Description
You Will Get Through This helps you identify and understand common mental health problems and their related coping strategies. In each chapter, you'll find:
-what the research says about the issue
-coping mechanisms that are used in actual therapy rooms
-step-by-step guidance on using these strategies in real life and overcoming common obstacles
-tips for communicating about the issue with your loved ones
With a holistic biopsychosocial approach that takes into account the biological, social, and environmental factors affecting mental health, You Will Get Through This illuminates the road to wellness and allows you to take charge of your own healing.
Book Information
ISBN 9781891011474
Author Nicole Helverson
Format Paperback
Page Count 304
Imprint The Experiment LLC
Publisher The Experiment LLC
Weight(grams) 300g