In this collection of exciting plant-based bowl foods, Cara Carin Cifelli combines her profession as a certified holistic nutritionist with her personal experience overcoming an eating disorder to demonstrate how readers can care for both body and mind through the food they eat. At the core of each recipe are SOUL foods: ingredients that are sustainable, organic, unprocessed and local, making each bowl the perfect gateway to celebrating holistic health. Bowls are a fun, tasty, exciting and easy way to get a balanced, nutrient-dense meal, and Cara's inventive recipes hit the mark. With 60 recipes for bowls, plus 15 toppings and sauces, she has a recipe to satisfy every craving, from delightful Buddha bowls to invigorating salads, comfort pasta bowls, cosy soups and more. Some of the exciting recipes included are Coconut Rice Bowl with Broccolini, Shiitake and Avocado, BBQ Cauliflower Southern-Style Bowl, Zoodle Noodle Pad Thai Salad, Avocado Cilantro Pesto Pasta and Farro and Vegetable Soup. Loaded with fresh, vibrant ingredients and creative flavour combinations, these recipes combine with Cara's young, enthusiastic voice to inspire readers to live more holistically. By being more mindful in preparing wholesome foods readers learn to nourish their spirits as well as their bodies, which leads to long-term holistic health. This book contains 75 recipes and 60 photographs.

Readers will fuel their bodies and be inspired to live better with trendy plant-based Buddha bowl recipes from a food blogger who overcame an eating disorder with holistic eating.

About the Author
Cara Carin Cifelli is a certified health coach, holistic nutritionist and the creator of the food blog Cara's Kitchen. Her writing and recipes have been featured on Mind Body Green, Empowered Women's Channel, Fit Girls Diary, Online Wellness Community and more. She lives in Los Angeles, California.


Book Information
ISBN 9781624149481
Author Cara Carin Cifelli
Format Paperback
Page Count 160
Imprint Page Street Publishing Co.
Publisher Page Street Publishing Co.
Weight(grams) 443g
Dimensions(mm) 204mm * 229mm * 11mm