In his New York Times best-seller Wheat Belly, renowned cardiologist William Davis explained how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges and reverse myriad health problems. Now with his 30-minute (or less!) Cookbook you can put his advice into practice and see the difference it can make for yourself.

For decades, we have been consuming nutritionally bankrupt grains that have left us with diabetes, obesity, heart disease and countless other common ailments like brain fog and dermatitis. Removing wheat from your diet stops these regrettably widespread diseases - and can even help you to lose weight without having to calorie count or exercise.

But because wheat is such a ubiquitous ingredient in today's recipes, preparing healthy, wheat-free meals may seem like a daunting task, especially when you don't have hours to spend in the kitchen.

The Wheat Belly 30-Minute (or less!) Cookbook provides the solution: 200 new quick and easy recipes which will help you lose your wheat belly and keep it off - deliciously! From triple-berry muffins to Clam Chowder and Jambalaya, you'll find fuss-free ideas for every meal of the day. Every recipe is designed to take 30 minutes or less, because you shouldn't need to sacrifice time in order to lose the wheat.

About the Author

Dr. William Davis is a cardiologist working against modern wheat which he says is toxic and addictive, suggesting that they make people want to eat more food.

In 2011, he became the New York Times best-seller, within a month, with Wheat Belly. It is his original diet book which sparked this accompanying cookbook filled with recipes designed to help you to lose weight and improve your health.

After encouraging his own patients to take part and remove wheat from their diet he found that in addition to losing weight, said they had improved energy; better focus; deeper sleep; better lung, joint, and bowel health; and more.

Reviews

"The problem Dr. Davis has limned in this groundbreaking new book is staggering in its scope and implications." - Dana Carpender, author of eight cookbooks including 1001 Low-Carb Recipes

"I can't recommend this terrific book highly enough. Wheat Belly... is a must-have for the library of any serious low-carber or anyone concerned about health." - Michael R. Eades, MD, coauthor with Mary Dan Eades, MD, of the New York Times bestseller Protein Power.

Book Information
ISBN 9780008117580
Author Dr William Davis
Format Paperback
Page Count 304
Imprint Thorsons
Publisher HarperCollins Publishers
Weight(grams) 690g
Dimensions(mm) 230mm * 189mm * 19mm