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User'S Guide to Stress-Busting Nutrients by RoseMarie Gionta Alfieri 9781591201212
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User'S Guide to Stress-Busting Nutrients by RoseMarie Gionta Alfieri 9781591201212

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Description

In this User's Guide, nutrition author RoseMarie Gionta Alfieri describes the most important supplements for improving mood, reducing irritability, and preventing depression. Among these supplements are the B-complex vitamins, GABA, and St. John's wort. These and other nutrients have been shown scientifically to help people deal effectively with stress.

About the Author
Alfieri is a certified fitness professional and a New York-based freelance writer specializing in health and fitness. She is the author of several fitness books and a frequent contributor to Let's Live magazine.


Book Information
ISBN 9781591201212
Author RoseMarie Gionta Alfieri
Format Paperback
Page Count 96
Imprint Basic Health Publications
Publisher Basic Health Publications
Dimensions(mm) 216mm * 95mm * 6mm

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