Feel healthier, happier, sexier and slimmer at any age with the help of Your Hormone Doctor
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Your hormones influence everything from your mood to your concentration, how well you sleep, the size of your waistline and how young you look.

As we age, changing levels of hormones can make us feel hot, tired and out of control.

But it's time to stop hor-moaning and arm yourself with the facts - this informative, fun and comprehensive guide will help you to make easy and enjoyable changes to the way you eat, exercise and think.

Learn how to:

* Reverse the ageing process naturally
* Have more energy as you get older
* Melt mid-life fat with a fast new diet and exercise plan
* De-stress and sleep better
* Re-ignite your sex life
* Boost your memory
* Cope with the menopause and hot flushes
* Find out whether HRT or bio-identical hormones are right for you


Written by industry experts, this book will revolutionise how you think, feel and behave - making you fitter, healthier and happier.
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'Empowering for women of any age' Lulu

'If you are a woman, live with a woman or know a woman, this book will be your new best friend' Emilia Fox

About the Author
Leah Hardy is a well-known health and beauty journalist and an expert in anti-ageing. Susie Rogers is owner and founder of the BeautyWorksWest spa and clinic in London and a trained Pilates teacher. Dr Daniel Sister is a world-renowned expert in women's hormones and anti-ageing therapies.


Book Information
ISBN 9781405915427
Author Leah Hardy
Format Paperback
Page Count 256
Imprint Penguin Books Ltd
Publisher Penguin Books Ltd
Weight(grams) 313g
Dimensions(mm) 234mm * 153mm * 19mm