Description
The first book of its kind, Your Body and the Stars is a fun, practical, and insightful handbook that takes a revolutionary approach to holistic wellness by unlocking the powers of the stars.
Do you suffer from neck pains? Go to the chapter on Taurus and the neck. How about sore knees? Learn preventive tips and exercises in the Capricorn chapter. Your Body and the Stars is the first comprehensive reference guide to go deep into the twelve zodiac signs and the specific body region each sign represents-from your head down to your toes. You can utilize this book by identifying your birth or sun sign and by the body region that needs healing attention. Each chapter integrates a self-directed program and holistic approach to health-both your emotional or mental well-being as well as the physical health of your body. Practical end-of-chapter tips, questions, and illustrated step-by-step exercises based on a mix of yoga, stretch and strengthening movements, and Pilates are provided for all levels.
Your Body and the Stars brings together a medically trained, holistic physician, Dr. Stephanie Marango, and a talented astrologist, Rebecca Gordon, whose horoscopes have appeared in Elle and on Epicurious.com. They combine their individual expertise to bring the twelve zodiac signs to physical life, providing a lifelong guide that can both prevent and self-heal, illuminating your head-to-toe healing connection to the cosmos.
About the Author
Stephanie Marango, MD, RYT, is an integrative physician. A graduate of Stanford University (and Silicon Valley), Dr. Marango received her MD with distinction in research from the Icahn School of Medicine at Mount Sinai and trained in psychiatry at the California Pacific Medical Center. In addition to her private practice in New York, she educates about wellness via lectures at medical centers and health organizations nationwide, and her expertise is cited throughout print and broadcast media like Women's Health, Fitness, Shape Magazine, SiriusXM, WABC radio, WTNH TV. She is also a co-author of Your Body and the Stars. Currently, Dr. Marango is spending most of her professional time as founder/CEO of Coherent Health. Visit her website at StephanieMarangoMD.com.
Rebecca Gordon is a celebrated astrologer, renowned author, presenter, and founder of the near twenty-year-running Rebecca Gordon Astrology School. From healing astrology readings to inspiring international retreats, classes, workshops, and conferences, Rebecca and her vibrant practice have helped thousands to align with their true life path. She is the resident astrologer for Harper's Bazaar and has been featured in leading publications like The New York Times, The New Yorker, The Financial Times, Forbes, The Oprah Magazine, and Vogue. She has also made television appearances on shows like Dr. Oz, CBS, and CNN, among others. Visit her website at RebeccaGordonAstrology.com.
Reviews
"Rebecca Gordon is one of the best astrologers I've ever met. She's authentic, funny, and extremely talented! I recommend her work and Your Body and the Stars to everyone!" -- Gabby Bernstein, * New York Times bestselling author of Miracles Now *
"I love how Dr. Stephanie and Rebecca take your body and soul to another dimension with merging the physical, metaphysical, and mind within-depth exploration of relating ourselves to every zodiac sign. Your Body and the Stars deeply educated me on opening my eyes on how much I needed to use elements of the other signs to make me whole. Brilliant!" -- Elisabeth Halfpapp, executive vice president of Mind-body Programming, * cofounder of exhale, cocreator of Core Fusion (TM) barre, and coauthor of Barre Fitness *
"This is a beautiful book by Dr. Stephanie and Rebecca Gordon. I have been fascinated with astrology and health for nearly fifty years and what these women have put together is informative and helpful for anyone interested in astrology and body relationships, and how you can use them for greater wellbeing. I highly recommend Your Body and the Stars." -- Elson M. Haas, MD, integrative family physician (elsonhaasmd.com) * and author of Staying Healthy with the Seasons, Staying Healthy with Nutrition *
"Carl Sagan said, 'We are made of star-stuff,' and in their groundbreaking new book, Your Body and the Stars, astrologerRebecca Gordon and holistic physician Dr. Stephanie back up this powerful cosmic concept with an integrative wellness guide that shows you, through practical tools and a cosmically artful health program, how to maximize your overall well-being. Through understanding the relationship between the signs and your physical body, Rebecca and Dr. Stephanie take you on a journey of self-discovery that will bring you into harmony with the stars and the physical world and show you how to live in optimal wellness." -- Ronnie Grishman, * editor-in-chief, Dell Horoscope magazine *
"Bravo, Dr. Stephanie and Rebecca! I am now fascinated to know that my physical body, and all that I ask it to do, is so profoundly influenced by my metaphysical connection to the universe. The wisdom that I have taken from these pages has deepened my appreciation of my body and my understanding of the Mind-Body concept, which is so prevalent in our fitness programs at exhale. Thanks for such a great read. This will now be one of my reference books!" -- Fred DeVito, executive vice president and cofounder of exhale * , cocreator of Core Fusion (TM) barre, and coauthor of Barre Fitness *
Book Information
ISBN 9781582704906
Author Stephanie Marango
Format Paperback
Page Count 240
Imprint Beyond Words Publishing
Publisher Beyond Words Publishing
Weight(grams) 467g
Dimensions(mm) 232mm * 187mm * 15mm
Do you suffer from neck pains? Go to the chapter on Taurus and the neck. How about sore knees? Learn preventive tips and exercises in the Capricorn chapter. Your Body and the Stars is the first comprehensive reference guide to go deep into the twelve zodiac signs and the specific body region each sign represents-from your head down to your toes. You can utilize this book by identifying your birth or sun sign and by the body region that needs healing attention. Each chapter integrates a self-directed program and holistic approach to health-both your emotional or mental well-being as well as the physical health of your body. Practical end-of-chapter tips, questions, and illustrated step-by-step exercises based on a mix of yoga, stretch and strengthening movements, and Pilates are provided for all levels.
Your Body and the Stars brings together a medically trained, holistic physician, Dr. Stephanie Marango, and a talented astrologist, Rebecca Gordon, whose horoscopes have appeared in Elle and on Epicurious.com. They combine their individual expertise to bring the twelve zodiac signs to physical life, providing a lifelong guide that can both prevent and self-heal, illuminating your head-to-toe healing connection to the cosmos.
About the Author
Stephanie Marango, MD, RYT, is an integrative physician. A graduate of Stanford University (and Silicon Valley), Dr. Marango received her MD with distinction in research from the Icahn School of Medicine at Mount Sinai and trained in psychiatry at the California Pacific Medical Center. In addition to her private practice in New York, she educates about wellness via lectures at medical centers and health organizations nationwide, and her expertise is cited throughout print and broadcast media like Women's Health, Fitness, Shape Magazine, SiriusXM, WABC radio, WTNH TV. She is also a co-author of Your Body and the Stars. Currently, Dr. Marango is spending most of her professional time as founder/CEO of Coherent Health. Visit her website at StephanieMarangoMD.com.
Rebecca Gordon is a celebrated astrologer, renowned author, presenter, and founder of the near twenty-year-running Rebecca Gordon Astrology School. From healing astrology readings to inspiring international retreats, classes, workshops, and conferences, Rebecca and her vibrant practice have helped thousands to align with their true life path. She is the resident astrologer for Harper's Bazaar and has been featured in leading publications like The New York Times, The New Yorker, The Financial Times, Forbes, The Oprah Magazine, and Vogue. She has also made television appearances on shows like Dr. Oz, CBS, and CNN, among others. Visit her website at RebeccaGordonAstrology.com.
Reviews
"Rebecca Gordon is one of the best astrologers I've ever met. She's authentic, funny, and extremely talented! I recommend her work and Your Body and the Stars to everyone!" -- Gabby Bernstein, * New York Times bestselling author of Miracles Now *
"I love how Dr. Stephanie and Rebecca take your body and soul to another dimension with merging the physical, metaphysical, and mind within-depth exploration of relating ourselves to every zodiac sign. Your Body and the Stars deeply educated me on opening my eyes on how much I needed to use elements of the other signs to make me whole. Brilliant!" -- Elisabeth Halfpapp, executive vice president of Mind-body Programming, * cofounder of exhale, cocreator of Core Fusion (TM) barre, and coauthor of Barre Fitness *
"This is a beautiful book by Dr. Stephanie and Rebecca Gordon. I have been fascinated with astrology and health for nearly fifty years and what these women have put together is informative and helpful for anyone interested in astrology and body relationships, and how you can use them for greater wellbeing. I highly recommend Your Body and the Stars." -- Elson M. Haas, MD, integrative family physician (elsonhaasmd.com) * and author of Staying Healthy with the Seasons, Staying Healthy with Nutrition *
"Carl Sagan said, 'We are made of star-stuff,' and in their groundbreaking new book, Your Body and the Stars, astrologerRebecca Gordon and holistic physician Dr. Stephanie back up this powerful cosmic concept with an integrative wellness guide that shows you, through practical tools and a cosmically artful health program, how to maximize your overall well-being. Through understanding the relationship between the signs and your physical body, Rebecca and Dr. Stephanie take you on a journey of self-discovery that will bring you into harmony with the stars and the physical world and show you how to live in optimal wellness." -- Ronnie Grishman, * editor-in-chief, Dell Horoscope magazine *
"Bravo, Dr. Stephanie and Rebecca! I am now fascinated to know that my physical body, and all that I ask it to do, is so profoundly influenced by my metaphysical connection to the universe. The wisdom that I have taken from these pages has deepened my appreciation of my body and my understanding of the Mind-Body concept, which is so prevalent in our fitness programs at exhale. Thanks for such a great read. This will now be one of my reference books!" -- Fred DeVito, executive vice president and cofounder of exhale * , cocreator of Core Fusion (TM) barre, and coauthor of Barre Fitness *
Book Information
ISBN 9781582704906
Author Stephanie Marango
Format Paperback
Page Count 240
Imprint Beyond Words Publishing
Publisher Beyond Words Publishing
Weight(grams) 467g
Dimensions(mm) 232mm * 187mm * 15mm
