Description
No matter what kind of thoughts we have in our minds, there is a way to let them all go. A fun and gentle first guide to mindfulness and de-stressing, for children and adults alike.
About the Author
As a classical pianist, Louise found that during long practice sessions the necessary mental focus gave her relief from emotional stress. Later, she discovered that a similar but more profound state of peace and calm could be cultivated through meditation and mindfulness, and swapped her piano stool for a meditation cushion! After years of teaching primary classroom music, she realised that there is a great need for children to learn some tools to help them de-stress and better cope with busy lives. Beginning with the simple practice of breathing, Louise introduced some meditation activities into her classes and discovered that children are quite capable of looking into their minds and really enjoy the process of cultivating a calm, peaceful space within. When Louise isn't sitting on her meditation cushion looking at her mind, she loves painting in watercolours, swimming, watching musicals and walking her four-legged canine friends Maggie the Hairy and Harry the Smooth, accompanied by her two-legged husband John.
Book Information
ISBN 9781912678136
Author Louise Bladen
Format Paperback
Page Count 28
Imprint Little Steps Publishing
Publisher New Frontier Publishing
About the Author
As a classical pianist, Louise found that during long practice sessions the necessary mental focus gave her relief from emotional stress. Later, she discovered that a similar but more profound state of peace and calm could be cultivated through meditation and mindfulness, and swapped her piano stool for a meditation cushion! After years of teaching primary classroom music, she realised that there is a great need for children to learn some tools to help them de-stress and better cope with busy lives. Beginning with the simple practice of breathing, Louise introduced some meditation activities into her classes and discovered that children are quite capable of looking into their minds and really enjoy the process of cultivating a calm, peaceful space within. When Louise isn't sitting on her meditation cushion looking at her mind, she loves painting in watercolours, swimming, watching musicals and walking her four-legged canine friends Maggie the Hairy and Harry the Smooth, accompanied by her two-legged husband John.
Book Information
ISBN 9781912678136
Author Louise Bladen
Format Paperback
Page Count 28
Imprint Little Steps Publishing
Publisher New Frontier Publishing
