoma, USA. She owns and runs Leafy Greens Cafe, as well as the Antonia's health food range she produces at Rocky Ridge. This is Antonia's second book.


Book Information
ISBN 9780994694454
Author Antonia De Luca
Format Paperback
Page Count 248
Imprint Bookstorm
Publisher Bookstorm