Description
Move into a fifth-dimensional way of living by engaging the energy lines between the chakras that form energetic triangles of light
* Includes illustrated, step-by-step instructions for yoga asanas with explanations of the triangles of light created by each as well as their specific health benefits
* Explains how the triangles of light energize the body, wake up our cells, and connect us to our own inner light
* Introduces the 10 major and 21 minor chakras that form the triangles of light
* Paper with French flaps
We are all beings of light. Our bodies are pervaded and rejuvenated by energy lines between our major and minor chakras. When we practice yoga asanas (postures), these energy lines create triangles of light that connect us to universal light and energy. Focusing on them and feeling them during yoga practice can raise our vibrational frequency and help us move toward yoga's eighth step--the state of enlightenment.
Drawing on yoga's original teachings, Yoga of Light reveals how to awaken and energize the chakra triangles of light with the practice of asanas, breathing, visualization, and meditation. Exploring the universal web of light and our place within it, as well as the body's electromagnetic field, or aura, yoga expert Pauline Wills provides a concise introduction to the ten major and twenty-one minor chakras instrumental in forming the yoga triangles of light. You will discover how visualizing and, eventually, feeling these triangles as you practice the postures energizes the body, allowing you to connect to your own inner light. This wakes up all cells in the body and imbues them with increased energy. The triangles also firmly connect us to the sacred geometry of the universe, aligning us with the greater cosmos.
The author includes an illustrated, step-by-step guide to the asanas, detailing how to perform them correctly, and clearly explains and depicts the triangles of light formed within each posture and their specific health benefits. She also includes a series of exercises and breathing techniques to affect and increase control of prana, the life force within the body, as well as simple exercises, warm-up movements, meditations, and visualizations to help familiarize yourself with the major chakras instrumental in forming the triangles of light.
Yoga of Light reveals how, by working with the triangles of light, we can each become more aware of our connection to the web of light and the greater universe. This book, for beginners and advanced practitioners alike, shows how anyone can increase the benefits of their yoga practice by engaging and energizing the triangles of light.
About the Author
Pauline Wills is a leading yoga instructor, reflexologist and color practitioner, and the author of bestselling titles, including Chakra Workbook and The Reflexology Manual. Her first introduction to the healing power of color was through yoga, and she pioneered the integration of color therapy with reflexology. She cofounded the Oracle School of Colour in London, where she teaches and practices color therapy and reflexology, and offers weekly yoga classes.
Reviews
"Yoga of Light: Awaken Chakra Energies Through the Triangles of Light by Pauline Wills, is a handsome 7" X 9" volume with numerous full color photos and illustrations, many full page. Everything about this book is luxurious, the feel of the cover with its French flaps, the thickness and feel of the pages, the consistent aesthetic throughout, all contribute to the top quality of this book. This book is a lovely coffee table book, but also a breakthrough book for those with the preparation to fully engage with the teachings inside." * Laila Wilson, Tarot Reflections *
Book Information
ISBN 9781620559444
Author Pauline Wills
Format Paperback
Page Count 160
Imprint Findhorn Press
Publisher Inner Traditions Bear and Company
Weight(grams) 456g
Dimensions(mm) 229mm * 178mm * 13mm
* Includes illustrated, step-by-step instructions for yoga asanas with explanations of the triangles of light created by each as well as their specific health benefits
* Explains how the triangles of light energize the body, wake up our cells, and connect us to our own inner light
* Introduces the 10 major and 21 minor chakras that form the triangles of light
* Paper with French flaps
We are all beings of light. Our bodies are pervaded and rejuvenated by energy lines between our major and minor chakras. When we practice yoga asanas (postures), these energy lines create triangles of light that connect us to universal light and energy. Focusing on them and feeling them during yoga practice can raise our vibrational frequency and help us move toward yoga's eighth step--the state of enlightenment.
Drawing on yoga's original teachings, Yoga of Light reveals how to awaken and energize the chakra triangles of light with the practice of asanas, breathing, visualization, and meditation. Exploring the universal web of light and our place within it, as well as the body's electromagnetic field, or aura, yoga expert Pauline Wills provides a concise introduction to the ten major and twenty-one minor chakras instrumental in forming the yoga triangles of light. You will discover how visualizing and, eventually, feeling these triangles as you practice the postures energizes the body, allowing you to connect to your own inner light. This wakes up all cells in the body and imbues them with increased energy. The triangles also firmly connect us to the sacred geometry of the universe, aligning us with the greater cosmos.
The author includes an illustrated, step-by-step guide to the asanas, detailing how to perform them correctly, and clearly explains and depicts the triangles of light formed within each posture and their specific health benefits. She also includes a series of exercises and breathing techniques to affect and increase control of prana, the life force within the body, as well as simple exercises, warm-up movements, meditations, and visualizations to help familiarize yourself with the major chakras instrumental in forming the triangles of light.
Yoga of Light reveals how, by working with the triangles of light, we can each become more aware of our connection to the web of light and the greater universe. This book, for beginners and advanced practitioners alike, shows how anyone can increase the benefits of their yoga practice by engaging and energizing the triangles of light.
About the Author
Pauline Wills is a leading yoga instructor, reflexologist and color practitioner, and the author of bestselling titles, including Chakra Workbook and The Reflexology Manual. Her first introduction to the healing power of color was through yoga, and she pioneered the integration of color therapy with reflexology. She cofounded the Oracle School of Colour in London, where she teaches and practices color therapy and reflexology, and offers weekly yoga classes.
Reviews
"Yoga of Light: Awaken Chakra Energies Through the Triangles of Light by Pauline Wills, is a handsome 7" X 9" volume with numerous full color photos and illustrations, many full page. Everything about this book is luxurious, the feel of the cover with its French flaps, the thickness and feel of the pages, the consistent aesthetic throughout, all contribute to the top quality of this book. This book is a lovely coffee table book, but also a breakthrough book for those with the preparation to fully engage with the teachings inside." * Laila Wilson, Tarot Reflections *
Book Information
ISBN 9781620559444
Author Pauline Wills
Format Paperback
Page Count 160
Imprint Findhorn Press
Publisher Inner Traditions Bear and Company
Weight(grams) 456g
Dimensions(mm) 229mm * 178mm * 13mm
